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The Farrelly Brothers have done it again with (http://www.heartbreakkidmovie.com)'Heartbreak Kid'! These talented brothers are a writer-director team who have become icons in comedy circles. 'Heartbreak Kid' is another great movie that will be an instant hit to add to their list of classics. We all remember their previous movies: 'There's Something About Mary', 'Dumb and Dumber', 'Shallow Hal', 'Kingpin' and 'Stuck on You'. These are the movies you want to watch over and over again, memorizing every line! 'Heartbreak Kid' has all the ingredients to become the next comedy classic – Ben Stiller's timing and quirkiness, physical mishaps (watch the hilarious trailer!) and a love triangle gone awry. Look for this movie in theaters in October 2007.
If you haven't seen their movies before, be prepared for the irreverent since they often feature characters with mental and physical challenges. Lest you think they make fun of such folks, those with disabilities always emerge as heroes, while anyone belittling them definitely draws the short straw. The Farrellys also rely on zaniness, bathroom humor, and cameos by sports legends, earning this picture an R rating for strong sexual content, crude humor and language.
Dreamworks Pictures will release the "Heartbreak Kid", a Radar Pictures and Davis Entertainment Company Production written and directed by (http://www.heartbreakkidmovie.com)Bobby Farrelly and Peter Farrelly. Co-writers include Scot Armstrong, Leslie Dixon, and Kevin Barnett and the story is based on a short story called "A Change of Plan" by Bruce Jay Friedman. Marc S. Fischer, John Davis, and Joe Rosenberg executive produced while Ted Field and Bradley Thomas produced the picture. Among the cast members are the irrepressible (http://www.heartbreakkidmovie.com)Ben Stiller, who once again lands in hot water; (http://www.heartbreakkidmovie.com) Michelle Monaghan and Malin Akerman as his polar opposite love interests; Ben's dad the funny and ageless Jerry Stiller; and the great Rob Corddry, along with numerous talented others. To watch the theatrical trailer visit http://www.heartbreakkidmovie.com. For more information on contributors to this project, including cast see http://movies.yahoo.com/movie/1809769000/details.
If you haven't seen their movies before, be prepared for the irreverent since they often feature characters with mental and physical challenges. Lest you think they make fun of such folks, those with disabilities always emerge as heroes, while anyone belittling them definitely draws the short straw. The Farrellys also rely on zaniness, bathroom humor, and cameos by sports legends, earning this picture an R rating for strong sexual content, crude humor and language.
Dreamworks Pictures will release the "Heartbreak Kid", a Radar Pictures and Davis Entertainment Company Production written and directed by (http://www.heartbreakkidmovie.com)Bobby Farrelly and Peter Farrelly. Co-writers include Scot Armstrong, Leslie Dixon, and Kevin Barnett and the story is based on a short story called "A Change of Plan" by Bruce Jay Friedman. Marc S. Fischer, John Davis, and Joe Rosenberg executive produced while Ted Field and Bradley Thomas produced the picture. Among the cast members are the irrepressible (http://www.heartbreakkidmovie.com)Ben Stiller, who once again lands in hot water; (http://www.heartbreakkidmovie.com) Michelle Monaghan and Malin Akerman as his polar opposite love interests; Ben's dad the funny and ageless Jerry Stiller; and the great Rob Corddry, along with numerous talented others. To watch the theatrical trailer visit http://www.heartbreakkidmovie.com. For more information on contributors to this project, including cast see http://movies.yahoo.com/movie/1809769000/details.
"Heartbreak Kid" Plot
The new film is loosely based on a 1972 offering with the same title. In the new "Heartbreak Kid" the delightfulBen Stiller in the perfect underdog role (Eddie) meets a woman that couldn't possibly fall for him…or could she? Lila is gorgeous, outgoing, sexy, and blonde and marries him after a week of dating. Poor Eddie figures he'll never get another chance like this, so away they go to Mexico for the perfect, tropical honeymoon. Unfortunately this is where Lila's true nature comes out, leading Eddie to realize he's made a dreadful mistake. It turns out that Lila is both horrible and loony. No one plays the duped nice-guy better than Stiller and this laugh-out-loud performance is no exception.
In the meantime, lovable and confused Eddie meets Miranda and knows that "she's the one". Trying to hide his marriage, court Miranda, and not make it look like a juggling act keep our "Heartbreak Kid" hilariously busy for the rest of the movie.
If you love great entertainment, don't miss the "Heartbreak Kid".
The new film is loosely based on a 1972 offering with the same title. In the new "Heartbreak Kid" the delightfulBen Stiller in the perfect underdog role (Eddie) meets a woman that couldn't possibly fall for him…or could she? Lila is gorgeous, outgoing, sexy, and blonde and marries him after a week of dating. Poor Eddie figures he'll never get another chance like this, so away they go to Mexico for the perfect, tropical honeymoon. Unfortunately this is where Lila's true nature comes out, leading Eddie to realize he's made a dreadful mistake. It turns out that Lila is both horrible and loony. No one plays the duped nice-guy better than Stiller and this laugh-out-loud performance is no exception.
In the meantime, lovable and confused Eddie meets Miranda and knows that "she's the one". Trying to hide his marriage, court Miranda, and not make it look like a juggling act keep our "Heartbreak Kid" hilariously busy for the rest of the movie.
If you love great entertainment, don't miss the "Heartbreak Kid".
You invest a lot of time and money into the steaks for a special occasion and when dinner time comes, they are tough. What happened? How can you cook steaks as tender as your favorite restaurant?
The first step to cooking a good steak is to choose the right grade of steak. The top quality beef is graded USDA Prime and commands top prices. USDA Prime grade meats are sold to the restaurant industry and specialty markets and are not as likely to be found at your local grocery chain. The next grade of beef is USDA Choice. USDA Choice is tender, flavorful and only slightly lower in quality than USDA Prime. The meat is well marbled with fat and will be tender and juicy when properly prepared. USDA Choice makes up about 70% of all graded beef and is readily available in your supermarket. USDA Good graded beef is an acceptable grade of beef that has only minimal marbling of fat. It is leaner, but may not be as tender as USDA Prime or Choice.
Next, look at the color and texture of the meat. A good steak should be firm to the touch, moist, and bright in color. It should be well marbled with thin streaks of white fat throughout and a thin crust of steak on the outside. In our fat conscious society, we tend to look for lean cuts of meat, but the thin streaks of white fat marbled throughout the meat are the key to a tender juicy steak.
The most tender and juicy steaks come from the sirloin, the short loin, and the rib. These steaks include the sirloin steaks, porterhouse steaks, t-bone steaks, rib steaks, delmonico steaks, and the filet mignons. Steaks containing bone will weigh more than those without, but the bone adds flavor to the steak.
Aging is a desirable process that intensifies the flavors and makes the meat more tender. Aged steaks are more expensive and usually only found in high end supermarkets and specialty markets. An aged steak is recognizable by its darker color.
Once you have purchased your steak, you can further increase the tenderness and juiciness by marinating it. Try a marinade made of ½ cup each good wine and olive oil mixed 2 Tablespoons of lemon juice or herb vinegar. Add any seasonings that you like such as garlic, freshly ground pepper, onion, or herbs. Place the steak in a ziplock bag, pour in enough marinade to just cover it, and refrigerate overnight. Marinating a steak like this will add flavor and tenderness. If you routinely store steak in the freezer before cooking, try pouring the marinade over the steak before freezing. The steak will marinate when thawing and be ready to cook.
The first step to cooking a good steak is to choose the right grade of steak. The top quality beef is graded USDA Prime and commands top prices. USDA Prime grade meats are sold to the restaurant industry and specialty markets and are not as likely to be found at your local grocery chain. The next grade of beef is USDA Choice. USDA Choice is tender, flavorful and only slightly lower in quality than USDA Prime. The meat is well marbled with fat and will be tender and juicy when properly prepared. USDA Choice makes up about 70% of all graded beef and is readily available in your supermarket. USDA Good graded beef is an acceptable grade of beef that has only minimal marbling of fat. It is leaner, but may not be as tender as USDA Prime or Choice.
Next, look at the color and texture of the meat. A good steak should be firm to the touch, moist, and bright in color. It should be well marbled with thin streaks of white fat throughout and a thin crust of steak on the outside. In our fat conscious society, we tend to look for lean cuts of meat, but the thin streaks of white fat marbled throughout the meat are the key to a tender juicy steak.
The most tender and juicy steaks come from the sirloin, the short loin, and the rib. These steaks include the sirloin steaks, porterhouse steaks, t-bone steaks, rib steaks, delmonico steaks, and the filet mignons. Steaks containing bone will weigh more than those without, but the bone adds flavor to the steak.
Aging is a desirable process that intensifies the flavors and makes the meat more tender. Aged steaks are more expensive and usually only found in high end supermarkets and specialty markets. An aged steak is recognizable by its darker color.
Once you have purchased your steak, you can further increase the tenderness and juiciness by marinating it. Try a marinade made of ½ cup each good wine and olive oil mixed 2 Tablespoons of lemon juice or herb vinegar. Add any seasonings that you like such as garlic, freshly ground pepper, onion, or herbs. Place the steak in a ziplock bag, pour in enough marinade to just cover it, and refrigerate overnight. Marinating a steak like this will add flavor and tenderness. If you routinely store steak in the freezer before cooking, try pouring the marinade over the steak before freezing. The steak will marinate when thawing and be ready to cook.
There are meat tenderizers available to sprinkle onto your steak, and they certainly do tenderize the meat; however, meat tenderizers can sometimes over tenderize the meat, changing the texture of the meat into mush. If you should choose to go this route, do it carefully.
When ready to cook, slash through the outside fat layer on the steak in a few places to prevent curling, but do not cut into the meat. The more tender steak cuts can be broiled, grilled, or pan fried. Less tender cuts should be pan fried or slow braised. Steak should never be cooked in liquid. When pan broiling, use a very heavy skillet such as an iron skillet or griddle and heat the pan before adding the meat. The heavy metal will hold the heat for proper heat distribution and not cool down when the steak is added. A hot pan will quickly sear the outside, trapping the moisture inside.
When cooking, try to turn the steak only once. Cook the meat until browned on one side and half done, then turn and finish the other side. Turning too often will stew the meat rather than searing it and produce a less juicy steak. When the steak is done, remove from the pan and allow to rest for a few minutes before serving.
While the meat rests you can make a sauce with the pan drippings if desired. Use your favorite sauce, or fry mushrooms and onions in the pan. When nearly done, add a tablespoon each of butter and flour and cook until lightly browned. Add a splash of wine and loosen any bits that may be stuck to the bottom of the pan. Allow to cook until thick, taste and adjust seasonings, and serve over the steak. Enjoy!
When ready to cook, slash through the outside fat layer on the steak in a few places to prevent curling, but do not cut into the meat. The more tender steak cuts can be broiled, grilled, or pan fried. Less tender cuts should be pan fried or slow braised. Steak should never be cooked in liquid. When pan broiling, use a very heavy skillet such as an iron skillet or griddle and heat the pan before adding the meat. The heavy metal will hold the heat for proper heat distribution and not cool down when the steak is added. A hot pan will quickly sear the outside, trapping the moisture inside.
When cooking, try to turn the steak only once. Cook the meat until browned on one side and half done, then turn and finish the other side. Turning too often will stew the meat rather than searing it and produce a less juicy steak. When the steak is done, remove from the pan and allow to rest for a few minutes before serving.
While the meat rests you can make a sauce with the pan drippings if desired. Use your favorite sauce, or fry mushrooms and onions in the pan. When nearly done, add a tablespoon each of butter and flour and cook until lightly browned. Add a splash of wine and loosen any bits that may be stuck to the bottom of the pan. Allow to cook until thick, taste and adjust seasonings, and serve over the steak. Enjoy!
So, what do you say, do you think men face problems in skin care products? I would say "yes". As with any market that proves itself profitable, most companies have recognized this trend, and are quick to throw out their new product to quickly cash-in on this new trend. Are they throwing out their products too fast? I think allot of them are. Over the past several years there has definitely been a sizeable increase in the sales of men's skin care products. Now, men have about the same opportunity to waste their money on unnecessary and problematic skin care products as women do.
Think about this, As a man, while shaving, so you experience razor burn? Do you think its the way that you shave that's giving you razor burn? Honestly, you do what you con to save your face from wounds.
Take it from me, as a man, I shave a lot. I use the same products that my dad used. I experienced razor burn. I thought it was the way I did it. To figure out what was really going on, I had to find out what razor burn really is. Razor burn is a series of ingrown hairs. Most shaving creams contain irritating ingredients such as alcohol, menthol mint, and camphor, as well as high levels of potassium or sodium hydroxide. These skin irritants make the hair follicle and skin swell, forcing the hair up and away from the skin, supposedly allowing for a closer shave. Unfortunately, the irritation and resulting swelling cause some of the hair to be hidden by the swollen follicle and skin. Note that sodium hydroxide is used in many skin care products at very low levels(the lesser amount in the ingredient list on the label) to adjust the ph value. In these low quantities it is not irritating to skin. Additionally the swollen skin makes it harder for the stubble to find its way back out. If hair begins to grow ( and it almost immediately does) before the swelling is reduced, the likelihood of ingrown hairs are increased.
Think about this, As a man, while shaving, so you experience razor burn? Do you think its the way that you shave that's giving you razor burn? Honestly, you do what you con to save your face from wounds.
Take it from me, as a man, I shave a lot. I use the same products that my dad used. I experienced razor burn. I thought it was the way I did it. To figure out what was really going on, I had to find out what razor burn really is. Razor burn is a series of ingrown hairs. Most shaving creams contain irritating ingredients such as alcohol, menthol mint, and camphor, as well as high levels of potassium or sodium hydroxide. These skin irritants make the hair follicle and skin swell, forcing the hair up and away from the skin, supposedly allowing for a closer shave. Unfortunately, the irritation and resulting swelling cause some of the hair to be hidden by the swollen follicle and skin. Note that sodium hydroxide is used in many skin care products at very low levels(the lesser amount in the ingredient list on the label) to adjust the ph value. In these low quantities it is not irritating to skin. Additionally the swollen skin makes it harder for the stubble to find its way back out. If hair begins to grow ( and it almost immediately does) before the swelling is reduced, the likelihood of ingrown hairs are increased.
When it comes to shaving, what can men do to take care of the skin on their face? Well, to start with, all men need a gentle, water soluble cleanser, a gentle shave product, either foam, cream, or gel, followed by a gentle, non-irritating aftershave or shaving lotion( which is a masculine name for a gentle toner) an ideal aftershave product for men would be an aspirin based topical product that uses an additional potent inti-irritants. Aspirin is a very effective anti-inflammatory agent for irritated skin and is able to alleviate the redness and razor burn/bumps.
when it comes to skin care, us guys aren't any different from women. our skin is the same. So just use your girlfriend's, or your mom's, or your sister's. it will work the same way it works for her.
So that's it. And as always, I hope you found this article both informative and entertaining. And may GOD bless you always, and in always.
when it comes to skin care, us guys aren't any different from women. our skin is the same. So just use your girlfriend's, or your mom's, or your sister's. it will work the same way it works for her.
So that's it. And as always, I hope you found this article both informative and entertaining. And may GOD bless you always, and in always.
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible?
These advocates hail the virgin coconut oil as one of the hottest new nutritional supplement to hit the health and nutrition industry in years. This logic flies against conventional wisdom, isn't it?
Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. When hydrogenated vegetable fat (trans fat) was invented like in margarine, it was supposed to replace unhealthy saturated fat like in butter and was thought to be a healthier form of fat only until it was discovered in the last few years that trans fat is more dangerous to your heart health than saturated fat.
It is with this thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them. Dr. Bruce Fife, a US based naturopath and author of "The Coconut Oil Miracle" remarked during a press conference in Singapore last month, "Not all saturated fatty acids act in the same way. The fat in coconut oil is different from most other fats and has many health giving properties".
He further added that, "The Lauric acid (I coconut oil) boosts immunity, has antioxidant properties and is being investigated in reducing viral load in HIV patients. You should also take into account the size of the carbon chain in the fatty acid. Most of the oils and fats we consume are long–chain fatty acids. Coconut oil is the richest source of medium-chain fatty acids, which actually behave very differently from the long-chain versions.
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible?
These advocates hail the virgin coconut oil as one of the hottest new nutritional supplement to hit the health and nutrition industry in years. This logic flies against conventional wisdom, isn't it?
Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. When hydrogenated vegetable fat (trans fat) was invented like in margarine, it was supposed to replace unhealthy saturated fat like in butter and was thought to be a healthier form of fat only until it was discovered in the last few years that trans fat is more dangerous to your heart health than saturated fat.
It is with this thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them. Dr. Bruce Fife, a US based naturopath and author of "The Coconut Oil Miracle" remarked during a press conference in Singapore last month, "Not all saturated fatty acids act in the same way. The fat in coconut oil is different from most other fats and has many health giving properties".
He further added that, "The Lauric acid (I coconut oil) boosts immunity, has antioxidant properties and is being investigated in reducing viral load in HIV patients. You should also take into account the size of the carbon chain in the fatty acid. Most of the oils and fats we consume are long–chain fatty acids. Coconut oil is the richest source of medium-chain fatty acids, which actually behave very differently from the long-chain versions.
"Medium-chain fatty acids in coconut oil boost the body's metabolic rate and promote weight loss. They are broken down immediately in the liver to produce energy and are not stored as fat," he added.
So is the consumption of coconut fats good or bad for health? It's very controversial isn't it?
Let's hear it from another expert Dr Annie Leong, deputy director of the nutrition department at the Health Promotion Board. "There is not enough evidence to prove that medium-chain saturated fats can reduce heart risk."
Nutritionist Anna Jacob argued that, "Kerala is the coconut capital of India and it also has the highest rates of heart disease. While it is possible to argue that Indians are genetically predisposed to heart disease, but a diet high in saturated fat as well could heighten that risk."
My question is that since Indians are more prone to heart disease, then the high rates of heart disease should be spread evenly throughout India and not just in Kerala, don't you think so? Therefore, I am still a little skeptical.
So who is right and who is wrong? So is coconut oil saturated fat good or bad for your heart health? Well, the jury is still out there as far as I am concerned. I for one will make a conscious effort to avoid consuming coconut oil too often until the coconut debate is more conclusive with empirical evidence that the coconut oil is good for heart health.
So is the consumption of coconut fats good or bad for health? It's very controversial isn't it?
Let's hear it from another expert Dr Annie Leong, deputy director of the nutrition department at the Health Promotion Board. "There is not enough evidence to prove that medium-chain saturated fats can reduce heart risk."
Nutritionist Anna Jacob argued that, "Kerala is the coconut capital of India and it also has the highest rates of heart disease. While it is possible to argue that Indians are genetically predisposed to heart disease, but a diet high in saturated fat as well could heighten that risk."
My question is that since Indians are more prone to heart disease, then the high rates of heart disease should be spread evenly throughout India and not just in Kerala, don't you think so? Therefore, I am still a little skeptical.
So who is right and who is wrong? So is coconut oil saturated fat good or bad for your heart health? Well, the jury is still out there as far as I am concerned. I for one will make a conscious effort to avoid consuming coconut oil too often until the coconut debate is more conclusive with empirical evidence that the coconut oil is good for heart health.
Gastrointestinal Drugs
Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos, indigestion woes, gas attacks and ulcer pains. Doctors suggest healthier changes in diet for better gastrointestinal performance, but instead of giving up bad habits, the majority of people continue to give their stomachs good reason for upset. Rather than choosing good nutrition, they depend on gastrointestinal drugs to calm their troubled insides only to continue making poor dietary choices. It is an endless cycle plaqued with a plethora of potential problems from unplesant side effects to irreversible damage to one of the body's most vital systems. Gastrointestinal drugs - such as antacids and anti-flatulents, laxatives, stomach acid blockers and ulcer drugs - may help the junk addict rationalize a substandard diet, but the body is not so easily fooled by these chemical dangers.
Antacids and Antiflatulents (Anti-gas)
An antacid is a common follow-up to a disagreeable meal, carelessly consumed as if it were a mere after dinner mint. However, the contents of antacids deserve cautious consideration. Many antacids feature aluminum hydroxide, an ingredient used to treat stomach acid and other antacids contain a combination of aluminum hydroxide, magnesium hydroxide and simethicone. Unfortunately, aluminum can cause bone damage, and the magnesium found in antacids can cause severe diarrhea. Doctors strongly discourage older adults with severe kidney disease from using magnesium antacids. Other adverse side effects caused by antacids ingredients include painful urination, dizziness, irregular heartbeat, mental changes, muscle weakness, diarrhea, vomiting and stomach cramps.
Not only found in antacids, the combination of magnesium hydroxide, aluminum hydroxide and simethicone is also taken as an antiflatulent (anti-gas) drug. But, according to physicians, there is no evidence that simethicone alone or combined with other ingredients effectively treats excess gas. In fact, physicians believe that treating excess gas is by and large a futile process. Suffers from excess gas may actually have a bloated feeling from overeating or discomfort from eating the wrong food. In this case, no anti-gas drug will help because the problem has nothing to do with gas. In general, the passing of gas is no cause for medical concern, but rather, a cause to improve diet.
Laxatives
Every year, Americans spend $725 million on laxatives (constipation 1). As with antacids and antiflatulents, many people take laxatives far more frequently than necessary. This is dangerous for several reasons. First, laxatives can cause lasting damage to the intestines and can interfere with the body's use of nutrients. Second, they can be habit forming. Of taken for long periods, they inhibit the body's natural abolity to digest food properly, causing consumer dependency. The unpleasant side effects are numerous and scientists are continually discovering additional causes for concern. For example, the laxative ingredient danthron was recently recalled in the United States because of its cancer-causing possibilities. According to physicians, laxatives should not be used to "clean out the system" or to promote intestinal regularity, a process the body generally controls naturally.
Unfortunately, even those with healthy diets are not immune to occasional constipation. Although it may be bothersome, according to physicians, constipation itself usually is not serious. For most people, dietary and lifestyle improvements can lessen the chances of constipation. A well-balanced diet that includes fiber-rich foods, such as unprocessed bran, whole-grain breads and fresh fruits and vegetables, is recommended. Drinking plenty of fluids and exercising regularly also help to stimulate intestinal activity.
Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos, indigestion woes, gas attacks and ulcer pains. Doctors suggest healthier changes in diet for better gastrointestinal performance, but instead of giving up bad habits, the majority of people continue to give their stomachs good reason for upset. Rather than choosing good nutrition, they depend on gastrointestinal drugs to calm their troubled insides only to continue making poor dietary choices. It is an endless cycle plaqued with a plethora of potential problems from unplesant side effects to irreversible damage to one of the body's most vital systems. Gastrointestinal drugs - such as antacids and anti-flatulents, laxatives, stomach acid blockers and ulcer drugs - may help the junk addict rationalize a substandard diet, but the body is not so easily fooled by these chemical dangers.
Antacids and Antiflatulents (Anti-gas)
An antacid is a common follow-up to a disagreeable meal, carelessly consumed as if it were a mere after dinner mint. However, the contents of antacids deserve cautious consideration. Many antacids feature aluminum hydroxide, an ingredient used to treat stomach acid and other antacids contain a combination of aluminum hydroxide, magnesium hydroxide and simethicone. Unfortunately, aluminum can cause bone damage, and the magnesium found in antacids can cause severe diarrhea. Doctors strongly discourage older adults with severe kidney disease from using magnesium antacids. Other adverse side effects caused by antacids ingredients include painful urination, dizziness, irregular heartbeat, mental changes, muscle weakness, diarrhea, vomiting and stomach cramps.
Not only found in antacids, the combination of magnesium hydroxide, aluminum hydroxide and simethicone is also taken as an antiflatulent (anti-gas) drug. But, according to physicians, there is no evidence that simethicone alone or combined with other ingredients effectively treats excess gas. In fact, physicians believe that treating excess gas is by and large a futile process. Suffers from excess gas may actually have a bloated feeling from overeating or discomfort from eating the wrong food. In this case, no anti-gas drug will help because the problem has nothing to do with gas. In general, the passing of gas is no cause for medical concern, but rather, a cause to improve diet.
Laxatives
Every year, Americans spend $725 million on laxatives (constipation 1). As with antacids and antiflatulents, many people take laxatives far more frequently than necessary. This is dangerous for several reasons. First, laxatives can cause lasting damage to the intestines and can interfere with the body's use of nutrients. Second, they can be habit forming. Of taken for long periods, they inhibit the body's natural abolity to digest food properly, causing consumer dependency. The unpleasant side effects are numerous and scientists are continually discovering additional causes for concern. For example, the laxative ingredient danthron was recently recalled in the United States because of its cancer-causing possibilities. According to physicians, laxatives should not be used to "clean out the system" or to promote intestinal regularity, a process the body generally controls naturally.
Unfortunately, even those with healthy diets are not immune to occasional constipation. Although it may be bothersome, according to physicians, constipation itself usually is not serious. For most people, dietary and lifestyle improvements can lessen the chances of constipation. A well-balanced diet that includes fiber-rich foods, such as unprocessed bran, whole-grain breads and fresh fruits and vegetables, is recommended. Drinking plenty of fluids and exercising regularly also help to stimulate intestinal activity.
Stomach Acid Blockers and Ulcer Drugs
Despite doctors' calls for improved lifestyles, the multitude of gastrointestinal drugs on the market is astounding. Stomach acid blockers, such as nizatidine, famotidine, cimetidine and randitine are another popular drug group used to treat duodenal and gastric ulcers and conditions caused by excess stomach acid. Long-term safety of these drugs is still unknown, but side effects may include confusion, hallucinations, dizziness, sore throat and fever, irregular heatbeat, abdominal pain, skin rash, depression, diarrhea, hair loss, headache and nausea. Because older people eliminate drugs more slowly from their bodies, they are at an especially high risk of side effects.
Ulcer drugs, such as sucralfate, misoprostol and omeprazole are used to treat and prevent ulcers resistant to the usual treatment with stomach acid blockers or antacids. Adverse side effects include constipation, dizziness, backache, drowsiness, dry mouth, indigestion, stomach cramps, difficulty breathing, fever, cloudy or bloody urine, bleeding or bruising and skin rash. Certain ulcer drugs have also been shown to alter chemical markers of bone metabolism, possibly leading to osteoporosis. Long-term suppression of acid by ulcer drugs can also lead to intestinal infections.
Stomach acid blockers and other ulcer drugs should not be taken for minor digestive complain such as occasional upset stomach, nausea or heartburn, as there is no evidence that they effectively treat these problems. They should also not be used by those with pre-existing conditions and in combination with other drugs, so it is critical to consult with a physician before taking any ulcer drug. It is also important to recognize that even with treatment, ulcers frequently return after a few months. As long-term prevention, people prone to ulcers should avoid smoking, foods that trigger ulcers and drugs known to aggravate ulcers, especially aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs).
Anti-Nausea Drugs for Cancer patients
Although most instances of stomach pain are caused by diet, feeling of sickness, including nausea and vomiting, are also side effects linked with chemotherapy drugs can affect the lining of the digestive system and others can cause people to lose their appetite for a time. More rarely, chemotherapy drugs can cause constipation. A doctor may prescribe one of a number of anti-sickness drugs (antiemetics) to stop or reduce these side effects. However, these drugs can cause further side effects including signs of tardive dyskinesia, parkinsonism and neuroleptic malignant syndrome. Eating small, frequent meals so the stomach is never empty, avoiding foods with strong smells and drinking clear liquids are simple dietary changes that may prevent the need for antinausea drugs (drum).
Effective Solutions to Gastrointestinal Upset
Stomach disconfort is real, but it is preventable in many cases. According to physicians, dietary changes, as oposed to drugs, should be the first solution in the attack against inner aches and pains. E.Excel family's goal offers healthy and delicious ways to better meet the body's nutritional needs. As medical studies demonstrate, improved daily eating habits may help prevent the gastrointestinal nightmares haunting the stomachs of millions. Furthermore, choosing a healthy lifestyle hushes the phrase "oh, I shouldn't have" and prevents emergency drugstore trips and the body will celebrate their absence.
Despite doctors' calls for improved lifestyles, the multitude of gastrointestinal drugs on the market is astounding. Stomach acid blockers, such as nizatidine, famotidine, cimetidine and randitine are another popular drug group used to treat duodenal and gastric ulcers and conditions caused by excess stomach acid. Long-term safety of these drugs is still unknown, but side effects may include confusion, hallucinations, dizziness, sore throat and fever, irregular heatbeat, abdominal pain, skin rash, depression, diarrhea, hair loss, headache and nausea. Because older people eliminate drugs more slowly from their bodies, they are at an especially high risk of side effects.
Ulcer drugs, such as sucralfate, misoprostol and omeprazole are used to treat and prevent ulcers resistant to the usual treatment with stomach acid blockers or antacids. Adverse side effects include constipation, dizziness, backache, drowsiness, dry mouth, indigestion, stomach cramps, difficulty breathing, fever, cloudy or bloody urine, bleeding or bruising and skin rash. Certain ulcer drugs have also been shown to alter chemical markers of bone metabolism, possibly leading to osteoporosis. Long-term suppression of acid by ulcer drugs can also lead to intestinal infections.
Stomach acid blockers and other ulcer drugs should not be taken for minor digestive complain such as occasional upset stomach, nausea or heartburn, as there is no evidence that they effectively treat these problems. They should also not be used by those with pre-existing conditions and in combination with other drugs, so it is critical to consult with a physician before taking any ulcer drug. It is also important to recognize that even with treatment, ulcers frequently return after a few months. As long-term prevention, people prone to ulcers should avoid smoking, foods that trigger ulcers and drugs known to aggravate ulcers, especially aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs).
Anti-Nausea Drugs for Cancer patients
Although most instances of stomach pain are caused by diet, feeling of sickness, including nausea and vomiting, are also side effects linked with chemotherapy drugs can affect the lining of the digestive system and others can cause people to lose their appetite for a time. More rarely, chemotherapy drugs can cause constipation. A doctor may prescribe one of a number of anti-sickness drugs (antiemetics) to stop or reduce these side effects. However, these drugs can cause further side effects including signs of tardive dyskinesia, parkinsonism and neuroleptic malignant syndrome. Eating small, frequent meals so the stomach is never empty, avoiding foods with strong smells and drinking clear liquids are simple dietary changes that may prevent the need for antinausea drugs (drum).
Effective Solutions to Gastrointestinal Upset
Stomach disconfort is real, but it is preventable in many cases. According to physicians, dietary changes, as oposed to drugs, should be the first solution in the attack against inner aches and pains. E.Excel family's goal offers healthy and delicious ways to better meet the body's nutritional needs. As medical studies demonstrate, improved daily eating habits may help prevent the gastrointestinal nightmares haunting the stomachs of millions. Furthermore, choosing a healthy lifestyle hushes the phrase "oh, I shouldn't have" and prevents emergency drugstore trips and the body will celebrate their absence.
There is a common misconception that an "online business" requires no investment...that you can make money online without spending any.
When we hear this from people who are desparately trying to build a successful online business it makes us angry!
We believe the misconception is primarily due to all of the hype and false promises that arrive daily in our inboxes. Emails promising us that we can make millions of dollars with no financial output while we sit at home and do nothing. It's insane and it's not the truth.
The truth is that you must treat an online business just as you would a business in the conventional world. You must plan on investing time, money and effort to ensure your success. The good news is that your investment in an online business will be MUCH, MUCH less than that of a business in the conventional world.
With an online business, there are essentials that you must have in order for your business to run smoothly and become successful. You can literally run an effective online business for $100-$200 a month. But first...
Here are six essentials that you MUST have to run your online business.
1. Your Own Website
This includes a domain name and web hosting for your site. You must have a central place to send your customers, even if you are selling multiple products or services.
2. A Professional Autoresponder
An absolute MUST for any online business. If you're not using an autoresponder, you're losing money! That's the bottom line. Your autoresponder should have the ability to create subscriptions via email and web form and should be a professional one with no ads! Fr~e autoresponders look unprofessional and they are not reliable.
3. Ad Tracker
This is probably the most underused tool that we know of. Consider this - most people who are NOT making money on the Net have never used an Ad Tracker. Yet, ALL of the people that we know who ARE making money on the Net - use one daily. It makes no sense to spend money and time on advertising if you're not going to be able to determine which ads are producing and which ones are not. An Ad Tracker will solve this problem and save you time and money in the long run.
When we hear this from people who are desparately trying to build a successful online business it makes us angry!
We believe the misconception is primarily due to all of the hype and false promises that arrive daily in our inboxes. Emails promising us that we can make millions of dollars with no financial output while we sit at home and do nothing. It's insane and it's not the truth.
The truth is that you must treat an online business just as you would a business in the conventional world. You must plan on investing time, money and effort to ensure your success. The good news is that your investment in an online business will be MUCH, MUCH less than that of a business in the conventional world.
With an online business, there are essentials that you must have in order for your business to run smoothly and become successful. You can literally run an effective online business for $100-$200 a month. But first...
Here are six essentials that you MUST have to run your online business.
1. Your Own Website
This includes a domain name and web hosting for your site. You must have a central place to send your customers, even if you are selling multiple products or services.
2. A Professional Autoresponder
An absolute MUST for any online business. If you're not using an autoresponder, you're losing money! That's the bottom line. Your autoresponder should have the ability to create subscriptions via email and web form and should be a professional one with no ads! Fr~e autoresponders look unprofessional and they are not reliable.
3. Ad Tracker
This is probably the most underused tool that we know of. Consider this - most people who are NOT making money on the Net have never used an Ad Tracker. Yet, ALL of the people that we know who ARE making money on the Net - use one daily. It makes no sense to spend money and time on advertising if you're not going to be able to determine which ads are producing and which ones are not. An Ad Tracker will solve this problem and save you time and money in the long run.
4. Products or Services
You must have something to sell! This can be a service such as web or graphic design, an mlm/affiliate program or products, tangible or digital. If you don't have a specific product or service in mind, there are thousands of profitable digital products that come with resell rights. This means you can resell them and keep 100% of the profit!
5. You must know HOW and WHERE to advertise to bring targeted prospects to your Website!
You can save yourself a tremendous amount of time, money and frustration by learning the effective advertising methods that are available online. There are countless worthless ones that are simply a waste of time. If you're new online, you won't know this unless you find someone who is successful online and follow their lead. Find a mentor or a membership site that offers step by step Tutorials on online promotion. Make sure that the tutorials are updated frequently to keep up with the changing times of the Internet!
6. Leads
The lifeline of any online business! Just because you have a website and products to sell, that doesn't mean you're going to make money! To make money, you must drive targeted visitors to your website. There are THOUSANDS of companies on the web that sell Leads but if you just pick one out of the blue, it's trial and error. Do some research and find a good source for leads. Again, you can achieve this by finding someone who is succcessful and following their lead. Or join a membership site that includes Leads as a part of their package.
So there you have it. With these six essentials, you've got the foundation for a successful online business. Without them, it's going to be a tough road ahead. Use them as a "checklist" and make sure your online business is armed for success!
You must have something to sell! This can be a service such as web or graphic design, an mlm/affiliate program or products, tangible or digital. If you don't have a specific product or service in mind, there are thousands of profitable digital products that come with resell rights. This means you can resell them and keep 100% of the profit!
5. You must know HOW and WHERE to advertise to bring targeted prospects to your Website!
You can save yourself a tremendous amount of time, money and frustration by learning the effective advertising methods that are available online. There are countless worthless ones that are simply a waste of time. If you're new online, you won't know this unless you find someone who is successful online and follow their lead. Find a mentor or a membership site that offers step by step Tutorials on online promotion. Make sure that the tutorials are updated frequently to keep up with the changing times of the Internet!
6. Leads
The lifeline of any online business! Just because you have a website and products to sell, that doesn't mean you're going to make money! To make money, you must drive targeted visitors to your website. There are THOUSANDS of companies on the web that sell Leads but if you just pick one out of the blue, it's trial and error. Do some research and find a good source for leads. Again, you can achieve this by finding someone who is succcessful and following their lead. Or join a membership site that includes Leads as a part of their package.
So there you have it. With these six essentials, you've got the foundation for a successful online business. Without them, it's going to be a tough road ahead. Use them as a "checklist" and make sure your online business is armed for success!
Writing articles is a very good way to promote the product or service you sell from your website. By writing an article about your product or service, you can stress the benefits of using your product and any extra value they provide their users. These types of articles can also help your potential customers properly evaluate your product or service, to determine if it suits their particular needs.
Using articles to promote your product or service can also help drive traffic to your website, establish you as an expert in a particular field and build your online credibility. If you do a search of the internet for article directories, you will see just how popular this form of advertising has become.
Everybody who is anybody in online marketing knows the power of this type of advertising. So if you want to enjoy any type of success in online marketing you will need to take full advantage of this powerful free marketing tool.
Because these types of articles are displayed in article directories that are indexed by the search engines regularly, you will need to write your articles properly in order to reap the full benefits of this type of advertising.
Title: The title of your article is very important. First it should attract potential readers and draw them to click on it and read your article. You should use your article's major keywords in the title if at all possible. This will help it get better search engine rankings and drive more traffic to your website.
Keywords: To achieve a top search engine ranking and stay there you need to use the right keywords. Keyword enriched articles will help you reach the top of any of the major search engines. So before writing your article think of the keywords someone would use to find the product or service your promoting and include them in your article.
Word Count: The size of your article is also very important. Most article directories have specified a minimum and maximum word count for articles submitted to them. In most cases the minimum is 400 and maximum is 1500. So always make sure your articles contain a minimum of 400 words in order to avoid submission problems do improper article size.
Spelling Grammar Punctuation: These three areas can make or break your article. The main purpose of your article is to promote your product and establish you as an expert on a given topic. So you need to make sure your articles are written properly. After writing your article check it for both spelling and punctuation errors. After correcting any errors you find, read it again to make sure it flows smoothly and contains words that can be easily understood by almost any reader. It also helps to let someone else proofread your work before submission to insure there are no errors you've missed.
Bolding and italicizing: This is a very important technique used to force the search engines give more preference to particular words contained in the text of your article. Always bold your main keywords in the body of your article. You can also italicize your secondary keywords in order to get them noticed by the search engines too.
Internal and External Hyperlinks: You can create links to your website in the article. It is also wise to incorporate links to other articles you have written that would be helpful to the person reading your article. However, you should not include affiliate links in your article because most article directories frown on this practice.
Next we will be discussing the author resources box located right below the body of your article. Most authors include unnecessary information here in an effort to impress their readers. If you really want your articles to sell, only include information in your resources box that is relevant to the product or service your promoting in your article. Also don't just put a long list of all the websites you own because it will only dilute your credibility.
Using articles to promote your product or service can also help drive traffic to your website, establish you as an expert in a particular field and build your online credibility. If you do a search of the internet for article directories, you will see just how popular this form of advertising has become.
Everybody who is anybody in online marketing knows the power of this type of advertising. So if you want to enjoy any type of success in online marketing you will need to take full advantage of this powerful free marketing tool.
Because these types of articles are displayed in article directories that are indexed by the search engines regularly, you will need to write your articles properly in order to reap the full benefits of this type of advertising.
Title: The title of your article is very important. First it should attract potential readers and draw them to click on it and read your article. You should use your article's major keywords in the title if at all possible. This will help it get better search engine rankings and drive more traffic to your website.
Keywords: To achieve a top search engine ranking and stay there you need to use the right keywords. Keyword enriched articles will help you reach the top of any of the major search engines. So before writing your article think of the keywords someone would use to find the product or service your promoting and include them in your article.
Word Count: The size of your article is also very important. Most article directories have specified a minimum and maximum word count for articles submitted to them. In most cases the minimum is 400 and maximum is 1500. So always make sure your articles contain a minimum of 400 words in order to avoid submission problems do improper article size.
Spelling Grammar Punctuation: These three areas can make or break your article. The main purpose of your article is to promote your product and establish you as an expert on a given topic. So you need to make sure your articles are written properly. After writing your article check it for both spelling and punctuation errors. After correcting any errors you find, read it again to make sure it flows smoothly and contains words that can be easily understood by almost any reader. It also helps to let someone else proofread your work before submission to insure there are no errors you've missed.
Bolding and italicizing: This is a very important technique used to force the search engines give more preference to particular words contained in the text of your article. Always bold your main keywords in the body of your article. You can also italicize your secondary keywords in order to get them noticed by the search engines too.
Internal and External Hyperlinks: You can create links to your website in the article. It is also wise to incorporate links to other articles you have written that would be helpful to the person reading your article. However, you should not include affiliate links in your article because most article directories frown on this practice.
Next we will be discussing the author resources box located right below the body of your article. Most authors include unnecessary information here in an effort to impress their readers. If you really want your articles to sell, only include information in your resources box that is relevant to the product or service your promoting in your article. Also don't just put a long list of all the websites you own because it will only dilute your credibility.
Here is a list of the essential elements of a properly written author resources box. I will also include some optional elements you can choose to include if you like.
Your Name: You would be amazed by how many people don't include their name in their resources box. Your name and title if applicable should be on the first line of your resources box.
Your Contact Info: Your business address, phone number, email address and any other information that would help your potential customers locate your business if necessary
Your Web Address: The next line should contain your web address in valid URL form.
Your USP: Your USP or unique selling position is 1 to 3 sentences that encapsulate the essence of what makes your offering unique.
Your Call To Action: You warmed them up with your article now its time to lead them to buy from you or visit your website. Your call to action is where you ask for the sale.
Here is the list the list of optional elements you might want include in your author resources box.
A Newsletter Subscription address: Getting your potential customers to visit your website is very important. But capturing their email address is even more important to you. If you can get your potential customers to provide you their contact information, it will provide an opportunity to build an ongoing relationship with them based on your expertise in your chosen field.
A Free Report: Providing a link to a free report you have written that provides more information the topic of your article is also a very powerful tool you can use to convert visitors into paying customers.
An Anchor URL: If you want to build search engine relevance for a keyword or phrase you target in your article. Link that keyword or phrase to your website in your resources box. But be careful not to over do it.
Now that you know what you should include in your resources box and some options that will help your article sell better. Let's look at what you shouldn't include because it will only dilute your credibility with your potential customers.
A List Of Every Website You Own: The quickest way to dilute your credibility with potential customers is by providing them with a long list of irrelevant URLs. If the site is not relevant to the topic of your article don't include it. A good rule of thumb is to include only one URL that is related to the topic of your article.
A list Of All Your Accomplishments: Your readers aren't as concerned with your accomplishments as they are your ability to provide them with highly competent information on the subject matter contained in your article.
Advertisements: You should not include ads or pitches for products that aren't relevant to the topic of your article. It is also wise to limit the number of relevant offers to the bare minimum.
Now that you know the basics of article marketing you should put this powerful marketing tool to work for your business today. Choose a product or service you offer and write an article about it and submit it to several article directories. By doing so you will start to build a reputation as an expert in your field and make more sales due to the increase in traffic your website receives from your article.
Your Name: You would be amazed by how many people don't include their name in their resources box. Your name and title if applicable should be on the first line of your resources box.
Your Contact Info: Your business address, phone number, email address and any other information that would help your potential customers locate your business if necessary
Your Web Address: The next line should contain your web address in valid URL form.
Your USP: Your USP or unique selling position is 1 to 3 sentences that encapsulate the essence of what makes your offering unique.
Your Call To Action: You warmed them up with your article now its time to lead them to buy from you or visit your website. Your call to action is where you ask for the sale.
Here is the list the list of optional elements you might want include in your author resources box.
A Newsletter Subscription address: Getting your potential customers to visit your website is very important. But capturing their email address is even more important to you. If you can get your potential customers to provide you their contact information, it will provide an opportunity to build an ongoing relationship with them based on your expertise in your chosen field.
A Free Report: Providing a link to a free report you have written that provides more information the topic of your article is also a very powerful tool you can use to convert visitors into paying customers.
An Anchor URL: If you want to build search engine relevance for a keyword or phrase you target in your article. Link that keyword or phrase to your website in your resources box. But be careful not to over do it.
Now that you know what you should include in your resources box and some options that will help your article sell better. Let's look at what you shouldn't include because it will only dilute your credibility with your potential customers.
A List Of Every Website You Own: The quickest way to dilute your credibility with potential customers is by providing them with a long list of irrelevant URLs. If the site is not relevant to the topic of your article don't include it. A good rule of thumb is to include only one URL that is related to the topic of your article.
A list Of All Your Accomplishments: Your readers aren't as concerned with your accomplishments as they are your ability to provide them with highly competent information on the subject matter contained in your article.
Advertisements: You should not include ads or pitches for products that aren't relevant to the topic of your article. It is also wise to limit the number of relevant offers to the bare minimum.
Now that you know the basics of article marketing you should put this powerful marketing tool to work for your business today. Choose a product or service you offer and write an article about it and submit it to several article directories. By doing so you will start to build a reputation as an expert in your field and make more sales due to the increase in traffic your website receives from your article.
You may be experiencing the symptoms of work stress burnout even if you are as young as 25- 30 years of age, though most people affected are in their early 40's.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years to manifest.
Are you feeling a lack of personal achievement and satisfaction at work? This is one of the early warning signs.
Is going to work a time-consuming drudgery and work itself a day-long bore?
Do frustration levels increase exponentially as you grapple with life issues - which could show that you are not in control?
If so, you're not alone. You're on the downhill slide to work stress burnout.
Don't expect your spouse or boss to understand what you are going through, as burnout is extremely personal in nature – you're having the crisis, not them! You may be led to blame your spouse or boss for the way you're feeling, as they seem to be the closest source of your pain and angst.
However if your condition is true work place burnout then you will need professional help to shift your perceptions into a more realistic balance.
There are emotional and physical symptoms associated with what you are going through.
Emotional symptoms of stress at work…
The emotional symptoms usually show up as the first sign of burn out. You may often feel an unrelenting stress, lack enthusiasm, have a sense of loss of control as well as experience an unexplainable grief.
You may want to blame those around you for the way you feel, but this rarely resolves the inner turmoil that you are experiencing.
In severe cases of work stress burnout people experience thoughts of suicide, and even in mild cases the thought of total detachment through this means may seem to be a way out.
Many people who experience the emotional symptoms often show up at the doctor seeking help with a loss of spark in their personality. "Nothing I do is worth it anymore," they say.
This feeling often results in a loss of productivity and creativity. It also fuels negativity and cynicism, with a quickness to get angry and blame others. Over time you may find solace in detaching yourself from others, however this rarely resolves the issue.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years to manifest.
Are you feeling a lack of personal achievement and satisfaction at work? This is one of the early warning signs.
Is going to work a time-consuming drudgery and work itself a day-long bore?
Do frustration levels increase exponentially as you grapple with life issues - which could show that you are not in control?
If so, you're not alone. You're on the downhill slide to work stress burnout.
Don't expect your spouse or boss to understand what you are going through, as burnout is extremely personal in nature – you're having the crisis, not them! You may be led to blame your spouse or boss for the way you're feeling, as they seem to be the closest source of your pain and angst.
However if your condition is true work place burnout then you will need professional help to shift your perceptions into a more realistic balance.
There are emotional and physical symptoms associated with what you are going through.
Emotional symptoms of stress at work…
The emotional symptoms usually show up as the first sign of burn out. You may often feel an unrelenting stress, lack enthusiasm, have a sense of loss of control as well as experience an unexplainable grief.
You may want to blame those around you for the way you feel, but this rarely resolves the inner turmoil that you are experiencing.
In severe cases of work stress burnout people experience thoughts of suicide, and even in mild cases the thought of total detachment through this means may seem to be a way out.
Many people who experience the emotional symptoms often show up at the doctor seeking help with a loss of spark in their personality. "Nothing I do is worth it anymore," they say.
This feeling often results in a loss of productivity and creativity. It also fuels negativity and cynicism, with a quickness to get angry and blame others. Over time you may find solace in detaching yourself from others, however this rarely resolves the issue.
Physical Symptoms that accompany job stress…
Work stress burnout also affects your body. The feeling of "never being able to do enough" may drive you to work extensively long hours in an effort to catch up.
Physical exhaustion may take the form of headaches, physical shaking from head to foot, inability to think clearly and being unable to relax.
Physical exhaustion also causes you to lose your natural communication ability, so communication between your spouse and children, your boss or co-workers may sometimes become explosive.
There is also the possibility of experiencing gastrointestinal problems as your body is unable to cope with extensively long hours of work.
Is there a solution?
Yes there is. You need to gather information and make a lifestyle change. Here are 3 resources you can use:
1. The American Institute of Stress: Many studies have proven beyond any doubt that stress affects your mind AND body. This site is "Dedicated to Advancing Our Understanding of: (1)The Role of Stress in Health and Illness, (2) The Nature and Importance of Mind-Body Relationships, and (3) Our Inherent and Immense Potential for Self-Healing." http://www.Stress.org
2. The Job Stress Network: Everybody gets stressed at work. Although there are many good methods for quick stress relief (see resource #1), sometimes it is important to get information on work stress in particular. This can help you cope with your job better. As stated on the website, "The purpose of this site is to bring together, for public dissemination, information about and related to Job Strain (specifically) and Work Stress (in general)." http://www.WorkHealth.org
3. Free 50 page report with stress relief tips and techniques: This site has not only free quality information on dealing with stress but several free online books which can help you set up proper mental attitudes to deal with stress. Take a peek at http://InstantStressManagement.com/stress.htm
You can add few simple tips for managing your work stress from the 50 page free report and in no time you will feel better. Whatever you choose to do. Practice regularly and you will feel a major difference in your relationship with work and stress.
Work stress burnout also affects your body. The feeling of "never being able to do enough" may drive you to work extensively long hours in an effort to catch up.
Physical exhaustion may take the form of headaches, physical shaking from head to foot, inability to think clearly and being unable to relax.
Physical exhaustion also causes you to lose your natural communication ability, so communication between your spouse and children, your boss or co-workers may sometimes become explosive.
There is also the possibility of experiencing gastrointestinal problems as your body is unable to cope with extensively long hours of work.
Is there a solution?
Yes there is. You need to gather information and make a lifestyle change. Here are 3 resources you can use:
1. The American Institute of Stress: Many studies have proven beyond any doubt that stress affects your mind AND body. This site is "Dedicated to Advancing Our Understanding of: (1)The Role of Stress in Health and Illness, (2) The Nature and Importance of Mind-Body Relationships, and (3) Our Inherent and Immense Potential for Self-Healing." http://www.Stress.org
2. The Job Stress Network: Everybody gets stressed at work. Although there are many good methods for quick stress relief (see resource #1), sometimes it is important to get information on work stress in particular. This can help you cope with your job better. As stated on the website, "The purpose of this site is to bring together, for public dissemination, information about and related to Job Strain (specifically) and Work Stress (in general)." http://www.WorkHealth.org
3. Free 50 page report with stress relief tips and techniques: This site has not only free quality information on dealing with stress but several free online books which can help you set up proper mental attitudes to deal with stress. Take a peek at http://InstantStressManagement.com/stress.htm
You can add few simple tips for managing your work stress from the 50 page free report and in no time you will feel better. Whatever you choose to do. Practice regularly and you will feel a major difference in your relationship with work and stress.
If you want to be a great communicator, do you need to have a great vocabulary?
You might be surprised to learn that a really big vocabulary is not necessary in order to express yourself clearly and to move others with your words.
Some of the most dramatic messages that have ever been uttered in the English language actually used very simple words to stir the blood, or touch the heart.
Look at any well-known passage in the Bible. Chances are that the passage does not rely on sophisticated words to create its power.
Think of Lincoln's Gettysberg Address. Although President Lincoln spoke in a style that is very different from the way we usually speak today, his words still have the power to move us deeply with their clarity and their deep emotion. During the darkest days of World War II, Winston Churchill's rousing speeches to the British people used very simple, common, powerful words to successfully ignite the courage and determination of his people.
So if it's possible to communicate effectively without using a lot of very big words, why should we bother to try to expand our vocabulary? The reason is that learning new words expands our understanding and improves our "mental muscles". Every new word we learn entices our mind to stretch into new areas.
When we have a larger bank of words to draw on, we improve our ability to think and express ourselves. Our thinking will become more fluid and supple, and we will understand more of the world around us and within us, when we have a larger vocabulary. In the modern world the ability to use words effectively is often highly rewarded.
The English language has an enormous number of words, perhaps more than half a million of them. Most people however, use a vocabulary of just a few thousand common words on a daily basis. It is possible to get by in the English language with a limited number of words, but you expand your options as you expand your vocabulary. When you understand very few words, you are limited in your ability to learn new information.
If you want to increase your vocabulary, there are many approaches you can use. One good way is to read books or articles that are slightly more difficult than what you are accustomed to. When you come across a word you don't know, see if you can figure out its meaning from the context. Look at the way the word is made up, with its letters and syllables. Does it remind you of any words you already know? What parts of it are familiar?
Many words in the English language are made up of common roots they share with other words. You may be able to deduce the meaning of the new word from the way the syllables are put together and the way it is used. You should consult a dictionary to be sure.
If you come across a word you don't understand during the course of a lecture or a conversation, you can ask someone to explain the meaning of the word. Many people are reluctant to do this because they are afraid of exposing their ignorance by asking.
It is occasionally true that other people may choose to look down on you if you confess that you don't understand a certain word. On the other hand, they may be happy to teach you something new. If you decide you don't want to ask anyone else for the meaning of words you don't know, be sure to make a note of those new words and look them up later.
You might be surprised to learn that a really big vocabulary is not necessary in order to express yourself clearly and to move others with your words.
Some of the most dramatic messages that have ever been uttered in the English language actually used very simple words to stir the blood, or touch the heart.
Look at any well-known passage in the Bible. Chances are that the passage does not rely on sophisticated words to create its power.
Think of Lincoln's Gettysberg Address. Although President Lincoln spoke in a style that is very different from the way we usually speak today, his words still have the power to move us deeply with their clarity and their deep emotion. During the darkest days of World War II, Winston Churchill's rousing speeches to the British people used very simple, common, powerful words to successfully ignite the courage and determination of his people.
So if it's possible to communicate effectively without using a lot of very big words, why should we bother to try to expand our vocabulary? The reason is that learning new words expands our understanding and improves our "mental muscles". Every new word we learn entices our mind to stretch into new areas.
When we have a larger bank of words to draw on, we improve our ability to think and express ourselves. Our thinking will become more fluid and supple, and we will understand more of the world around us and within us, when we have a larger vocabulary. In the modern world the ability to use words effectively is often highly rewarded.
The English language has an enormous number of words, perhaps more than half a million of them. Most people however, use a vocabulary of just a few thousand common words on a daily basis. It is possible to get by in the English language with a limited number of words, but you expand your options as you expand your vocabulary. When you understand very few words, you are limited in your ability to learn new information.
If you want to increase your vocabulary, there are many approaches you can use. One good way is to read books or articles that are slightly more difficult than what you are accustomed to. When you come across a word you don't know, see if you can figure out its meaning from the context. Look at the way the word is made up, with its letters and syllables. Does it remind you of any words you already know? What parts of it are familiar?
Many words in the English language are made up of common roots they share with other words. You may be able to deduce the meaning of the new word from the way the syllables are put together and the way it is used. You should consult a dictionary to be sure.
If you come across a word you don't understand during the course of a lecture or a conversation, you can ask someone to explain the meaning of the word. Many people are reluctant to do this because they are afraid of exposing their ignorance by asking.
It is occasionally true that other people may choose to look down on you if you confess that you don't understand a certain word. On the other hand, they may be happy to teach you something new. If you decide you don't want to ask anyone else for the meaning of words you don't know, be sure to make a note of those new words and look them up later.
Should you try to learn new words directly from a dictionary? It depends on your learning style and your preference. Some people will become bored very quickly while reading a dictionary, while others will find it fascinating.
All dictionaries are not alike, and you may find a certain version far more useful than the rest. Good dictionaries will do more than just give a definition of a word. Some will show you an example of the word used in a sentence. Often they will show you alternate spellings, and give the plural forms of nouns and the past tense of verbs. Most dictionaries will show you correct pronunciation. Some will tell you the historical derivation of the word. Many English words have their roots in ancient Anglo-Saxon, French, or German.
Language is always evolving and new words are being created every day. New words can come from technology, from scientific discoveries, from other languages, from pop culture, and from the streets.
When learning new vocabulary, you can better integrate it into your brain if you actively involve yourself in the learning process.
When you encounter a new word, write out a definition of it in your own words, and write one or more sentences using the new word in context. Visualize the word in its printed form. Say the word out loud, and spell it out loud. Say a sentence out loud that uses the new word. Make up an image in your mind that will help you remember the word. If you make the image funny or bizarre, you will probably remember it better.
To improve your use of language and your ability to think, practice summarizing the theme of an entire article or book using just one or two paragraphs. After you have read an article or book, try writing out two different versions summarizing your ideas. Do one version using very simple, everyday words. Make it as clear and simple as you possibly can while still maintaining accuracy. Do another version that uses very complex sentences and advanced vocabulary, like you imagine a university professor might write.
This will give your brain a good work-out and increase your verbal and mental flexibility.
If you are committed to expanding your vocabulary, how many new words should you try to learn in a day? It's up to you. Just two new words a day will add up to more than 7000 words in ten years. Ten words a day would add 36,000 words in ten years.
Once you have learned a lot of new words, should you work them into your conversation every chance you get? The kind of vocabulary you use should always be appropriate to the context in which you are writing or speaking. For example, if you are speaking to a group of high school dropouts you may want to use different words than if you are speaking to a group of scientists.
Don't use an impressive vocabulary merely as a means of showing off, always using big words when small ones would do. People can often intuitively feel when you are using fancy words merely for effect, and not because you need them to communicate.
But if your new vocabulary really has become a part of you and has a useful place in your writing and conversation, by all means, go ahead and use it!
All dictionaries are not alike, and you may find a certain version far more useful than the rest. Good dictionaries will do more than just give a definition of a word. Some will show you an example of the word used in a sentence. Often they will show you alternate spellings, and give the plural forms of nouns and the past tense of verbs. Most dictionaries will show you correct pronunciation. Some will tell you the historical derivation of the word. Many English words have their roots in ancient Anglo-Saxon, French, or German.
Language is always evolving and new words are being created every day. New words can come from technology, from scientific discoveries, from other languages, from pop culture, and from the streets.
When learning new vocabulary, you can better integrate it into your brain if you actively involve yourself in the learning process.
When you encounter a new word, write out a definition of it in your own words, and write one or more sentences using the new word in context. Visualize the word in its printed form. Say the word out loud, and spell it out loud. Say a sentence out loud that uses the new word. Make up an image in your mind that will help you remember the word. If you make the image funny or bizarre, you will probably remember it better.
To improve your use of language and your ability to think, practice summarizing the theme of an entire article or book using just one or two paragraphs. After you have read an article or book, try writing out two different versions summarizing your ideas. Do one version using very simple, everyday words. Make it as clear and simple as you possibly can while still maintaining accuracy. Do another version that uses very complex sentences and advanced vocabulary, like you imagine a university professor might write.
This will give your brain a good work-out and increase your verbal and mental flexibility.
If you are committed to expanding your vocabulary, how many new words should you try to learn in a day? It's up to you. Just two new words a day will add up to more than 7000 words in ten years. Ten words a day would add 36,000 words in ten years.
Once you have learned a lot of new words, should you work them into your conversation every chance you get? The kind of vocabulary you use should always be appropriate to the context in which you are writing or speaking. For example, if you are speaking to a group of high school dropouts you may want to use different words than if you are speaking to a group of scientists.
Don't use an impressive vocabulary merely as a means of showing off, always using big words when small ones would do. People can often intuitively feel when you are using fancy words merely for effect, and not because you need them to communicate.
But if your new vocabulary really has become a part of you and has a useful place in your writing and conversation, by all means, go ahead and use it!
Recently, I was interviewing Paul Hartunian, the master of free publicity, who successfully juggles several very different careers. Paul commented:
People don't act because a lot of things are in front of them.
I've gone to lots of seminars where there was so much information you were on information overload. The vast majority of people then froze; they wound up doing nothing.
All this information and all these experts were right there, willing to help the seminar participants do what they want to do, accomplish what they want to accomplish.
I've gone to lots of seminars where there was so much information you were on information overload. The vast majority of people then froze; they wound up doing nothing.
All this information and all these experts were right there, willing to help the seminar participants do what they want to do, accomplish what they want to accomplish.
They may have been given lots of great products to sell; they were given SO MANY options in that one day that they froze.
Paul's point was that when we're confronted by too many possibilities, we can freeze up.
Trying to decide which of 15 or 20 options to pursue can be frustrating, especially if all of them appear to be good choices.
My granddaddy used to say, "A dog that chases two rabbits won't catch either one." He'd pause for a second, then add, "And he'll go hungry tonight." He was trying to get me to realize how important it is to just pick one thing and do it.
Let's take an example that we often see here on the Internet. How many eBooks have you bought within the last six months? Of that number, how many of them tell you how to do marketing or to make money online?
If a book is any good, you'll be impressed; you'll say, "Yeah, I can do this." But then, after a few days, you'll read another really great sales letter, you'll feel that you really, really need the knowledge in this new offering. Then you'll buy yet another eBook, and you'll again be impressed: "Yeah, I can REALLY do THIS.'
This cycle is being repeated over and over every day all around the Internet.
This may have happened to you. I've done it. Lots of people have.
So there you sit with perhaps dozens of books, all good, dozens or even hundreds of affiliate offerings, some excellent, and page after page of website ideas, all interesting.
In fact, you've got so many options that you may not know what to do first.
My granddaddy ran one of the biggest plumbing shops in his town, and when he'd spy one of his men dithering over what to do next, he'd simply say, "Son, you can't do everything first."
And neither can you or I. If all your options are good, then it doesn't really matter which one you choose first. Throw a dart if you have to, but move. Make a decision. Get yourself into motion.
For many people, getting into motion means you'll be stepping into unfamiliar territory, doing things you've never done before. So what? At least it's interesting and exciting. But never terrifying.
If you think starting your very first business is terrifying, you need to think again.
Wrestling a grizzly bear is terrifying. Falling from an airplane without a parachute is terrifying.
But starting a business? Nah... that's not scary; it's just unfamiliar.
And right there we have the main reason most people lock up when they face a long list of options. It's unfamiliar ground, so they think they don't know how to choose. (They do, but they THINK they don't.)
Here's a strategy for taking the terror out of decision-making. Take that long list of options. Say there are 15 items on it, and you've never done any of them before.
Once you've examined all the items on the list, do this: Decide if all the items are REALLY about equal. If there are any that clearly don't measure up, cross those off. You'll still be left with lots of choices.
Let's say you're left with only 10 items on your list.
Take out a new sheet of paper.
Write item number one on it, the first item from your original list.
Okay, that's it. That's your new list of options - just one item.
We've already agreed that all the choices are more or less equal.
So now you've got your action agenda. One item. No more indecision.
Now just go do it.
And those other 9 items? They'll be there waiting when you get done with the first task.
See how easy decision-making can be?
And neither can you or I. If all your options are good, then it doesn't really matter which one you choose first. Throw a dart if you have to, but move. Make a decision. Get yourself into motion.
For many people, getting into motion means you'll be stepping into unfamiliar territory, doing things you've never done before. So what? At least it's interesting and exciting. But never terrifying.
If you think starting your very first business is terrifying, you need to think again.
Wrestling a grizzly bear is terrifying. Falling from an airplane without a parachute is terrifying.
But starting a business? Nah... that's not scary; it's just unfamiliar.
And right there we have the main reason most people lock up when they face a long list of options. It's unfamiliar ground, so they think they don't know how to choose. (They do, but they THINK they don't.)
Here's a strategy for taking the terror out of decision-making. Take that long list of options. Say there are 15 items on it, and you've never done any of them before.
Once you've examined all the items on the list, do this: Decide if all the items are REALLY about equal. If there are any that clearly don't measure up, cross those off. You'll still be left with lots of choices.
Let's say you're left with only 10 items on your list.
Take out a new sheet of paper.
Write item number one on it, the first item from your original list.
Okay, that's it. That's your new list of options - just one item.
We've already agreed that all the choices are more or less equal.
So now you've got your action agenda. One item. No more indecision.
Now just go do it.
And those other 9 items? They'll be there waiting when you get done with the first task.
See how easy decision-making can be?
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.
There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over. And breathing is boring; let's face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?
A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale... "Am I doing this right? I guess so, I'm already on... oh three." Inhale four... "Now, am I supposed to start over at one or just keep going?" Inhale one, inhale two, inhale three, inhale four. "Wow, I'm really getting the hang of this. Oops." Inhale one, inhale two... "Did I remember to pay the phone bill? I'm sure I did. I'm really good at staying on top of my bills. Not like Susan, she's always... Darn, I did it again." Inhale one, inhale two...
The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditators, especially during busy or turbulent periods in one's life. Luckily, there is more good news. There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don't control, be compassionate, and enjoy yourself.
First, don't force or try to control your breathing. This is a mistake that a lot of beginners make. Many inexperienced meditators consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually inhibit your meditation rather than help it.
What you want to do is just "watch" your breathing. You don't have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count. Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it's not necessary and then wait for the next breath to come naturally.
This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we've been discussing, it's not an easy thing to do to concentrate on one's breath. It's very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing. If you think about it, the time you would spend reprimanding yourself for breaking your focus is just more time away from your meditation. It is best to softly bring yourself back to your practice as soon as you notice you're wavering. Don't get down on yourself and start thinking, "I can't do this. This is never going to work for me." These negative thoughts do nothing to help your practice and waste valuable time. Be compassionate. Just brush it off and return to your meditation.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.
There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over. And breathing is boring; let's face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?
A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale... "Am I doing this right? I guess so, I'm already on... oh three." Inhale four... "Now, am I supposed to start over at one or just keep going?" Inhale one, inhale two, inhale three, inhale four. "Wow, I'm really getting the hang of this. Oops." Inhale one, inhale two... "Did I remember to pay the phone bill? I'm sure I did. I'm really good at staying on top of my bills. Not like Susan, she's always... Darn, I did it again." Inhale one, inhale two...
The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditators, especially during busy or turbulent periods in one's life. Luckily, there is more good news. There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don't control, be compassionate, and enjoy yourself.
First, don't force or try to control your breathing. This is a mistake that a lot of beginners make. Many inexperienced meditators consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually inhibit your meditation rather than help it.
What you want to do is just "watch" your breathing. You don't have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count. Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it's not necessary and then wait for the next breath to come naturally.
This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we've been discussing, it's not an easy thing to do to concentrate on one's breath. It's very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing. If you think about it, the time you would spend reprimanding yourself for breaking your focus is just more time away from your meditation. It is best to softly bring yourself back to your practice as soon as you notice you're wavering. Don't get down on yourself and start thinking, "I can't do this. This is never going to work for me." These negative thoughts do nothing to help your practice and waste valuable time. Be compassionate. Just brush it off and return to your meditation.
Another way to look at these wanderings is to realize that they are an important part of your progression. Meditation is a skill. And like most skills, it requires practice. A baseball player doesn't step into the batter's box for the first time and start hitting homeruns. He makes mistakes and corrections, and improves over time. He can then gauge his progress by the reduction of errors. Even after he is an experienced batsman, he will still strike out more often than he would like. But his hits should increase as well.
In your meditation practice, your mind will likely wander more in the beginning. But don't give up. It will get better. Just like the baseball player, you will realize fewer mistakes over time and you will learn to recover from them more quickly. Sure, you will still have challenges and even slumps from time to time but you will also have more successes.
The final tip I would like to offer is to find enjoyment in your practice. Even though it may be tough at times, daily meditation can greatly enhance your life. Don't rate yourself and expect to progress or improve to a particular degree or within a particular timeframe. Unlike baseball, mediation is a life-long experience. Remember, this is your time. Let it be your oasis not a chore. No matter what else is going on in your life, your meditation time can be your escape. As a Zen master once said, "It's just you and your breath and then it's just your breath." Breathe in, breathe out, and forget about the world around you. Even when you're busy or preoccupied with some problem, even if you can only find ten or fifteen minutes to be alone with your breath, enjoy it.
I hope these tips will help you to enhance your meditation experience. They have certainly proved to be invaluable in my own practice over the years. Of course I still struggle from time to time with the very same issues we've discussed here. But through observing rather than controlling, being compassionate to myself when I falter, and enjoying my special time alone; I have made my life fuller and happier.
In your meditation practice, your mind will likely wander more in the beginning. But don't give up. It will get better. Just like the baseball player, you will realize fewer mistakes over time and you will learn to recover from them more quickly. Sure, you will still have challenges and even slumps from time to time but you will also have more successes.
The final tip I would like to offer is to find enjoyment in your practice. Even though it may be tough at times, daily meditation can greatly enhance your life. Don't rate yourself and expect to progress or improve to a particular degree or within a particular timeframe. Unlike baseball, mediation is a life-long experience. Remember, this is your time. Let it be your oasis not a chore. No matter what else is going on in your life, your meditation time can be your escape. As a Zen master once said, "It's just you and your breath and then it's just your breath." Breathe in, breathe out, and forget about the world around you. Even when you're busy or preoccupied with some problem, even if you can only find ten or fifteen minutes to be alone with your breath, enjoy it.
I hope these tips will help you to enhance your meditation experience. They have certainly proved to be invaluable in my own practice over the years. Of course I still struggle from time to time with the very same issues we've discussed here. But through observing rather than controlling, being compassionate to myself when I falter, and enjoying my special time alone; I have made my life fuller and happier.
Exercise without moving as muscle? Yes, of course. A tried and tested system – perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days' tuning.
There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME – Brief Repetitive Isometric Exercise, that was the 'In Thing'!
Isometric means 'staying the same length when contracted'. The joint which the aimed-at muscle moves – does not move. In the case of the quadriceps, which control the knee, nothing moves. The joint stays straight and firm.
Of particular value for aiding quadriceps recovery, the schedule ran thus:
In the case of 're-tuning' the quadriceps, that big set of four muscles of the thigh, the front of the upper leg, start by lying down on your back. Put a largish weight – say several bags of sugar? – on your instep, where your shoe laces tie up.
You want to find that weight which you can JUST straight-leg lift up three or four inches for exactly ten seconds before you simply HAVE to drop the leg down again. " - 8 - 9 – 10 little seconds" – collapse! To assess your maximum, start with quite a high weight, so you can reach the maximum poundage quickly. Don't move up in small increments – you will tire your quadriceps too soon and get a false result.
Lets say (for ease of my mathematics) that you could JUST manage 9 lbs. Fine. You are going to work with two-thirds of that total – 6 lbs.
The isometric routine: Put a 6 lb weight on your instep. Lock your knee straight and – without any bending or sagging – raise your leg some three inches. Hold it tightly there while you count "ten little seconds" and then lower it down and rest relaxed for "ten little seconds".
Repeat this for seven times. So that you have raised and lowered seven times. Finish. That is one exercise session. For that particular muscle group.
The higher you keep your leg lifted, the easier the exercise is. For maximum effect, only raise it up a few inches. Don't let the knee joint move!
Studies have shown that seven repetitions are sufficient to achieve the desired result, over time, of developing, of strengthening a muscle, or set of muscles. I have to say though that I myself prefer to do ten repetitions. To play safe, I suppose, but there we are …
Now that I am older and perhaps less focussed, I still have a happy-memoried love for isometrics. Not lying down and (re-)building my thighs. As a student of sutekki-shin-jutsu – walking stick personal protection (= self defence!) – my physical need is to tone-up my arm and chest muscles, so as to be able to deliver a powerful WHACK! should the need arise …
So I use the karatetsu P.E.S.T. each day. The Pocket Exercise Stimulator and Trainer, it stays in my breast or shirt pocket all the time, where I can easily draw it out and go through an isometric routine for my arms and pectorals. I actually carry my house key attached, for convenience. The PEST is shirt-pocket size, and cannot easily be lost, and is excellent for non-moving push – pull full-strength ten second isometric actions. I wouldn't go so far as to say it is fun; but for my own personality as a martial artist with the need to be able to use a walking stick maximally, I am aware of the importance to keep my power ability 'topped up', as it were. [You never know when …]
The PEST is actually the lightweight template from which one can make the actual kara-tetsu close quarter metal hand weapon. This of course is a prohibited item, and you would carry this in public at fullest risk of being arrested for being in possession of a dangerous weapon. So if you get a PEST and decide to make a metal karatetsu, keep it in your house or grounds.
There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME – Brief Repetitive Isometric Exercise, that was the 'In Thing'!
Isometric means 'staying the same length when contracted'. The joint which the aimed-at muscle moves – does not move. In the case of the quadriceps, which control the knee, nothing moves. The joint stays straight and firm.
Of particular value for aiding quadriceps recovery, the schedule ran thus:
In the case of 're-tuning' the quadriceps, that big set of four muscles of the thigh, the front of the upper leg, start by lying down on your back. Put a largish weight – say several bags of sugar? – on your instep, where your shoe laces tie up.
You want to find that weight which you can JUST straight-leg lift up three or four inches for exactly ten seconds before you simply HAVE to drop the leg down again. " - 8 - 9 – 10 little seconds" – collapse! To assess your maximum, start with quite a high weight, so you can reach the maximum poundage quickly. Don't move up in small increments – you will tire your quadriceps too soon and get a false result.
Lets say (for ease of my mathematics) that you could JUST manage 9 lbs. Fine. You are going to work with two-thirds of that total – 6 lbs.
The isometric routine: Put a 6 lb weight on your instep. Lock your knee straight and – without any bending or sagging – raise your leg some three inches. Hold it tightly there while you count "ten little seconds" and then lower it down and rest relaxed for "ten little seconds".
Repeat this for seven times. So that you have raised and lowered seven times. Finish. That is one exercise session. For that particular muscle group.
The higher you keep your leg lifted, the easier the exercise is. For maximum effect, only raise it up a few inches. Don't let the knee joint move!
Studies have shown that seven repetitions are sufficient to achieve the desired result, over time, of developing, of strengthening a muscle, or set of muscles. I have to say though that I myself prefer to do ten repetitions. To play safe, I suppose, but there we are …
Now that I am older and perhaps less focussed, I still have a happy-memoried love for isometrics. Not lying down and (re-)building my thighs. As a student of sutekki-shin-jutsu – walking stick personal protection (= self defence!) – my physical need is to tone-up my arm and chest muscles, so as to be able to deliver a powerful WHACK! should the need arise …
So I use the karatetsu P.E.S.T. each day. The Pocket Exercise Stimulator and Trainer, it stays in my breast or shirt pocket all the time, where I can easily draw it out and go through an isometric routine for my arms and pectorals. I actually carry my house key attached, for convenience. The PEST is shirt-pocket size, and cannot easily be lost, and is excellent for non-moving push – pull full-strength ten second isometric actions. I wouldn't go so far as to say it is fun; but for my own personality as a martial artist with the need to be able to use a walking stick maximally, I am aware of the importance to keep my power ability 'topped up', as it were. [You never know when …]
The PEST is actually the lightweight template from which one can make the actual kara-tetsu close quarter metal hand weapon. This of course is a prohibited item, and you would carry this in public at fullest risk of being arrested for being in possession of a dangerous weapon. So if you get a PEST and decide to make a metal karatetsu, keep it in your house or grounds.
Incidentally kara tetsu means "Empty Iron". Back in the 80's when I was younger and more vigorous (if you follow me …) Doreen my wife walked past me in the passage carrying a cup of coffee. As a 'big tough Black Belt' I decided to 'attack' her. As I grabbed her she smartly hit me on the knuckle with the saucer – Smack! It sharply hurt and in the instant dampened my ardour! 'Nursing my wounds' I retreated to the comfort of the sofa and thought – 'How could one defend against a house intruder when armed only with a cup (and saucer) of coffee? A row of saucers on the wall? Shuriken throwing stars? Shaken stabbing rods?' Thinking, thinking, thinking …
A year later the Karatetsu was born! A metal hand held weapon specifically designed to powerfully defend oneself if attacked inside the home. Small, able to fit in a shirt pocket, in effect invisible till drawn in the instant. Able to drop an intruder in his tracks without warning him of your intention. So shaped as not to be grasped. With sharp corners able to cause severe depilating pain or, if necessary remove an eye … (His, of course!). All in all, a formidable house protection weapon ideally suitable for a woman in her kitchen as the door bursts open and in he comes …
Is there such a need? Well, we ourselves have been burgled several times, and I have actually chased a robber out of the house. I went into the passage, and there he was. My karatetsu was in my hand in the instant. In my hand? Yes, it is ALWAYS in my pocket.
I registered the product, and was on the point of presenting it to the world when the then home secretary brought in legislation prohibiting the carrying of martial arts weapons. And the karatetsu was too near to a knuckleduster for safety. So that was that. But of course it is perfectly legal to have it in your possession in your home.
But the plastic PEST template is very interesting in that it has many other perfectly valid uses. As I've said above, it facilitates my isometric exercises. It is an excellent acupressure instrument to relieve many non-serious medical conditions – such as headaches or indigestion. Press the corner into the acupressure point for thirty seconds every ten minutes while walking in the fresh air.
One of my Staffordshire Bull Terriers accidentally bit my finger, severely, such that I had to have medical treatment, recorded in my case notes. I still have problems years later and have difficulty carrying shopping bags. The PEST makes an excellent shopping bag handle to ease my damaged grip And Doreen uses hers most of the time when carrying those plastic bags. A useful facility, if the bag becomes too heavy, it can be released from the PEST in the INSTANT to relieve the pressure. This could be useful if threatened or indeed actually attacked when crossing a supermarket car park. I know the PEST is only a light piece of plastic, but it's better than a 50 pence piece in your pocket. Though I suppose Doreen could always fiercely push it up his nose …
While talking about the various uses of the karatetsu, the PEST itself, as my key holder, is an excellent dog's toy! Yes, when I'm walking Tyson I often exercise his mind (mind? What Mind!!!) by deliberately dropping it and commanding "Find Key!" And he does, with much tail wagging and joy! Fun, I suppose it takes all kinds …
There, I've come a long way round from isometric exercise. I hope you found the story interesting. I warn you, if you get me talking about dogs or martial arts, you'll be in for a long haul!
A year later the Karatetsu was born! A metal hand held weapon specifically designed to powerfully defend oneself if attacked inside the home. Small, able to fit in a shirt pocket, in effect invisible till drawn in the instant. Able to drop an intruder in his tracks without warning him of your intention. So shaped as not to be grasped. With sharp corners able to cause severe depilating pain or, if necessary remove an eye … (His, of course!). All in all, a formidable house protection weapon ideally suitable for a woman in her kitchen as the door bursts open and in he comes …
Is there such a need? Well, we ourselves have been burgled several times, and I have actually chased a robber out of the house. I went into the passage, and there he was. My karatetsu was in my hand in the instant. In my hand? Yes, it is ALWAYS in my pocket.
I registered the product, and was on the point of presenting it to the world when the then home secretary brought in legislation prohibiting the carrying of martial arts weapons. And the karatetsu was too near to a knuckleduster for safety. So that was that. But of course it is perfectly legal to have it in your possession in your home.
But the plastic PEST template is very interesting in that it has many other perfectly valid uses. As I've said above, it facilitates my isometric exercises. It is an excellent acupressure instrument to relieve many non-serious medical conditions – such as headaches or indigestion. Press the corner into the acupressure point for thirty seconds every ten minutes while walking in the fresh air.
One of my Staffordshire Bull Terriers accidentally bit my finger, severely, such that I had to have medical treatment, recorded in my case notes. I still have problems years later and have difficulty carrying shopping bags. The PEST makes an excellent shopping bag handle to ease my damaged grip And Doreen uses hers most of the time when carrying those plastic bags. A useful facility, if the bag becomes too heavy, it can be released from the PEST in the INSTANT to relieve the pressure. This could be useful if threatened or indeed actually attacked when crossing a supermarket car park. I know the PEST is only a light piece of plastic, but it's better than a 50 pence piece in your pocket. Though I suppose Doreen could always fiercely push it up his nose …
While talking about the various uses of the karatetsu, the PEST itself, as my key holder, is an excellent dog's toy! Yes, when I'm walking Tyson I often exercise his mind (mind? What Mind!!!) by deliberately dropping it and commanding "Find Key!" And he does, with much tail wagging and joy! Fun, I suppose it takes all kinds …
There, I've come a long way round from isometric exercise. I hope you found the story interesting. I warn you, if you get me talking about dogs or martial arts, you'll be in for a long haul!
Each type of TV has positives and negatives. Before purchasing a possibly expensive piece of furniture for you home it would be wise to learn a little about each technology. This may prevent you from making a big mistake when you are ready to buy. Once you understand which type of television is right for you it's a lot easier to take the plunge.
If you are more than 10 years old you probably grew up watching television on a CRT type of TV. CRT stands for cathode ray tube. These televisions are still very popular due to a few advantages they still hold over the newer plasma televisions and other newer types.
If you've ever watched a plasma or LCD TV from the side you have probably noticed that the picture is darker from that angle. One of the great things about CRT televisions is that they are still bright even when viewed from the side. Sure, the LCD or plasma television has a great quality picture from the front, but if you plan on placing your TV in an area that will be viewed often from the side you should be testing out all of the different models in that regard. It would be very disappointing to see the great plasma picture quality at the dealer and then get it home and have a darker picture from your viewing point of view.
Another positive with regard to CRT displays is their price. They are more inexpensive than the more modern types of televisions while still producing a very clear and bright picture. They also show the color black truer than most newer models and have no danger of burn-in. On some of the newer models it's possible to have a bright picture burn into the screen and be faintly visible for the life of the TV.
With all of these positives why are the CRT displays diminishing in popularity? There are two main reasons. One, these television sets are usually bigger, bulkier and heavier. And two, if you want a large wide screen TV that is 42 inches, 50 inches, 60 inches or larger you just cannot find a CRT display that big. So if you have a big wide screen TV in mind you won't be able to go with the older CRT units.
The last deciding factor about CRT televisions concerns whether you should buy a flat screen or curved screen model. The flat screen versions can be viewed from the side better than the curved screens. The curved screens can distort the picture while the flat screens let you see the picture as it was intended to be seen. The difference may not be apparent when viewed alone, but put them side to side and you will certainly see the difference.
The next type of technology we will look at is the flat panel LCD displays. These come in HDTV (high definition television) or wide screen. If you want to see your DVD movies as you saw them in the movie theater you need to purchase a widescreen TV. LCD is a liquid crystal display and is not only used in televisions, but in computer monitors as well.
LCD displays have a flat screen and are relatively thin in width and lightweight. They have an exceptional picture viewing quality and as with the CRT displays will not produce burn-in. These TVs have high resolution that creates a superior picture.
The biggest problem with LCD flat screens is the fact that their viewing angles are lessened when compared with traditional CRT models. If you get too far off to the side the picture becomes extremely dark. They are also incapable of creating true blacks, another disadvantage when compared to older CRT models. Plus, the larger models can become rather expensive. However, if money is not your major concern and you plan on viewing the TV from directly in front you may decide that this is the best choice for you.
If you are more than 10 years old you probably grew up watching television on a CRT type of TV. CRT stands for cathode ray tube. These televisions are still very popular due to a few advantages they still hold over the newer plasma televisions and other newer types.
If you've ever watched a plasma or LCD TV from the side you have probably noticed that the picture is darker from that angle. One of the great things about CRT televisions is that they are still bright even when viewed from the side. Sure, the LCD or plasma television has a great quality picture from the front, but if you plan on placing your TV in an area that will be viewed often from the side you should be testing out all of the different models in that regard. It would be very disappointing to see the great plasma picture quality at the dealer and then get it home and have a darker picture from your viewing point of view.
Another positive with regard to CRT displays is their price. They are more inexpensive than the more modern types of televisions while still producing a very clear and bright picture. They also show the color black truer than most newer models and have no danger of burn-in. On some of the newer models it's possible to have a bright picture burn into the screen and be faintly visible for the life of the TV.
With all of these positives why are the CRT displays diminishing in popularity? There are two main reasons. One, these television sets are usually bigger, bulkier and heavier. And two, if you want a large wide screen TV that is 42 inches, 50 inches, 60 inches or larger you just cannot find a CRT display that big. So if you have a big wide screen TV in mind you won't be able to go with the older CRT units.
The last deciding factor about CRT televisions concerns whether you should buy a flat screen or curved screen model. The flat screen versions can be viewed from the side better than the curved screens. The curved screens can distort the picture while the flat screens let you see the picture as it was intended to be seen. The difference may not be apparent when viewed alone, but put them side to side and you will certainly see the difference.
The next type of technology we will look at is the flat panel LCD displays. These come in HDTV (high definition television) or wide screen. If you want to see your DVD movies as you saw them in the movie theater you need to purchase a widescreen TV. LCD is a liquid crystal display and is not only used in televisions, but in computer monitors as well.
LCD displays have a flat screen and are relatively thin in width and lightweight. They have an exceptional picture viewing quality and as with the CRT displays will not produce burn-in. These TVs have high resolution that creates a superior picture.
The biggest problem with LCD flat screens is the fact that their viewing angles are lessened when compared with traditional CRT models. If you get too far off to the side the picture becomes extremely dark. They are also incapable of creating true blacks, another disadvantage when compared to older CRT models. Plus, the larger models can become rather expensive. However, if money is not your major concern and you plan on viewing the TV from directly in front you may decide that this is the best choice for you.
Plasma television sets, also known as plasma HDTV displays, have come way down in price over the last two years. Their prices used to exclude people from buying them, but their prices are now comparable to LCD models.
These TVs have become popular because not only can you get it in a very large screen size, perfect for your favorite movie or sporting event, but it has an excellent picture quality that is also viewable from wide angles. This is a plus over the LCD technology. This TV will give you the perfect "movie experience" at home in your own theater room.
Plasma television displays are great when it comes to picture quality and viewing angles, but their prices may still be slightly higher than other types. They also have a small potential for burn-in. But the big negative is their life span. They are basically not repairable when their bulb burns out. Depending on how much you watch TV you could end up with an expensive unit that will only last a few years. Once the bulb has burned out the TV is generally history. This is not the case with an LCD display where the bulb may cost in the neighborhood of $200, but it can be changed.
Rear projection models also have their positives and negatives. Rear projection CRT HDTV's are cheaper than the larger plasma and LCD displays, plus they have a flat screen and great picture. The negatives are their size and weight and smaller viewing angles. They are too heavy to hang on a wall and are much wider than the more narrow plasma and LCD units. Also, in a well lit room their picture can seem a little less bright than what is considered ideal.
There are other types of rear projection HDTV units too. The most popular are the LCD and DLP models. Both have flat screens with wide viewing angles, are thin and lightweight which means they can be wall mounted, will not produce burn-in and have terrific picture resolution and quality. Also, when the bulb burns out they can be replaced, unlike the plasma television models. However, they can both be a bit on the expensive side.
Now that you know the differences it's time to go down to your local electronics store and try them out. A little bit of viewing can go a long way in your determination of what's best and what's not. One more piece of advice: when looking at the varied assortment of models at you local store you'll notice that some have bright pictures and some do not. Do not base your opinion solely on that one thing. The store models will not have their brightness controls all set the same and it's possible that a dim picture on one of their televisions could easily be adjusted into a magnificent picture.
These TVs have become popular because not only can you get it in a very large screen size, perfect for your favorite movie or sporting event, but it has an excellent picture quality that is also viewable from wide angles. This is a plus over the LCD technology. This TV will give you the perfect "movie experience" at home in your own theater room.
Plasma television displays are great when it comes to picture quality and viewing angles, but their prices may still be slightly higher than other types. They also have a small potential for burn-in. But the big negative is their life span. They are basically not repairable when their bulb burns out. Depending on how much you watch TV you could end up with an expensive unit that will only last a few years. Once the bulb has burned out the TV is generally history. This is not the case with an LCD display where the bulb may cost in the neighborhood of $200, but it can be changed.
Rear projection models also have their positives and negatives. Rear projection CRT HDTV's are cheaper than the larger plasma and LCD displays, plus they have a flat screen and great picture. The negatives are their size and weight and smaller viewing angles. They are too heavy to hang on a wall and are much wider than the more narrow plasma and LCD units. Also, in a well lit room their picture can seem a little less bright than what is considered ideal.
There are other types of rear projection HDTV units too. The most popular are the LCD and DLP models. Both have flat screens with wide viewing angles, are thin and lightweight which means they can be wall mounted, will not produce burn-in and have terrific picture resolution and quality. Also, when the bulb burns out they can be replaced, unlike the plasma television models. However, they can both be a bit on the expensive side.
Now that you know the differences it's time to go down to your local electronics store and try them out. A little bit of viewing can go a long way in your determination of what's best and what's not. One more piece of advice: when looking at the varied assortment of models at you local store you'll notice that some have bright pictures and some do not. Do not base your opinion solely on that one thing. The store models will not have their brightness controls all set the same and it's possible that a dim picture on one of their televisions could easily be adjusted into a magnificent picture.
If you're tired of your gifts looking like everyone else's, put some creative thought to it. Gifts don't have to just be paper and ribbon that you bought at the store. Let some of these ideas inspire you.
* Name Tags - Instead of using name tags, use the front cover from leftover Christmas or other holidays. Just cut along the crease and glue or tape the card to the top of your wrapped package. Most designs have some unprinted space to allow you to write the name of the recipient and a short note.
* Decoration - Instead of using ribbons and bows, make the decoration part of the gift. Tie a bunch of cinnamon stick on top with ribbon. Tie your package with satin or velvet ribbon and let the ends of the ribbon flow down the package. Add a silk flower inserted in the knot of the bow. If your recipient likes to cook, tie wooden kitchen utensils in the bow. Your ribbon or wrapping paper could be replaced with a decorative kitchen towel.
* Festive boxes - For small items, buy small Chinese take out cartons, the ones that have a folded top and metal handle. Decorate the outside with brightly colored stickers of hearts, flower, or Christmas themes. Write the recipients name on the top flaps.
* Original Wrapping Paper - At the craft store, buy sponges that have been cut into shapes of flowers, sailboats, etc. Dip them in paint and press them onto plain white wrapping paper or Kraft colored paper. Your decoration can fit the gift or the recipients taste.
* Trimmings - Instead of using bows on every package, buy ornaments or small toys when they are on sale. Use these items that best fit your recipient's hobby or lifestyle and tie or glue them onto your package.
* Name Sacks - Sew up some red, blue, yellow, and green velvet squares into sacks. Turn down the top edge, sew in place to allow a small opening for a drawstring. Write the recipients name on the bag with glue and sprinkle the glue with glitter. Fill the sacks with candy or small toys. Use more string to wrap around the package and through the drawstring to secure the sacks.
* Name Tags - Instead of using name tags, use the front cover from leftover Christmas or other holidays. Just cut along the crease and glue or tape the card to the top of your wrapped package. Most designs have some unprinted space to allow you to write the name of the recipient and a short note.
* Decoration - Instead of using ribbons and bows, make the decoration part of the gift. Tie a bunch of cinnamon stick on top with ribbon. Tie your package with satin or velvet ribbon and let the ends of the ribbon flow down the package. Add a silk flower inserted in the knot of the bow. If your recipient likes to cook, tie wooden kitchen utensils in the bow. Your ribbon or wrapping paper could be replaced with a decorative kitchen towel.
* Festive boxes - For small items, buy small Chinese take out cartons, the ones that have a folded top and metal handle. Decorate the outside with brightly colored stickers of hearts, flower, or Christmas themes. Write the recipients name on the top flaps.
* Original Wrapping Paper - At the craft store, buy sponges that have been cut into shapes of flowers, sailboats, etc. Dip them in paint and press them onto plain white wrapping paper or Kraft colored paper. Your decoration can fit the gift or the recipients taste.
* Trimmings - Instead of using bows on every package, buy ornaments or small toys when they are on sale. Use these items that best fit your recipient's hobby or lifestyle and tie or glue them onto your package.
* Name Sacks - Sew up some red, blue, yellow, and green velvet squares into sacks. Turn down the top edge, sew in place to allow a small opening for a drawstring. Write the recipients name on the bag with glue and sprinkle the glue with glitter. Fill the sacks with candy or small toys. Use more string to wrap around the package and through the drawstring to secure the sacks.
Domain names are the hottest net-real-estate on the internet. It's no wonder services like: "Domain Name Backordering" is available to the public. Can someone really backorder your domain right from underneath you? Guess again...
So what is Domain Name Backordering?
This is a service that allows anybody on the internet to reserve a domain name if and when it goes up for sale! This doesn't seem harmful does it? Guess again...
Companies all over the internet are ordering this service for website url's that seem to be popular! What if by chance you just happen to forget to re-order your domain name? Let's say that you go on vacation and neglect to check your emails that are now telling you to renew your domain name? In this case, another company on the other side of the planet sees the fact that your domain name is soon up for grabs, so they order a backorder on your domain name and simply wait to see what you do with it.
So here you are coming back from a very long vacation and what is this? Someone else now owns your domain name because you simply neglected your duty to keep your net-real-estate up-to-date!
Unless you own a Canadian domain name protected by the CIRA, or you have a trademark on your domain name or business name, you are "really" out of luck. Once you are at this point, it may take months before you can prove to the courts that you simply forgot to renew your website address.
Should This Service Be Allowed?
So what is Domain Name Backordering?
This is a service that allows anybody on the internet to reserve a domain name if and when it goes up for sale! This doesn't seem harmful does it? Guess again...
Companies all over the internet are ordering this service for website url's that seem to be popular! What if by chance you just happen to forget to re-order your domain name? Let's say that you go on vacation and neglect to check your emails that are now telling you to renew your domain name? In this case, another company on the other side of the planet sees the fact that your domain name is soon up for grabs, so they order a backorder on your domain name and simply wait to see what you do with it.
So here you are coming back from a very long vacation and what is this? Someone else now owns your domain name because you simply neglected your duty to keep your net-real-estate up-to-date!
Unless you own a Canadian domain name protected by the CIRA, or you have a trademark on your domain name or business name, you are "really" out of luck. Once you are at this point, it may take months before you can prove to the courts that you simply forgot to renew your website address.
Should This Service Be Allowed?
That is a very interesting question. Some would say yes simply because there are literraly 1000's of websites that aren't going to be renewed next month. On the flip side, some of those websites are simply a mistake. I think the point here is; avoid making that mistake and renew your domain name for atleast 5 years.
Google is apparently looking through the "WHOIS Data Base" to see which websites have the staying power online and are serious by registering their domain name for more than 1 year at a time.
website content development
Again, should domain backordering be allowed?
I say no! Just like a patent for an invention, you should have up to 1 year to claim that domain unless you transfer the domain name to another company or individual. This way we would have less domain name theft and less "hick-ups" from companies who simply forget their important responsibility.
Protect Your Net-Real-Estate!
Your website address is the most important commodity you have online. It is as important as your business name itself. It is what ties your company offline to online. People know you through your domain name. Potential clients may end up visiting your website later on, you woudln't want some other company in your place?
Please be careful when give out the access information for your domain name to anyone that isn't within your trusted circle.
I hope this article has helped you out!
Google is apparently looking through the "WHOIS Data Base" to see which websites have the staying power online and are serious by registering their domain name for more than 1 year at a time.
website content development
Again, should domain backordering be allowed?
I say no! Just like a patent for an invention, you should have up to 1 year to claim that domain unless you transfer the domain name to another company or individual. This way we would have less domain name theft and less "hick-ups" from companies who simply forget their important responsibility.
Protect Your Net-Real-Estate!
Your website address is the most important commodity you have online. It is as important as your business name itself. It is what ties your company offline to online. People know you through your domain name. Potential clients may end up visiting your website later on, you woudln't want some other company in your place?
Please be careful when give out the access information for your domain name to anyone that isn't within your trusted circle.
I hope this article has helped you out!
Are you finding it difficult to keep track of your site's performance in the search engines? Aside from having to download software that offer to keep track of your website's SEO performance, Google now has a newly integrated service especially for SEO people out there concerned with their web site's performance.
This Google tracking service is known as the Google Analytics. It is a powerful service that keeps track of your web site's success on organic and paid search results. Google Analytics gives you better understanding on how your web site's web visitors react on your site. It gives you no-holds barred and detailed experience of your web site visitors.
You will also be aware and know what key words users in relation to your web site frequently use. You will be educated on the best link text that brings in the most prospects.
True to its name, the Google Analytics shares with you analytical data that will help you greatly on being aware about your web site visitors and target visitors' preferences.
Google Analytics provides free information about the way visitors to your site interact with it. By taking a good evaluation of Google Analytics, webmasters will realize how it is an invaluable tool they can and should use especially if they do not have some form of visitor tracking solution.
Google Analytics shares with you which of your SEO campaigns deliver the best ROI or return on investment. If you are not confident on the software you use in finding out your internet marketing results, Google Analytics is good in tracking down results of your internet marketing campaigns. Now alongside the Google AdWords, you can be certain of obtaining significant information about your web site.
Google Adwords is an equally powerful service for placing your web site in search results based on certain key words related to your site. Google Adwords take note of your major web site's key words and efficiently guarantees that your web site appears in search engine results.
Google Analytics was once named as Urchin visitor tracking by Google. It was last November 16, 2005 when Google renamed this service into Google Analytics. It is free for everyone's use and those who have signed up during its early stages are offered with a completely new set of significant and consequential information regarding your web site visitors.
Still, those who are late in signing up for this service can wait until Google offer new sign-ups to the Google Analytics system.
Google Analytics works with tracking codes that will guarantee to track down important user information for you. It uses codes in the destination URL's that facilitates the web site visitor tracking mission by Google Analytics.
Here are some of the most important reasons why you need Google Analytics as part of your website visitor tracking and have it on your site:
1. Its functionality equals most expensive visitor tracking services, even if it is free.
2. The service is your solution to identify where visitors leave your check-out or sign-up process. Identifying this will help you make amends and modify your sign-up process that is user-friendly. You will then be prevented from losing leads.
This Google tracking service is known as the Google Analytics. It is a powerful service that keeps track of your web site's success on organic and paid search results. Google Analytics gives you better understanding on how your web site's web visitors react on your site. It gives you no-holds barred and detailed experience of your web site visitors.
You will also be aware and know what key words users in relation to your web site frequently use. You will be educated on the best link text that brings in the most prospects.
True to its name, the Google Analytics shares with you analytical data that will help you greatly on being aware about your web site visitors and target visitors' preferences.
Google Analytics provides free information about the way visitors to your site interact with it. By taking a good evaluation of Google Analytics, webmasters will realize how it is an invaluable tool they can and should use especially if they do not have some form of visitor tracking solution.
Google Analytics shares with you which of your SEO campaigns deliver the best ROI or return on investment. If you are not confident on the software you use in finding out your internet marketing results, Google Analytics is good in tracking down results of your internet marketing campaigns. Now alongside the Google AdWords, you can be certain of obtaining significant information about your web site.
Google Adwords is an equally powerful service for placing your web site in search results based on certain key words related to your site. Google Adwords take note of your major web site's key words and efficiently guarantees that your web site appears in search engine results.
Google Analytics was once named as Urchin visitor tracking by Google. It was last November 16, 2005 when Google renamed this service into Google Analytics. It is free for everyone's use and those who have signed up during its early stages are offered with a completely new set of significant and consequential information regarding your web site visitors.
Still, those who are late in signing up for this service can wait until Google offer new sign-ups to the Google Analytics system.
Google Analytics works with tracking codes that will guarantee to track down important user information for you. It uses codes in the destination URL's that facilitates the web site visitor tracking mission by Google Analytics.
Here are some of the most important reasons why you need Google Analytics as part of your website visitor tracking and have it on your site:
1. Its functionality equals most expensive visitor tracking services, even if it is free.
2. The service is your solution to identify where visitors leave your check-out or sign-up process. Identifying this will help you make amends and modify your sign-up process that is user-friendly. You will then be prevented from losing leads.
3. Utilizing Google Analytics will help you identify the pages and links your web site visitor's click on most. You will also know which page your visitors spend most their time on. You can therefore improve these pages properly and position them and their link texts appropriately.
4. Wondering the previous site your web site visitor logged on to before coming to your site? Google Analytics will tell you all about it.
5. You will also be provided with the most popular keyword users type in the search bar of the search engine in finding web sites associated/related to your website. Knowing these popular keywords is a great boost for your SEO efforts and performance, even on other search engines.
6. Google analytics conduct visitor segmentation. It classifies new and returning web site users, their geographical information and the referral source they use. This provides you with invaluable insight if you are planning on a setting up a new online business.
7. For search advertising results, Google Analytics and Google Adwords guarantees you with end-to-end visibility
8. You can even track other non-search-engine marketing media
9. Overall, Google Analytics provides you a very cheap service on gaining more customers, if you utilize its results.
Like most search engine services, Google Analytics has its own advantages and disadvantages.
• Its setup is very straightforward. You do not have to waste time waiting for results
• It is quite flexible, provides great solution and a wide range of significant and valuable reports
• You can login once and track multiple sites. You have more than one web site to track.
• Google tracking makes it possible to track campaigns even on other media
• You need not be confused of the A/B ad testing
• Its integration with all marketing media so as you can use only single portal to track multiple campaigns is ingenious
• You will get In-depth reports on site navigation of users you never dreamed you could have
• It also has Ecommerce tracking features
However, Google Analytics package falls behind two very important features most search engine marketers need. This is the ability to track down individual user activities and trace activity back to an individual user level. Another is the ability to track fraudulent online activities so as your site will be safe from it. Even if there are the eCommerce tracking features, it cannot completely provide this important tracking capability.
The free web site analytics solution, is Google's statement regarding their.
4. Wondering the previous site your web site visitor logged on to before coming to your site? Google Analytics will tell you all about it.
5. You will also be provided with the most popular keyword users type in the search bar of the search engine in finding web sites associated/related to your website. Knowing these popular keywords is a great boost for your SEO efforts and performance, even on other search engines.
6. Google analytics conduct visitor segmentation. It classifies new and returning web site users, their geographical information and the referral source they use. This provides you with invaluable insight if you are planning on a setting up a new online business.
7. For search advertising results, Google Analytics and Google Adwords guarantees you with end-to-end visibility
8. You can even track other non-search-engine marketing media
9. Overall, Google Analytics provides you a very cheap service on gaining more customers, if you utilize its results.
Like most search engine services, Google Analytics has its own advantages and disadvantages.
• Its setup is very straightforward. You do not have to waste time waiting for results
• It is quite flexible, provides great solution and a wide range of significant and valuable reports
• You can login once and track multiple sites. You have more than one web site to track.
• Google tracking makes it possible to track campaigns even on other media
• You need not be confused of the A/B ad testing
• Its integration with all marketing media so as you can use only single portal to track multiple campaigns is ingenious
• You will get In-depth reports on site navigation of users you never dreamed you could have
• It also has Ecommerce tracking features
However, Google Analytics package falls behind two very important features most search engine marketers need. This is the ability to track down individual user activities and trace activity back to an individual user level. Another is the ability to track fraudulent online activities so as your site will be safe from it. Even if there are the eCommerce tracking features, it cannot completely provide this important tracking capability.
The free web site analytics solution, is Google's statement regarding their.
So you've just built your brand new web site and now you need to get it notice, no point having a web site if nobody comes and looks at what you have done. So you decide that the best way to get listed in the search engines is to have other web sites link to you but how to do you go about.
Well unless you know how to write HTML and are able to write your own web pages the best way to create link pages is to get your hands on some sort of link software. I personally use Arelis from Axandra but there others out there. This software allows me to create link pages, search for link partners, send emails to prospective partners, and keep track of each web site you have linked. But really and truly this is just the start of the process don't be fooled in believing that it is easy because despite the promises you might get when getting your software it will still take time and hard work on your part to build a successful link directory.
So before you begin take some time to decide how you want your link directory to look and want sort of partners you want to approach. Make sure you have a good description written for your site and your site itself has something to offer others. A site built purely for advertising really doesn't offer anything to anybody. Concentrate your link partners on your sites subject matter, I.E. if your site is about computers don't look for partners with sites about travel and sport, a small collection of links directly related to your site is better then hundreds of links with absolutely nothing to with your site.
Now you are ready to begin, I would recommend placing a few links on your pages first that link to articles and resources covering your subject matter that way when inviting people to link to you they see a page which already has links on it and not just a page with their link on it indicating a freshly created page, showing others you have already begun work on a really useful directory which would make sense for them to be part of it. At this point it might be useful to use a link exchange directory, there are several around like Linkmarket.com and Link Metro.Com. Using these sites you should be able to pick up a few early links to get you moving and also see how others are going about doing the same thing but be careful as well, I have fallen foul of some dirty tricks as well. I have placed links to sites where the webmaster had agreed to link but then they fail to place your link or put it on page which will never then be found by anybody let alone the search engines.
Well unless you know how to write HTML and are able to write your own web pages the best way to create link pages is to get your hands on some sort of link software. I personally use Arelis from Axandra but there others out there. This software allows me to create link pages, search for link partners, send emails to prospective partners, and keep track of each web site you have linked. But really and truly this is just the start of the process don't be fooled in believing that it is easy because despite the promises you might get when getting your software it will still take time and hard work on your part to build a successful link directory.
So before you begin take some time to decide how you want your link directory to look and want sort of partners you want to approach. Make sure you have a good description written for your site and your site itself has something to offer others. A site built purely for advertising really doesn't offer anything to anybody. Concentrate your link partners on your sites subject matter, I.E. if your site is about computers don't look for partners with sites about travel and sport, a small collection of links directly related to your site is better then hundreds of links with absolutely nothing to with your site.
Now you are ready to begin, I would recommend placing a few links on your pages first that link to articles and resources covering your subject matter that way when inviting people to link to you they see a page which already has links on it and not just a page with their link on it indicating a freshly created page, showing others you have already begun work on a really useful directory which would make sense for them to be part of it. At this point it might be useful to use a link exchange directory, there are several around like Linkmarket.com and Link Metro.Com. Using these sites you should be able to pick up a few early links to get you moving and also see how others are going about doing the same thing but be careful as well, I have fallen foul of some dirty tricks as well. I have placed links to sites where the webmaster had agreed to link but then they fail to place your link or put it on page which will never then be found by anybody let alone the search engines.
In the early stages of your linking programme don't worry too much about PR but you do need to try and get links on pages which are visible in the search engines this will then allow your pages to start to get picked up as well. Don't be put off by other webmasters blatantly ignoring your requests for links, it happens to me all the time you jut have to keep plugging away. I think some people forget they had to start from scratch as well and because it happened to them they feel it is alright to do it to others. When trying to get links make sure you look around the site you are requesting a link from, you need to make sure there is a link from their home page to their link pages after all if you can't find the links how will their visitors to their site find them. Make sure their link pages is well organised you don't your link on page where the majority already on there has nothing to do with your sites subject. Its common sense really you don't look for software in amongst weight loss sites.
You've now finally got some sites to link to you and your site is starting to take off, it is now where it becomes more important to keep plugging away. Start to send emails to prospective partners, include your URL, link anchor text and description and most importantly include the URL of the page where you have already added their link. Try to offer them something and point out the benefits of a link from you. Also search out other methods of getting links to your site, fill out exchange forms that some sites offer and try to get your self listed in internet directories. You can find a great list of free directories to submit to at directorycritic.com. Don't become disillusioned too early as I said early this won't happen overnight it will take time and hard work on your part and will need you to keep plugging away at it.
I hope you find what I have had to say useful but please bear in mind these are only my opinions, based on my experiences. My site has been on line since September 2005 and as I write I am still trying to build my link directory. I have had some success and my pages now have page rank but it has taken quite a bit of hard work on my part.
You've now finally got some sites to link to you and your site is starting to take off, it is now where it becomes more important to keep plugging away. Start to send emails to prospective partners, include your URL, link anchor text and description and most importantly include the URL of the page where you have already added their link. Try to offer them something and point out the benefits of a link from you. Also search out other methods of getting links to your site, fill out exchange forms that some sites offer and try to get your self listed in internet directories. You can find a great list of free directories to submit to at directorycritic.com. Don't become disillusioned too early as I said early this won't happen overnight it will take time and hard work on your part and will need you to keep plugging away at it.
I hope you find what I have had to say useful but please bear in mind these are only my opinions, based on my experiences. My site has been on line since September 2005 and as I write I am still trying to build my link directory. I have had some success and my pages now have page rank but it has taken quite a bit of hard work on my part.
The word 'eczema' is derived from the Greek meaning to 'boil over', describing the bubbly and hot appearance of active eczema. The words eczema and dermatitis mean the same, referring to a particular type of skin inflammation, which has potentially multiple different causes.
More specifically, atopic eczema refers to a very characteristic itchy skin rash, which typically starts in infancy or childhood. It tends to affect different parts of the skin at different stages of the person's development, but at some point usually involves the skin creases (flexures) of the arms and legs.
It is more common in those with a family history of atopic eczema, asthma or hay fever. Eczema is a complex disease and multiple factors contribute to its development. However, genetic factors play a big role and various environmental triggers (for example, the house dust mite, bacterial toxins, hard water, climatic factors, air-borne allergens and pollution) may aggravate it.
Eczema tends to follow a fluctuating course. You can expect the child's eczema to flare at times when he/she is 'stressed', for example, by teething pain.
It may flare when they are unwell with viral or bacterial infections and after having vaccinations. Anything that tends to dry the skin, eg. soaps, shampoo, bubble baths, detergents or chlorine will aggravate eczema. Contact with wool, synthetic clothing and animal hair will also aggravate it. In teenagers eczema may flare at exam times.
Atopic eczema usually starts on the scalp or cheeks in infants. It may even start as cradle cap. It later spreads to the limbs and body and in some children may be widespread for a time. At the crawling stage it is usually worst on the backs of the elbows and the fronts of the knees.
When the child is a little older the eczema settles in its characteristic location at the skin creases of the arms and legs. In teenagers and adults it may be worst on the hands.
The first principle of eczema treatment is to avoid those things that make eczema worse. Irritants like soaps and bubble bath should be avoided and substituted with an oily or emollient alternative.
More specifically, atopic eczema refers to a very characteristic itchy skin rash, which typically starts in infancy or childhood. It tends to affect different parts of the skin at different stages of the person's development, but at some point usually involves the skin creases (flexures) of the arms and legs.
It is more common in those with a family history of atopic eczema, asthma or hay fever. Eczema is a complex disease and multiple factors contribute to its development. However, genetic factors play a big role and various environmental triggers (for example, the house dust mite, bacterial toxins, hard water, climatic factors, air-borne allergens and pollution) may aggravate it.
Eczema tends to follow a fluctuating course. You can expect the child's eczema to flare at times when he/she is 'stressed', for example, by teething pain.
It may flare when they are unwell with viral or bacterial infections and after having vaccinations. Anything that tends to dry the skin, eg. soaps, shampoo, bubble baths, detergents or chlorine will aggravate eczema. Contact with wool, synthetic clothing and animal hair will also aggravate it. In teenagers eczema may flare at exam times.
Atopic eczema usually starts on the scalp or cheeks in infants. It may even start as cradle cap. It later spreads to the limbs and body and in some children may be widespread for a time. At the crawling stage it is usually worst on the backs of the elbows and the fronts of the knees.
When the child is a little older the eczema settles in its characteristic location at the skin creases of the arms and legs. In teenagers and adults it may be worst on the hands.
The first principle of eczema treatment is to avoid those things that make eczema worse. Irritants like soaps and bubble bath should be avoided and substituted with an oily or emollient alternative.
Allergens like dog dander must be minimised and measures taken to reduce the house dust mite in the child's environment.
Clothing and bed covers should be 100% cotton if possible. Heat and perspiration may make the itch intolerable.
Therefore the child's environment should be kept cool. In particular, the bedroom should be well ventilated.
Emollients are products that moisturise and soften the dry skin, which is the central problem in atopic eczema. This therapy is a crucial part of your treatment plan for your child. Emollients are safe and can be used frequently. There are many choices on the market at present.
In general, when the skin is very dry an oil-based emollient, for example emulsifying ointment or paraffin gel, will be the most efficient.
As the skin improves a cream like Silcock's base may be used. Emollients should be considered in three situations.
Firstly, they should be used as a moisturiser applied twice or three times daily all over. Care should be taken to apply emollients gently in the direction of the hair (to avoid irritating the hair follicles).
Secondly, they should be used instead of soap. Finally, emollients should be used in the bath, ideally on a daily basis.
The aim of bathing is to both grease and cleanse the skin. An excellent emollient bath may be prepared by dissolving two spoonfuls (dessert spoonfuls for child, table spoonfuls for adult) of emulsifying ointment in very hot water, whisking it up and adding it to the bath water.
There are also very effective, liquid bath additives available which may be more convenient to use.
Some of these contain an antiseptic which will help reduce the
numbers of bugs on the skin. Regular bathing with emollients is essential to help reduce secondary bacterial infection, – a common problem in atopic eczema.
Clothing and bed covers should be 100% cotton if possible. Heat and perspiration may make the itch intolerable.
Therefore the child's environment should be kept cool. In particular, the bedroom should be well ventilated.
Emollients are products that moisturise and soften the dry skin, which is the central problem in atopic eczema. This therapy is a crucial part of your treatment plan for your child. Emollients are safe and can be used frequently. There are many choices on the market at present.
In general, when the skin is very dry an oil-based emollient, for example emulsifying ointment or paraffin gel, will be the most efficient.
As the skin improves a cream like Silcock's base may be used. Emollients should be considered in three situations.
Firstly, they should be used as a moisturiser applied twice or three times daily all over. Care should be taken to apply emollients gently in the direction of the hair (to avoid irritating the hair follicles).
Secondly, they should be used instead of soap. Finally, emollients should be used in the bath, ideally on a daily basis.
The aim of bathing is to both grease and cleanse the skin. An excellent emollient bath may be prepared by dissolving two spoonfuls (dessert spoonfuls for child, table spoonfuls for adult) of emulsifying ointment in very hot water, whisking it up and adding it to the bath water.
There are also very effective, liquid bath additives available which may be more convenient to use.
Some of these contain an antiseptic which will help reduce the
numbers of bugs on the skin. Regular bathing with emollients is essential to help reduce secondary bacterial infection, – a common problem in atopic eczema.
Diabetes is a serious disease that needs to have medical attention as soon as some symptoms begin to surface. The reason why diabetes is serious is because it will cause the body to shut down and you will go into sugar shock. After sugar, shock the body will go into a coma and a person may never come out of the comatose state. Diabetes, in general, can cause the body to stop circulating the blood flow properly and that's why many diabetics have to have parts of their body amputated. Diabetics also have a higher change of developing kidney, pancreas, and other organ diseases.
Type two diabetes will usually affect people much older than that of type one. It is the most common type of diabetes and effects thousands of people each day. It is also referred to as adult onset diabetes.
Typically, it is due to being overweight, but there are exceptions to the rule. Type one is where your body lacks insulin and type one is where you body will begin to resist insulin. This type is developed by usually genetics and often is passed down through generations. The insulin levels with type two diabetics are sometimes normal, but the body won't respond to it. This will create higher blood levels because the body is not using the glucose up. When you have type one you are considered to have symptoms of hyperglycemia, however you will have the opposite reaction with type two and have hypoglycemia.
Hypoglycemia is where you have low blood sugar. It is from the fact that your body cannot provide enough energy for the activities of the body. It will cause you to be hungry much like type one. It will also make you very nervous or shaky. You will perspire more than the average person and you will become dizzy or light headed. You will become over anxious or weak which will cause you to have difficulty speaking or feeling restless. You will also become confused and possibly hallucinate. Because of your anxiety, you may have nightmares or perspire so much during sleep that your entire bed becomes wet or damp. You will often wake up tired, irritable, and confused.
Type two diabetes will usually affect people much older than that of type one. It is the most common type of diabetes and effects thousands of people each day. It is also referred to as adult onset diabetes.
Typically, it is due to being overweight, but there are exceptions to the rule. Type one is where your body lacks insulin and type one is where you body will begin to resist insulin. This type is developed by usually genetics and often is passed down through generations. The insulin levels with type two diabetics are sometimes normal, but the body won't respond to it. This will create higher blood levels because the body is not using the glucose up. When you have type one you are considered to have symptoms of hyperglycemia, however you will have the opposite reaction with type two and have hypoglycemia.
Hypoglycemia is where you have low blood sugar. It is from the fact that your body cannot provide enough energy for the activities of the body. It will cause you to be hungry much like type one. It will also make you very nervous or shaky. You will perspire more than the average person and you will become dizzy or light headed. You will become over anxious or weak which will cause you to have difficulty speaking or feeling restless. You will also become confused and possibly hallucinate. Because of your anxiety, you may have nightmares or perspire so much during sleep that your entire bed becomes wet or damp. You will often wake up tired, irritable, and confused.
Type two is the most common type of diabetes and exists in all cultures. It is often the result from obesity and it is doesn't discriminate ethnically or racially. Obesity has become a problem for today's world and has been found as a tendency to promote diabetes rather it's genetically enhanced or not.
The causes of the disease have many factors to blame, but genetics seem to be the strongest factor. Obesity is also found to be genetically enhanced and the two could be related somehow. Treatment is simple, it is taken orally to lower the blood sugar which can cause hypoglycemia and at some point insulin injections may be needed.
The causes of the disease have many factors to blame, but genetics seem to be the strongest factor. Obesity is also found to be genetically enhanced and the two could be related somehow. Treatment is simple, it is taken orally to lower the blood sugar which can cause hypoglycemia and at some point insulin injections may be needed.
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