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If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can not only make you dread the night, but also disturb your normal flow of life. And it's common enough to afflict around 3.5 million people in the US alone!
What causes Insomnia?
There are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and the like. But, today, mental stress is one of the main culprits for this problem. Worries and tensions keep the mind engaged at night, keeping you wide awake. If you're stressed only for a few times, you can cope with sleeplessness. But, if you're a chronic worrier, chances are you're an insomniac too.
How it can be cured?
Of course, there are sleeping pills to put you to sleep. But, you know how harmful they can be, if taken in excess. These over-the-counter pills do more harm than good, because of their terrible side effects. However, certain alternative therapies and exercises have proven effective against sleep disorders caused by stress, depression or other psychological factors.
A non-drug therapy, showing promising results, is called cognitive behavioral therapy. The therapy basically trains the patients to calm their mind and regulate their thought patterns for a sound sleep.
There are many breathing and relaxation techniques too that can promote relaxation and relieve stress. These techniques teach you how to breathe deeper and slower to become more relaxed and sedated.
What causes Insomnia?
There are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and the like. But, today, mental stress is one of the main culprits for this problem. Worries and tensions keep the mind engaged at night, keeping you wide awake. If you're stressed only for a few times, you can cope with sleeplessness. But, if you're a chronic worrier, chances are you're an insomniac too.
How it can be cured?
Of course, there are sleeping pills to put you to sleep. But, you know how harmful they can be, if taken in excess. These over-the-counter pills do more harm than good, because of their terrible side effects. However, certain alternative therapies and exercises have proven effective against sleep disorders caused by stress, depression or other psychological factors.
A non-drug therapy, showing promising results, is called cognitive behavioral therapy. The therapy basically trains the patients to calm their mind and regulate their thought patterns for a sound sleep.
There are many breathing and relaxation techniques too that can promote relaxation and relieve stress. These techniques teach you how to breathe deeper and slower to become more relaxed and sedated.
However, the cure making waves is a product called the All Natural Sleep Patch Rest Quiet™. This new approach to getting a peaceful night's sleep is really a godsend for insomniacs. Read what one of the users has to say, "The sleep patches are nothing short of amazing. They are going to help millions who, especially after the age of 35, have trouble sleeping. I used one. I slept more deeply and soundly than I have for years. I could not be more enthusiastic about them."
The method allows natural organic material to interact with the human body to improve relaxation and well being. The good news is it's non-invasive, that is, nothing enters the body. Its new organic nanotechnology structures allow energy transfer between you and the patches. It's believed that Rest Quiet™ helps the body in balancing its own natural meridians by the application of the Rest Quiet™ Patch to specific acupuncture points. And the result is a quiet, restful sleep!
Conclusion
Insomnia affects millions of people around the world. There are many causes and solutions but for those interested in natural organic solutions, Rest Quiet™ is safe, effective and without any side effects. You may also try natural ways but don't forget to consult your physician before you opt for any such remedies.
The method allows natural organic material to interact with the human body to improve relaxation and well being. The good news is it's non-invasive, that is, nothing enters the body. Its new organic nanotechnology structures allow energy transfer between you and the patches. It's believed that Rest Quiet™ helps the body in balancing its own natural meridians by the application of the Rest Quiet™ Patch to specific acupuncture points. And the result is a quiet, restful sleep!
Conclusion
Insomnia affects millions of people around the world. There are many causes and solutions but for those interested in natural organic solutions, Rest Quiet™ is safe, effective and without any side effects. You may also try natural ways but don't forget to consult your physician before you opt for any such remedies.
"Now, Work Your Plan"
Early in my career, I was told, "Most people have a business plan, but the problem is they don't work their plan." The same may be said of New Year resolutions. How many promises did you make to yourself and on how many of them will you follow through?
One major problem is sometimes too many goals are set. Another issue may be the one goal is so dramatic it would consume all of your time to achieve. In fact, it may be so huge, it becomes overwhelming. At this stage, not only will you not work on this idea, but the state of overwhelm will prevent you from achieving your other simpler goals.
For example, if you wanted to get known nationwide this year, you would have to undertake major public relations strides to accomplish this. It would entail speaking everywhere you could, demonstrating your expertise, contacting as much of the media as possible and the continuation of being seen and heard in every manner known to mankind.
At the same time, you still have all of the other avenues of your business to contend with as the CEO of your own company. How do you combat this dilemma?
In my mind, I equated a large year-long project with a one-a-day vitamin. My suggestion is to break down the public relations strategies into do-able tasks. First, outline absolutely everything you can think of that will need to be tried and completed for you to feel 100% successful. Then prioritize the steps in order of what will take the longest to complete.
Begin with the most difficult and time-consuming tasks first. The reasoning here is two-fold. First, you have the most excitement the beginning of the year, as in, "I'm really going to do it this time!" So it will be easier to tackle the difficult assignment now. Second, if you begin a long project at the end of the year, you may not complete it on time and you will feel you have let yourself down.
Now that you know which task to begin, complete at minimum, one step of it each day dependent upon how much time you can devote to the project. This is where I liken the process to the one-a-day vitamin.
Early in my career, I was told, "Most people have a business plan, but the problem is they don't work their plan." The same may be said of New Year resolutions. How many promises did you make to yourself and on how many of them will you follow through?
One major problem is sometimes too many goals are set. Another issue may be the one goal is so dramatic it would consume all of your time to achieve. In fact, it may be so huge, it becomes overwhelming. At this stage, not only will you not work on this idea, but the state of overwhelm will prevent you from achieving your other simpler goals.
For example, if you wanted to get known nationwide this year, you would have to undertake major public relations strides to accomplish this. It would entail speaking everywhere you could, demonstrating your expertise, contacting as much of the media as possible and the continuation of being seen and heard in every manner known to mankind.
At the same time, you still have all of the other avenues of your business to contend with as the CEO of your own company. How do you combat this dilemma?
In my mind, I equated a large year-long project with a one-a-day vitamin. My suggestion is to break down the public relations strategies into do-able tasks. First, outline absolutely everything you can think of that will need to be tried and completed for you to feel 100% successful. Then prioritize the steps in order of what will take the longest to complete.
Begin with the most difficult and time-consuming tasks first. The reasoning here is two-fold. First, you have the most excitement the beginning of the year, as in, "I'm really going to do it this time!" So it will be easier to tackle the difficult assignment now. Second, if you begin a long project at the end of the year, you may not complete it on time and you will feel you have let yourself down.
Now that you know which task to begin, complete at minimum, one step of it each day dependent upon how much time you can devote to the project. This is where I liken the process to the one-a-day vitamin.
One task a day devoted to your highest priority will give you renewed energy to keep on going! You will feel excitement coming your way and the adrenalin will be flowing. Your project will become easier and more joyful each day as you complete a task.
As you become accustomed to the daily routine of working on your big project, it will be easier to squeeze in a couple of the smaller tasks too. Within several months, you begin to feel as if you are making strides in getting known and the other areas of your business are growing too. In fact, as all areas of your business build together, new business will come your way with far less effort.
When you work strategically, the worry diminishes and the smiles return to your face. At the same time, be certain to help those who need your area of expertise or who want to follow in your footsteps. Your new demeanor will attract new clients as you are happy, confident and apparently successful. You will also build repeat business, referrals and testimonials – all essential ingredients for success.
Every few months you will be able to see and measure you progress. Mid-year, you should be feeling fairly popular. By the end of the year, you will have succeeded and be known nationwide!
Additional ideas to build business:
- The end of each week review each day's accomplishment
- On Friday devise a plan for the daily tasks for the following week
- As the difficult tasks complete, incorporate the simpler ones
- Increase your dosage of vitamins or daily tasks as the routine simplifies
- Share your good news of accomplishments
- Vow to keep taking your business vitamins year after year
The end result of paying excellent attention to your plan is it will succeed, and Your Profits Will Soar!
As you become accustomed to the daily routine of working on your big project, it will be easier to squeeze in a couple of the smaller tasks too. Within several months, you begin to feel as if you are making strides in getting known and the other areas of your business are growing too. In fact, as all areas of your business build together, new business will come your way with far less effort.
When you work strategically, the worry diminishes and the smiles return to your face. At the same time, be certain to help those who need your area of expertise or who want to follow in your footsteps. Your new demeanor will attract new clients as you are happy, confident and apparently successful. You will also build repeat business, referrals and testimonials – all essential ingredients for success.
Every few months you will be able to see and measure you progress. Mid-year, you should be feeling fairly popular. By the end of the year, you will have succeeded and be known nationwide!
Additional ideas to build business:
- The end of each week review each day's accomplishment
- On Friday devise a plan for the daily tasks for the following week
- As the difficult tasks complete, incorporate the simpler ones
- Increase your dosage of vitamins or daily tasks as the routine simplifies
- Share your good news of accomplishments
- Vow to keep taking your business vitamins year after year
The end result of paying excellent attention to your plan is it will succeed, and Your Profits Will Soar!
If you are building an online shop, you will need to address the question of taking payments for orders. You can, of course, request that a check payment be sent to you in the mail. Most shopping basket software allows you to select this option when you are setting it up. If you already have an offline, bricks and mortar business, you may simply wish to accept credit card payments over the phone.
However, there are some basic problems with these solutions and it all comes down to the way people shop on the internet. Customers expect to be able to add items to their basket and proceed to the checkout to pay. If they then find they must telephone you or print out and send their order, they may simply abandon their order and hop over to another website. Shopping online is all about convenience and if you are unable to provide this, you may be losing customers without even being aware of it.
So, what are your options and what is it all going to cost? Well, the good news is you can do it all very simply and cheaply. Paypal does not have a set-up charge and is a large and trusted online payment processor servicing 78 million accounts worldwide in 56 countries. Your only cost is a small percentage on each sale; a transaction charge. Payments from your website go straight into your Paypal account from where you can transfer amounts to your bank account with the click of a button.
Once you sign up with a payment processor, you can either link to their secure server from your shopping basket facility or build 'add to basket' buttons via a simple web query form. The html generated is then pasted next to items on your web page and your customers will be transferred to a secure server when they go to checkout.
However, there are some basic problems with these solutions and it all comes down to the way people shop on the internet. Customers expect to be able to add items to their basket and proceed to the checkout to pay. If they then find they must telephone you or print out and send their order, they may simply abandon their order and hop over to another website. Shopping online is all about convenience and if you are unable to provide this, you may be losing customers without even being aware of it.
So, what are your options and what is it all going to cost? Well, the good news is you can do it all very simply and cheaply. Paypal does not have a set-up charge and is a large and trusted online payment processor servicing 78 million accounts worldwide in 56 countries. Your only cost is a small percentage on each sale; a transaction charge. Payments from your website go straight into your Paypal account from where you can transfer amounts to your bank account with the click of a button.
Once you sign up with a payment processor, you can either link to their secure server from your shopping basket facility or build 'add to basket' buttons via a simple web query form. The html generated is then pasted next to items on your web page and your customers will be transferred to a secure server when they go to checkout.
Traditional merchant accounts are normally set up through your own bank and will become integral to your business account. Having your own merchant account gives you the choice of many different online payment gateways. Most, however, do charge a set-up fee, monthly fee and transaction charge. Just as you would offline, do make sure you research any company you sign up with on the internet. Print out and read their terms and conditions. Take particular notice of where they are operating from, their fees, when and how you will receive your money into your account.
Another point to consider is the question of chargebacks. This happens when a buyer requests a refund of an amount already paid to you. Reasons include not receiving goods ordered or items arriving faulty, damaged or not as described. Sometimes requests are made if the buyers card was used fraudulently.
If the chargeback request is successful, your merchant payment processor will charge you a processing fee. However, some companies will now provide you with insurance against chargebacks inclusive in your monthly fee. It's certainly worth shopping around for the right solution for you but knowing you have done your research will give you some peace of mind.
Another point to consider is the question of chargebacks. This happens when a buyer requests a refund of an amount already paid to you. Reasons include not receiving goods ordered or items arriving faulty, damaged or not as described. Sometimes requests are made if the buyers card was used fraudulently.
If the chargeback request is successful, your merchant payment processor will charge you a processing fee. However, some companies will now provide you with insurance against chargebacks inclusive in your monthly fee. It's certainly worth shopping around for the right solution for you but knowing you have done your research will give you some peace of mind.
Every single one of us begins aging the moment we are born -
If you're alive, you're aging - you can't avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging.
Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process. Medical science has made great advances in keeping people alive longer by preventing and curing diseases, and helping people to live healthier, happier lives. Average life expectancy keeps increasing and most of us can look forward to a much longer life than our ancestors.
Our bodies were actually designed with the ability to fix themselves, as long as you take care of yourself properly. Your body is made up of about 100 trillion (100,000,000,000,000) living cells, which keep themselves strong and healthy with the proper food. Each and every one of those trillions of cells dies off and is replaced with a new cell at regular intervals. Your entire body is literally completely replaced every few years – you really aren't the same person you used to be!
What happens with your cells is the key to anti-aging -
When a cell dies, one of three possible things must happen:
A) If the cell has not been receiving proper nutrition, its replacement will be a weaker version of the cell. In this scenario, your body is degenerating.
B) The replacement cell may have the same strength as its predecessor. In this case, your body essentially remains in the same place.
C) The third possibility is that the new cell is stronger than the previous one. Now you're actually regenerating the body, and reversing the aging process. This can only happen if you give your cells plenty of the right kind of food energy to work with.
Sometime, usually in our late twenties or early thirties, many of us start noticing those first signs that we aren't kids anymore – a few gray hairs appearing, facial wrinkles, skin starts sagging. As more time goes by, other signs gradually appear – it's a little harder getting up in the morning, our vision and hearing aren't what they used to be, our sex life isn't as lively as we remember. As we look around, we see the same things happening to our friends and family. Most of us generally accept what we see as an inevitable process of nature.
If you're alive, you're aging - you can't avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging.
Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process. Medical science has made great advances in keeping people alive longer by preventing and curing diseases, and helping people to live healthier, happier lives. Average life expectancy keeps increasing and most of us can look forward to a much longer life than our ancestors.
Our bodies were actually designed with the ability to fix themselves, as long as you take care of yourself properly. Your body is made up of about 100 trillion (100,000,000,000,000) living cells, which keep themselves strong and healthy with the proper food. Each and every one of those trillions of cells dies off and is replaced with a new cell at regular intervals. Your entire body is literally completely replaced every few years – you really aren't the same person you used to be!
What happens with your cells is the key to anti-aging -
When a cell dies, one of three possible things must happen:
A) If the cell has not been receiving proper nutrition, its replacement will be a weaker version of the cell. In this scenario, your body is degenerating.
B) The replacement cell may have the same strength as its predecessor. In this case, your body essentially remains in the same place.
C) The third possibility is that the new cell is stronger than the previous one. Now you're actually regenerating the body, and reversing the aging process. This can only happen if you give your cells plenty of the right kind of food energy to work with.
Sometime, usually in our late twenties or early thirties, many of us start noticing those first signs that we aren't kids anymore – a few gray hairs appearing, facial wrinkles, skin starts sagging. As more time goes by, other signs gradually appear – it's a little harder getting up in the morning, our vision and hearing aren't what they used to be, our sex life isn't as lively as we remember. As we look around, we see the same things happening to our friends and family. Most of us generally accept what we see as an inevitable process of nature.
You're only as old as you feel -
And if you feel and think that you're getting older – well, then you are! Your mindset does influence what goes on in your body. Meanwhile, you see your body getting older, so you feel older, which reinforces the aging processes in your body. It becomes a vicious circle.
You can turn things around -
As you notice your body looking and feeling younger, your mindset will improve, which motivates you to continue your anti-aging practices, which sets up a positive feedback loop, instead of a negative one. And so the process accelerates.
People are living longer than ever nowadays, due to advanced medical breakthroughs, increased awareness of the importance of a healthy lifestyle, and other related factors.
The human body can take an awful lot of abuse and neglect -
We don't always think about our bad habits, since it may take years or decades for the effects to become apparent. But neglect yourself long enough and you may one day find yourself suffering through the late period of your life with a wide range of ailments and complaints - from difficulty seeing and hearing to cancer, heart disease, brittle bones, and many other problems.
Yet it only takes knowledge and a little bit of work to prevent most, if not all, of these common old-age problems from manifesting. There's no magic pill or instant cure, and it will take some effort on your part. But the results will be well worth it. How much would it be worth to you to enjoy your final years as a healthy, active adult, able to continue doing many of the things you most love?
And if you feel and think that you're getting older – well, then you are! Your mindset does influence what goes on in your body. Meanwhile, you see your body getting older, so you feel older, which reinforces the aging processes in your body. It becomes a vicious circle.
You can turn things around -
As you notice your body looking and feeling younger, your mindset will improve, which motivates you to continue your anti-aging practices, which sets up a positive feedback loop, instead of a negative one. And so the process accelerates.
People are living longer than ever nowadays, due to advanced medical breakthroughs, increased awareness of the importance of a healthy lifestyle, and other related factors.
The human body can take an awful lot of abuse and neglect -
We don't always think about our bad habits, since it may take years or decades for the effects to become apparent. But neglect yourself long enough and you may one day find yourself suffering through the late period of your life with a wide range of ailments and complaints - from difficulty seeing and hearing to cancer, heart disease, brittle bones, and many other problems.
Yet it only takes knowledge and a little bit of work to prevent most, if not all, of these common old-age problems from manifesting. There's no magic pill or instant cure, and it will take some effort on your part. But the results will be well worth it. How much would it be worth to you to enjoy your final years as a healthy, active adult, able to continue doing many of the things you most love?
The Emerald Buddha is a figurine of a sitting Budha, that is the is the palladium of the Kingdom of Thailand. The Buddha is made of green jade, suprisingly not of emerald, clothed in gold is approximately 45 cm tall. The Buddha is kept in the Chapel of the Emerald Buddha, which is located on the grounds of the Grand Palace in Bangkok.
Legend tells that that the Emerald Buddha was created in Pataliputra, India, which is now the city of Patna in 43 BCE by Nagasena. Other great historians beleive that it belongs to the Chiang Saen Style of the 15th century. The legend says that, it remained in Pataliputra for 300 hundred years, until it was taken to Sri Lanka to save it from a civil war. It was then in 457, that King Anuruth of Burma sent out orders to Ceylon to ask for the Emerald Budha and Buddhist scriptures. These actions took place by the king, to try and support Buddhism in his country. This request was granted, however the ship that was brining the Buddha to Burma, became lost in a storm and ended up in Cambodia. The Buddha made it's way through several hands after that: Ayutthaya, Kamphaeng Phet, Lao and finally Chiang Rai. It was finally in Chiang Rai that the ruler of the city hid it.
It wasn't until 1434 that sources indicate the resurfacing of the statue in Northern Thailand. There is one story about the discovery: "lightning struck a pagoda in a temple in Chiang Rai, after which something became visible under the stucco. The Emerald Buddha was dug out and the people thought the figurine was made from emerald, hence its current name."
Although, the Buddha is just a simple jade statue, it is dressed with garments that are made of fine gold. The Buddha's clothing are changed by the King of Thailand, to celebrate the chaning of seasons. This occurs three times a year: 1st Waning of Lunar Month 4, 8 and 12.
Legend tells that that the Emerald Buddha was created in Pataliputra, India, which is now the city of Patna in 43 BCE by Nagasena. Other great historians beleive that it belongs to the Chiang Saen Style of the 15th century. The legend says that, it remained in Pataliputra for 300 hundred years, until it was taken to Sri Lanka to save it from a civil war. It was then in 457, that King Anuruth of Burma sent out orders to Ceylon to ask for the Emerald Budha and Buddhist scriptures. These actions took place by the king, to try and support Buddhism in his country. This request was granted, however the ship that was brining the Buddha to Burma, became lost in a storm and ended up in Cambodia. The Buddha made it's way through several hands after that: Ayutthaya, Kamphaeng Phet, Lao and finally Chiang Rai. It was finally in Chiang Rai that the ruler of the city hid it.
It wasn't until 1434 that sources indicate the resurfacing of the statue in Northern Thailand. There is one story about the discovery: "lightning struck a pagoda in a temple in Chiang Rai, after which something became visible under the stucco. The Emerald Buddha was dug out and the people thought the figurine was made from emerald, hence its current name."
Although, the Buddha is just a simple jade statue, it is dressed with garments that are made of fine gold. The Buddha's clothing are changed by the King of Thailand, to celebrate the chaning of seasons. This occurs three times a year: 1st Waning of Lunar Month 4, 8 and 12.
Tattoos are at their heart a sign of individuality, and as more and more human beings seek a path to locate themselves apart from the crowd, the popularity of tattoos as a form of self expression is only likely to grow.
In act, the strict code of practices takes every safety measure so the risk of transmitting HIV or other diseases is virtually nonexistent.
however before spread outside, bids from approximately the society drove the reward over the century mark. If you bear these things in head and keep you eyes peeled, asking any and all questions that come to head, you should be fully capable of deciding whether or not your decision to get tattooed will be a acceptable one.
One beneficial body about henna tattooing, unlike the tattoos the western culture is used to, the henna tattoo is not permanent, for it fades away in age or it comes outside after a hardly any washings.
This path, others that are researching where to get a tattoo, will have that much more helpful info to ease them outside! A great place to do this is Body Mod.
Others events are far more profound, like the large number of policemen and fire fighters who tattooed the names of fallen colleagues on their arms for all to see.
If you contemplate on the internet there is a controversy about getting Kanji and Japanese Tattoos also. They will necessitate to contemplate into the dynamics of their relationships with customers and the nature of their interaction.
Getting a tattoo involves piercing the skin, and so there is going to be some pain involved, no complication how small the tattoo and no complication where it is on your body.
The more tattoos you have, the more ink spots you will end up with all over your body as age goes by.
This is easy! I know, you are thinking that you can't much scan Japanese, so how on earth will you be able to recognize these different styles? Well, try this:
In act, the strict code of practices takes every safety measure so the risk of transmitting HIV or other diseases is virtually nonexistent.
however before spread outside, bids from approximately the society drove the reward over the century mark. If you bear these things in head and keep you eyes peeled, asking any and all questions that come to head, you should be fully capable of deciding whether or not your decision to get tattooed will be a acceptable one.
One beneficial body about henna tattooing, unlike the tattoos the western culture is used to, the henna tattoo is not permanent, for it fades away in age or it comes outside after a hardly any washings.
This path, others that are researching where to get a tattoo, will have that much more helpful info to ease them outside! A great place to do this is Body Mod.
Others events are far more profound, like the large number of policemen and fire fighters who tattooed the names of fallen colleagues on their arms for all to see.
If you contemplate on the internet there is a controversy about getting Kanji and Japanese Tattoos also. They will necessitate to contemplate into the dynamics of their relationships with customers and the nature of their interaction.
Getting a tattoo involves piercing the skin, and so there is going to be some pain involved, no complication how small the tattoo and no complication where it is on your body.
The more tattoos you have, the more ink spots you will end up with all over your body as age goes by.
This is easy! I know, you are thinking that you can't much scan Japanese, so how on earth will you be able to recognize these different styles? Well, try this:
A temporary tattoo can latest for anywhere from a couple of days to various months and may be an alternative for you who are not certain that a permanent tattoo is the fair body for you.
Granted it is a small snaggy and faded at once however he still has one on his forearm nonetheless.
A legitimate, well-trained tattooist follows strict health guidelines and is willing to answer any of your questions about tattooing procedures and concerns.
However many tattoo artists are spotting the trend and jumping on it already. The best defense in the battle of the fading tattoo is to stay outside of the sun, cover the tattoo with clothing and wear a really acceptable sunscreen.
Hepatitis, a disease that attacks the liver, is of a parcel more concern, being a much heartier pathogen that requires a much smaller amount of body fluid transfer, though it should be mentioned that , according to the Centers for Disease Control, there has NEVER been a documented action of Hepatitis OR AIDS caused by a tattoo.
Therefore, soon after their tour of the Honda plant, the Harley Davidson Motor Society decided to lay into practice this originally rejected approach. Try to utilize some kind unscented, undedicated body lotion, as some scents may irritate the still-tender skin of your tattoo. Some human beings decorate a small area of skin, while in others it may be difficult to find a square inch of un-tattooed flesh.
Studies showed that about 75 % of Harley customers made repeat purchases, and executives quickly recognized a pattern that refocused the convention's overall strategy.
anyway, after getting a tattoo done you should know some aftercare tips that cannot be ignored.
Fortunately there are other avenues you can capture instead of getting a permanent tattoo lay on. They are also a great path to express your individuality and unique sense of style.
Granted it is a small snaggy and faded at once however he still has one on his forearm nonetheless.
A legitimate, well-trained tattooist follows strict health guidelines and is willing to answer any of your questions about tattooing procedures and concerns.
However many tattoo artists are spotting the trend and jumping on it already. The best defense in the battle of the fading tattoo is to stay outside of the sun, cover the tattoo with clothing and wear a really acceptable sunscreen.
Hepatitis, a disease that attacks the liver, is of a parcel more concern, being a much heartier pathogen that requires a much smaller amount of body fluid transfer, though it should be mentioned that , according to the Centers for Disease Control, there has NEVER been a documented action of Hepatitis OR AIDS caused by a tattoo.
Therefore, soon after their tour of the Honda plant, the Harley Davidson Motor Society decided to lay into practice this originally rejected approach. Try to utilize some kind unscented, undedicated body lotion, as some scents may irritate the still-tender skin of your tattoo. Some human beings decorate a small area of skin, while in others it may be difficult to find a square inch of un-tattooed flesh.
Studies showed that about 75 % of Harley customers made repeat purchases, and executives quickly recognized a pattern that refocused the convention's overall strategy.
anyway, after getting a tattoo done you should know some aftercare tips that cannot be ignored.
Fortunately there are other avenues you can capture instead of getting a permanent tattoo lay on. They are also a great path to express your individuality and unique sense of style.
People do not change just because they are on the web. They are still the same people they were before the Internet became a popular phenomenon. Some are arrogant. Some are nice. Some are mean. Others are modest. The list of traits is the same for people everywhere.
The above paragraph is true, except for one breed that was specifically created post-Internet. The Search Engine or Webmaster Guru is the Internet's equivalent of Frankenstein's monster.
These are the guys, and in some instances gals, that really believe in their mind that they above all others believe they know everything there is to know about the web and if you ever disagree with them, then you must just be stupid.
You've seen this animal. They lurk in webmaster forums and give everyone advice they themselves never use or follow. They are not millionaires and few are even modestly successful at anything on the web besides telling other website owners what to do.
They build websites that give more advice. They write articles. There is nothing wrong with giving out advice. There is nothing wrong with participating in forums. There is nothing wrong with writing articles like I am doing right now.
The Gurus I am talking about are those that do nothing else. They do not contribute to the overall quality of the web by building websites that have content people want to see. They don't actually run a business, but like to tell others how they should be running theirs.
They make all of their money by charging you to help you run your business. They sell ebooks about how to run an online business, but do not have one themselves, except for selling you their ebook.
They charge you for search engine optimization. I am not saying that there is absolutely no need for search engine optimization. I am telling you that the Gurus simply put way too much emphasis on things like alt tags, metatags, filenames, keyword density percentages, and other things that make them sound smarter than everyone else who doesn't know exactly how to do those things.
However, all of the information you need is out there on the Internet for free. You too can be a search engine optimization Guru. Spend about two days reading all the free information available about search engine optimization and you will probably have your own ebook for sale tomorrow.
The above paragraph is true, except for one breed that was specifically created post-Internet. The Search Engine or Webmaster Guru is the Internet's equivalent of Frankenstein's monster.
These are the guys, and in some instances gals, that really believe in their mind that they above all others believe they know everything there is to know about the web and if you ever disagree with them, then you must just be stupid.
You've seen this animal. They lurk in webmaster forums and give everyone advice they themselves never use or follow. They are not millionaires and few are even modestly successful at anything on the web besides telling other website owners what to do.
They build websites that give more advice. They write articles. There is nothing wrong with giving out advice. There is nothing wrong with participating in forums. There is nothing wrong with writing articles like I am doing right now.
The Gurus I am talking about are those that do nothing else. They do not contribute to the overall quality of the web by building websites that have content people want to see. They don't actually run a business, but like to tell others how they should be running theirs.
They make all of their money by charging you to help you run your business. They sell ebooks about how to run an online business, but do not have one themselves, except for selling you their ebook.
They charge you for search engine optimization. I am not saying that there is absolutely no need for search engine optimization. I am telling you that the Gurus simply put way too much emphasis on things like alt tags, metatags, filenames, keyword density percentages, and other things that make them sound smarter than everyone else who doesn't know exactly how to do those things.
However, all of the information you need is out there on the Internet for free. You too can be a search engine optimization Guru. Spend about two days reading all the free information available about search engine optimization and you will probably have your own ebook for sale tomorrow.
Yes, I said two days. That is all that subject is worth in my honest opinion. You build your website, include keywords in your text without spamming them, use a few words in your alt tags if you want, ignore metatags altogether or limit it to title, keywords and description metatags, and you're done with that.
You want to really optimize your website for the search engines? Promotion is the key. Getting link popularity, writing articles, adding content to update your website regularly, commenting on forums and blogs about things related to your website, writing articles, those are the things that will help you be successful on the web.
The next time you see one of these search engine optimization gurus posting in a forum, ask them what else they do besides giving advice to other people. Ask them if they have any websites that are about anything else besides giving advice to others about how to run their business or sell their products and services.
Ask them if they have any business websites that sell products and services like your own. If they say yes, ask for links. Check the PR on their business websites. If they do not have better PR than you for websites that sell products other than search engine optimization Guru drivel, then should you really be listening to them?
In general, they want you to believe it takes a specific talent to understand how search engines work and how to build websites that are properly optimized for the search engines. They want you to believe that you should constantly be optimizing that one website for each little change that google or other search engines make.
Spend your time promoting your website. I tell all my clients, spend 30% of your time and money to build your website and 70% on promoting it when they are first starting out. After the website is built, I tell them to spend 10% of their time optimizing their website, and by that I mean adding content to it, and 90% of their time promoting their website.
If you wanted a magic formula, there it is. It is hard work. There are no magic pills or shortcuts. Promotion is the key. Search Engine Optimization Gurus are the dinosaurs of the Internet and soon to be extinct.
You want to really optimize your website for the search engines? Promotion is the key. Getting link popularity, writing articles, adding content to update your website regularly, commenting on forums and blogs about things related to your website, writing articles, those are the things that will help you be successful on the web.
The next time you see one of these search engine optimization gurus posting in a forum, ask them what else they do besides giving advice to other people. Ask them if they have any websites that are about anything else besides giving advice to others about how to run their business or sell their products and services.
Ask them if they have any business websites that sell products and services like your own. If they say yes, ask for links. Check the PR on their business websites. If they do not have better PR than you for websites that sell products other than search engine optimization Guru drivel, then should you really be listening to them?
In general, they want you to believe it takes a specific talent to understand how search engines work and how to build websites that are properly optimized for the search engines. They want you to believe that you should constantly be optimizing that one website for each little change that google or other search engines make.
Spend your time promoting your website. I tell all my clients, spend 30% of your time and money to build your website and 70% on promoting it when they are first starting out. After the website is built, I tell them to spend 10% of their time optimizing their website, and by that I mean adding content to it, and 90% of their time promoting their website.
If you wanted a magic formula, there it is. It is hard work. There are no magic pills or shortcuts. Promotion is the key. Search Engine Optimization Gurus are the dinosaurs of the Internet and soon to be extinct.
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