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There are no "cheats" in runescape, however there are easy ways to make a lot of money that people just don't know about because they don't know where to look.
This might suprise you, but getting rich is nowhere near as difficult as you think it is. For example, I can make a few million a day easily and you can too. It will take you a while to get yourself to that kind of level, but with practice and the knowledge that I can give you, you'll be there in no time. I've revealed a few money making "cheats" throughout this article to get you started, the rest are at my website.
Two things that will definitely help you on your quest to becoming a millionaire is this, don't waste your time begging and if it sounds too good to be true it probably is, i.e. someone is trying to scam you, so just walk away.
Most of the big time money making methods are only available to paying members of runescape.
However, on my website I discuss loads of amazing methods which also work for free players.
For example, do you know how to craft air runes? Most people do, however once you reach a certain level, you will make more runes per essence. If you had 10 rune essence, at level 1 you can make only 10 air runes, but did you know that once you reach a certain level, you can make 100 air runes from just 10 rune essence?
This might suprise you, but getting rich is nowhere near as difficult as you think it is. For example, I can make a few million a day easily and you can too. It will take you a while to get yourself to that kind of level, but with practice and the knowledge that I can give you, you'll be there in no time. I've revealed a few money making "cheats" throughout this article to get you started, the rest are at my website.
Two things that will definitely help you on your quest to becoming a millionaire is this, don't waste your time begging and if it sounds too good to be true it probably is, i.e. someone is trying to scam you, so just walk away.
Most of the big time money making methods are only available to paying members of runescape.
However, on my website I discuss loads of amazing methods which also work for free players.
For example, do you know how to craft air runes? Most people do, however once you reach a certain level, you will make more runes per essence. If you had 10 rune essence, at level 1 you can make only 10 air runes, but did you know that once you reach a certain level, you can make 100 air runes from just 10 rune essence?
And all you had to do to get there was level up enough. That means you'll be multiplying your profits by 10, read that again, you've just multiplied your profits by 10.
That's just one simple little runescape "cheat" that I can share with you. There's many MANY more.
Here's another one, as you know, the more you fish, the more your level goes up, but it also means that you will catch fish quicker.
Have you bee. selling raw fish? STOP IMMEDIATELY, cook the fish and sell them for a MUCH bigger profit, again, a simple little "cheat" that will help you sky rocket your profits. You may burn quite a few at first, but the more you practise the less you'll burn and the higher your profits soar.
So for now, forget combat, yep you heard me, forget combat. Combat doesn't bring you nearly as much money as a free player as making the most of your skills will. Combat is greta and all, but if you haven't got the money to buy you that next wicked cool weapon, then whats the point?
Yes grinding out the levels to actually GET to where you can make a ton of money is a little tedious, but just think of how much you could be making.
I wish you all the best in making money in runescape and hope to see you at my website soon for even more tips.
That's just one simple little runescape "cheat" that I can share with you. There's many MANY more.
Here's another one, as you know, the more you fish, the more your level goes up, but it also means that you will catch fish quicker.
Have you bee. selling raw fish? STOP IMMEDIATELY, cook the fish and sell them for a MUCH bigger profit, again, a simple little "cheat" that will help you sky rocket your profits. You may burn quite a few at first, but the more you practise the less you'll burn and the higher your profits soar.
So for now, forget combat, yep you heard me, forget combat. Combat doesn't bring you nearly as much money as a free player as making the most of your skills will. Combat is greta and all, but if you haven't got the money to buy you that next wicked cool weapon, then whats the point?
Yes grinding out the levels to actually GET to where you can make a ton of money is a little tedious, but just think of how much you could be making.
I wish you all the best in making money in runescape and hope to see you at my website soon for even more tips.
Since the early 1900s there has been research involving natural alternative medicine. Many of these early researchers risked their reputations, careers and even their freedom for pursuing natural medicine research. In this report we will identify some of the notable examples of physicians who came to identify the power of natural medicine.
Dr's. Wilfred and Evan Shute. In 1933 Dr's. Wilfred and Evan Shute were some of the first doctors to use large doses of vitamin E to treat heart disease. At that time, antioxidant's and free radicals were rather obscure concepts in the chemistry of oxidation, far removed from issues of health and disease. Also at that time, using vitamins to treat serious diseases such as heart disease and diabetes was considered by the medical establishment as misguided at best and outright fraud at worst.
In 1985, Linus Pauling wrote: "The failure of the medical establishment during the last forty years to recognize the value of vitamin E in controlling heart disease is responsible for a tremendous amount of unnecessary suffering and for many early deaths. The interesting story of the efforts to suppress the Shute discoveries about vitamin E illustrates the shocking bias of organized medicine against nutritional measures for achieving improved health."
Dr. Szent-Györgyi. Dr. Györgyi became interested in a chemical agent, present in plant juices, which had the effect of delaying oxidation, such as the browning of a sliced apple exposed to the air. He suggested that this agent, which was also present in cabbages and oranges, was the mysterious Vitamin. By 1933, he had isolated the substance in kilogram lots and named it "ascorbic acid" which means "the acid which prevents scurvy." In 1937, he won the 1937 Nobel Prize for his discovery of vitamin C. He was the first to predict the use of Vitamin C for cancer.
Irwin Stone, PhD Irwin Stone became interested in the anti-oxidant properties of ascorbic acid, then newly discovered, as a means of protecting food against deterioration. He continued his study of vitamin C for the next 50 years, and in the 1950s he established that humans would benefit from ingesting much larger amounts of ascorbates than the medical and nutritional establishments considered adequate.
Dr. Fredrick Klenner. "In the early 1950s, Dr. Fredrick Klenner began his work with mega doses of vitamin C. He used doses up to 100 grams per day orally or intravenously. In clinical reports he recorded the excellent response he saw when it was given in large doses. For example, polio patients given vitamin C suffered no residual defects from their polio. A controlled study in England on 70 children, half given vitamin C and half given placebo, confirmed that none of the ascorbates treated cases developed any paralysis while up to 20 percent of the untreated group did. This study was not published because the Salk Vaccine had just been developed and no one was interested in vitamins. Dr. Klenner's work was ignored."
Dr. Klenner was the first physician to emphasize that small amounts of ascorbates do not work. He said, "If you want results, use adequate ascorbic acid." As a result of seeing consistent cures of a great variety of viral and bacterial diseases with huge doses of vitamin C, he published over twenty medical reports. Orthodox medicine's rejection of his lifesaving work stands as a reminder to all medical mavericks practicing today. "Some physicians," Klenner wrote, "would stand by and see their patient die rather than use ascorbic acid because, in their finite minds, it exists only as a vitamin."
Dr. William J. McCormick. Over 50 years ago, it was Toronto physician William J. McCormick, M.D., who pioneered the idea that poor collagen formation, due to vitamin C deficiency, was a principal cause of diverse conditions ranging from stretch marks to cardiovascular disease and cancer. This theory would become the foundation for Linus Pauling and Ewan Cameron's decision to employ large doses of vitamin C to fight cancer.
Over twenty years before Pauling, McCormick had already reviewed the nutritional causes of heart disease and noted that four out of five coronary cases in hospital show vitamin C deficiency. McCormick also early proposed vitamin C deficiency as the essential cause of, and effective cure for, numerous communicable illnesses, becoming an early advocate of using vitamin C as an antiviral and an antibiotic. Modern writers often pass by the fact that McCormick actually advocated vitamin C to prevent and cure the formation of some kidney stones as far back as 1946.
Linus Pauling, PhD It was two-time Nobel Prize winner Linus Pauling who coined the term "ortho molecular." Ortho molecular medicine describes the practice of preventing and treating disease by providing the body with optimal amounts of substances which are natural to the body. Pauling identified sickle-cell anemia as the first molecular disease and subsequently laid the foundation for molecular biology, and then developed a theory that explained the molecular basis of vitamin therapy. Irwin Stone first introduced Pauling to Vitamin C, recommending 3,000mg a day, which was 50 times the RDA. Pauling and his wife began taking this amount, the severe colds that he had suffered from several times a year all his life no longer occurred. After a few years he increased his intake of vitamin C to 100 times, then 200 times, and then 300 times the RDA (now 18,000 mg per day). Pauling lived to be 93."Professor Pauling, as always, is ahead of his time. The latest research on vitamin C substantiates his twenty-five years of advocacy and investigation on the benefits of vitamin C.", said J. Daniel Kanofsky, MD, MPH, Albert Einstein College of Medicine.
Dr's. Wilfred and Evan Shute. In 1933 Dr's. Wilfred and Evan Shute were some of the first doctors to use large doses of vitamin E to treat heart disease. At that time, antioxidant's and free radicals were rather obscure concepts in the chemistry of oxidation, far removed from issues of health and disease. Also at that time, using vitamins to treat serious diseases such as heart disease and diabetes was considered by the medical establishment as misguided at best and outright fraud at worst.
In 1985, Linus Pauling wrote: "The failure of the medical establishment during the last forty years to recognize the value of vitamin E in controlling heart disease is responsible for a tremendous amount of unnecessary suffering and for many early deaths. The interesting story of the efforts to suppress the Shute discoveries about vitamin E illustrates the shocking bias of organized medicine against nutritional measures for achieving improved health."
Dr. Szent-Györgyi. Dr. Györgyi became interested in a chemical agent, present in plant juices, which had the effect of delaying oxidation, such as the browning of a sliced apple exposed to the air. He suggested that this agent, which was also present in cabbages and oranges, was the mysterious Vitamin. By 1933, he had isolated the substance in kilogram lots and named it "ascorbic acid" which means "the acid which prevents scurvy." In 1937, he won the 1937 Nobel Prize for his discovery of vitamin C. He was the first to predict the use of Vitamin C for cancer.
Irwin Stone, PhD Irwin Stone became interested in the anti-oxidant properties of ascorbic acid, then newly discovered, as a means of protecting food against deterioration. He continued his study of vitamin C for the next 50 years, and in the 1950s he established that humans would benefit from ingesting much larger amounts of ascorbates than the medical and nutritional establishments considered adequate.
Dr. Fredrick Klenner. "In the early 1950s, Dr. Fredrick Klenner began his work with mega doses of vitamin C. He used doses up to 100 grams per day orally or intravenously. In clinical reports he recorded the excellent response he saw when it was given in large doses. For example, polio patients given vitamin C suffered no residual defects from their polio. A controlled study in England on 70 children, half given vitamin C and half given placebo, confirmed that none of the ascorbates treated cases developed any paralysis while up to 20 percent of the untreated group did. This study was not published because the Salk Vaccine had just been developed and no one was interested in vitamins. Dr. Klenner's work was ignored."
Dr. Klenner was the first physician to emphasize that small amounts of ascorbates do not work. He said, "If you want results, use adequate ascorbic acid." As a result of seeing consistent cures of a great variety of viral and bacterial diseases with huge doses of vitamin C, he published over twenty medical reports. Orthodox medicine's rejection of his lifesaving work stands as a reminder to all medical mavericks practicing today. "Some physicians," Klenner wrote, "would stand by and see their patient die rather than use ascorbic acid because, in their finite minds, it exists only as a vitamin."
Dr. William J. McCormick. Over 50 years ago, it was Toronto physician William J. McCormick, M.D., who pioneered the idea that poor collagen formation, due to vitamin C deficiency, was a principal cause of diverse conditions ranging from stretch marks to cardiovascular disease and cancer. This theory would become the foundation for Linus Pauling and Ewan Cameron's decision to employ large doses of vitamin C to fight cancer.
Over twenty years before Pauling, McCormick had already reviewed the nutritional causes of heart disease and noted that four out of five coronary cases in hospital show vitamin C deficiency. McCormick also early proposed vitamin C deficiency as the essential cause of, and effective cure for, numerous communicable illnesses, becoming an early advocate of using vitamin C as an antiviral and an antibiotic. Modern writers often pass by the fact that McCormick actually advocated vitamin C to prevent and cure the formation of some kidney stones as far back as 1946.
Linus Pauling, PhD It was two-time Nobel Prize winner Linus Pauling who coined the term "ortho molecular." Ortho molecular medicine describes the practice of preventing and treating disease by providing the body with optimal amounts of substances which are natural to the body. Pauling identified sickle-cell anemia as the first molecular disease and subsequently laid the foundation for molecular biology, and then developed a theory that explained the molecular basis of vitamin therapy. Irwin Stone first introduced Pauling to Vitamin C, recommending 3,000mg a day, which was 50 times the RDA. Pauling and his wife began taking this amount, the severe colds that he had suffered from several times a year all his life no longer occurred. After a few years he increased his intake of vitamin C to 100 times, then 200 times, and then 300 times the RDA (now 18,000 mg per day). Pauling lived to be 93."Professor Pauling, as always, is ahead of his time. The latest research on vitamin C substantiates his twenty-five years of advocacy and investigation on the benefits of vitamin C.", said J. Daniel Kanofsky, MD, MPH, Albert Einstein College of Medicine.
Dr. Josef Issels. Because of his well-known professional skills, his kindness, and relatively high rate of survivors, many cancer patients in the terminal stage came to consult German Dr. Josef Issels. In 1951, one wealthy and grateful patient funded his private clinic, where he continued his successful work until 1960, when he was arrested by the German 'Kriminalpolizei' on the instigation of his medical opponents. He had to close down his clinic for years, in spite of a report from an independent scientist who had concluded that, of 252 terminal cancer patients with histologically proved metastases, 42 had survived for at least five years (17%) with the Issels therapy. For terminal patients, such a score is disproportionately high.
Issels believed that cancer was the end stage, the ultimate symptom, of a lifetime of immune system damage which had created an environment for the tumor to grow. He argued that conventional therapy just looked at the tumor without recognizing this longtime pre conditioning period. Dr. Issels saw the body as having great potential to heal itself. Good nutrition and a clean environment were central to his therapy.
In the end, Issels was proven to be right. From 1967 to 1970, Professor J. Anderson of King's College Hospital and member of the World Health Organization inspected Issels' reopened clinic. He confirmed the highly significant survival rate of Issels' terminal cancer patients. His legacy is continued by the work of his wife, Ilsa and his son Christian.
Dr. William Kaufman. Dr. Kaufman was among the very first physicians to therapeutically employ mega doses of vitamin B3 (niacin, or niacin amide). He prescribed as much as 5,000 mg of niacin amide daily, in many divided doses, to dramatically improve and restore range of joint motion in arthritic patients. Kaufman said, "I noted that niacin amide (alone or combined with other vitamins) in a thousand patient-years of use has caused no adverse side effects."
Over 50 years ago, Kaufman showed remarkable foresight half a century into the future of ortho molecular medicine, describing how the lack of a just a single nutrient can cause diverse diseases, including what is now known as attention-deficit hyper activity disorder.
Emanuel Cheraskin, MD, DMD. Dr. Cheraskin was among the very first to recognize and demonstrate that oral health indicates total body health. "Health is the fastest growing failing business in western civilization," he said. "Why is it so many of us are 40 going on 70, and so few 70 going on 40?" The answer, he said, was our neglect of the paramount value of nutrition, an educational deficiency that Dr. Cheraskin devoted a lifetime to eradicating.
Hugh Desaix Riordan, M.D. Hugh Riordan was one of the most knowledgeable, both as a maverick par excellence and as an historian of mavericks. Hugh was an ortho molecular fighter, who fought hard and consistently on behalf of ortho molecular concepts. He was challenged legally when he wanted to treat his patients with high dose vitamins in the hospital. He won. He was the first to demonstrate how large doses of vitamin C are chemotherapeutic for cancer patients. His main work had to do with the schizophrenic syndrome and with the treatment of cancer using nontoxic vitamin C chemotherapy. Hugh was the leader in making available to cancer patients a treatment that is effective, safe, economical and very tolerable.
Abram Hoffer, M.D., PhD Dr. Abram Hoffer has spent the past five decades conducting research related to the practice of ortho molecular medicine, which emphasizes the use of nutrients in optimum doses for the treatment of a wide range of diseases.
In 1952, Dr. Hoffer and his colleagues began developing a more effective treatment for schizophrenia that involved a biochemical hypothesis. They tried two nutrients: vitamin C and vitamin B3. He found that we could halve the two-year recovery rate of patients just by adding these vitamins to the program. This was the first major systematic attempt to use large dosages of vitamins therapeutically. In 1955 he also discovered that niacin lowered cholesterol levels.
These pioneers and others were first ridiculed, and were ignored by the medical establishment, but were eventually proven to be right.
In part three of The Power of Natural Alternative Medicine we will discuss why modern physicians are slow to accept and recommend natural alternatives to prescription drugs. This publication is courtesy of RMBarry Publications who publish various books about Melaleuca Products (also commonly misspelled as meleleuca).
Issels believed that cancer was the end stage, the ultimate symptom, of a lifetime of immune system damage which had created an environment for the tumor to grow. He argued that conventional therapy just looked at the tumor without recognizing this longtime pre conditioning period. Dr. Issels saw the body as having great potential to heal itself. Good nutrition and a clean environment were central to his therapy.
In the end, Issels was proven to be right. From 1967 to 1970, Professor J. Anderson of King's College Hospital and member of the World Health Organization inspected Issels' reopened clinic. He confirmed the highly significant survival rate of Issels' terminal cancer patients. His legacy is continued by the work of his wife, Ilsa and his son Christian.
Dr. William Kaufman. Dr. Kaufman was among the very first physicians to therapeutically employ mega doses of vitamin B3 (niacin, or niacin amide). He prescribed as much as 5,000 mg of niacin amide daily, in many divided doses, to dramatically improve and restore range of joint motion in arthritic patients. Kaufman said, "I noted that niacin amide (alone or combined with other vitamins) in a thousand patient-years of use has caused no adverse side effects."
Over 50 years ago, Kaufman showed remarkable foresight half a century into the future of ortho molecular medicine, describing how the lack of a just a single nutrient can cause diverse diseases, including what is now known as attention-deficit hyper activity disorder.
Emanuel Cheraskin, MD, DMD. Dr. Cheraskin was among the very first to recognize and demonstrate that oral health indicates total body health. "Health is the fastest growing failing business in western civilization," he said. "Why is it so many of us are 40 going on 70, and so few 70 going on 40?" The answer, he said, was our neglect of the paramount value of nutrition, an educational deficiency that Dr. Cheraskin devoted a lifetime to eradicating.
Hugh Desaix Riordan, M.D. Hugh Riordan was one of the most knowledgeable, both as a maverick par excellence and as an historian of mavericks. Hugh was an ortho molecular fighter, who fought hard and consistently on behalf of ortho molecular concepts. He was challenged legally when he wanted to treat his patients with high dose vitamins in the hospital. He won. He was the first to demonstrate how large doses of vitamin C are chemotherapeutic for cancer patients. His main work had to do with the schizophrenic syndrome and with the treatment of cancer using nontoxic vitamin C chemotherapy. Hugh was the leader in making available to cancer patients a treatment that is effective, safe, economical and very tolerable.
Abram Hoffer, M.D., PhD Dr. Abram Hoffer has spent the past five decades conducting research related to the practice of ortho molecular medicine, which emphasizes the use of nutrients in optimum doses for the treatment of a wide range of diseases.
In 1952, Dr. Hoffer and his colleagues began developing a more effective treatment for schizophrenia that involved a biochemical hypothesis. They tried two nutrients: vitamin C and vitamin B3. He found that we could halve the two-year recovery rate of patients just by adding these vitamins to the program. This was the first major systematic attempt to use large dosages of vitamins therapeutically. In 1955 he also discovered that niacin lowered cholesterol levels.
These pioneers and others were first ridiculed, and were ignored by the medical establishment, but were eventually proven to be right.
In part three of The Power of Natural Alternative Medicine we will discuss why modern physicians are slow to accept and recommend natural alternatives to prescription drugs. This publication is courtesy of RMBarry Publications who publish various books about Melaleuca Products (also commonly misspelled as meleleuca).
Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities
What actually happens in your body to cause headache?
The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.
The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.
The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual.
Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.
What triggers headache?
• Anger
• Muscle tension
• Missed meals
• Vigorous exercise
• Sexual excitement
• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc
• Coughing - too much coughing can cause a form of traction headache.
• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking
• Dyspepsia
• Eye conditions
• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia
• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke
• Before, during, or after menstruation
• Hunger
• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)
• Alcohol and caffeine withdrawal
• Not getting enough sleep
• Reading for long periods of time or eyestrain
• Doing repetitive work
• Staying in one position for a long time, such as working at a computer.
The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.
Few common types of headache are Tension headache, Migraine headache and sinus headache.
Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.
Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.
A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.
What actually happens in your body to cause headache?
The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.
The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.
The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual.
Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.
What triggers headache?
• Anger
• Muscle tension
• Missed meals
• Vigorous exercise
• Sexual excitement
• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc
• Coughing - too much coughing can cause a form of traction headache.
• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking
• Dyspepsia
• Eye conditions
• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia
• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke
• Before, during, or after menstruation
• Hunger
• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)
• Alcohol and caffeine withdrawal
• Not getting enough sleep
• Reading for long periods of time or eyestrain
• Doing repetitive work
• Staying in one position for a long time, such as working at a computer.
The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.
Few common types of headache are Tension headache, Migraine headache and sinus headache.
Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.
Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.
A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.
Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.
Home remedies for migraine headache.
Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.
Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.
Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon.
Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
Home remedies for sinus headache.
• Breathe in warm, moist air.
• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.
• Do not smoke. If you smoke, quit.
• Avoid second-hand smoke and polluted air.
• Avoid exposure to anything that triggers allergy or sinus symptoms.
• Wash your hands frequently to avoid colds.
• Seek treatment for a persistent cold before sinusitis sets in.
• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.
Home remedies for migraine headache.
Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.
Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.
Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon.
Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
Home remedies for sinus headache.
• Breathe in warm, moist air.
• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.
• Do not smoke. If you smoke, quit.
• Avoid second-hand smoke and polluted air.
• Avoid exposure to anything that triggers allergy or sinus symptoms.
• Wash your hands frequently to avoid colds.
• Seek treatment for a persistent cold before sinusitis sets in.
• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.
If you are serious about Ezine article writing you do need an article submitter. It is, in fact, an articles writers most important tool. The latest generation are faster, have more automatic features, and continually update their databases. Article writing has continued to increase in popularity because the once dreaded time consuming submittal chore has been made so easy. Some of the latest generation article submitters not only submit the articles, but actually provide software to help you write the article! This almost sounds too good to be true, but current reviews praise article creator software.
If you are reading this article you have made a choice on how to drive traffic to your website. There are three ways to get targeted traffic, buy it, borrow it, or create it. Without a doubt, Ezine article writing does drive targeted traffic to your site. Just as true is the fact that Ezine article writing takes more work than the other options.
Enter the article submitter software program. Without this valuable tool it would be physically impossible to submit the number of required articles to the hundreds of article submit sites for the needed exposure. You enter your article details into the software once, and then select the directories you would like to submit to. The software will automatically fill in all of the submission criteria saving you an incredible amount of time. Another time saver is the fact that most article submitters come with a database of article submit sites, that is continually updated for you. If you have ever tried to compile a list on your own, you know that the database alone is worth much more than the cost of the submitter program!
A word of caution here. Do not get involved in robot spam type submitter programs or companies that do this. This type of sloppy submittal is frowned upon, a nuisance to the submit sites, and can get you banned from the best article sites, and even the search engines. The article submit site provides a tremendous exposure for your article, and free. You owe it to them to be professional, login properly, submit your article to the correct category, and logout. A proper article submitter will do just that, saving you the tedious manual cut and paste time, and saving the site server time.
Let us look more closely at "Quality articles quickly submitted to hundreds of submit sites is the key to being a successful Ezine article writer". Your Ezine article has a short life span. Once published, it has 24 hours on the "most recent articles" page of a particular article submit directory. The directories main page is the only page scanned by the search engines, that increases your SEO. Sadly, the next day your article has been replaced by many newer articles on the same subject. After its moment of fame has passed it will still get read by the sites readers, and if good picked up by other directories and sources needing articles. Recently I wrote a travel article that was picked up by several major International tour companies and enjoyed a month of exposure as their featured article of the month. Some sites accept and publish your article within hours, others days, weeks, or even months. Actually this is good, as during the time you are submitting to several hundred sites, your article is "the most recent" on some site. However, at some point your article will become stale, and your website stats will show a drop-off in visitors. Have your next new article submitted well before this happens.
If you are reading this article you have made a choice on how to drive traffic to your website. There are three ways to get targeted traffic, buy it, borrow it, or create it. Without a doubt, Ezine article writing does drive targeted traffic to your site. Just as true is the fact that Ezine article writing takes more work than the other options.
Enter the article submitter software program. Without this valuable tool it would be physically impossible to submit the number of required articles to the hundreds of article submit sites for the needed exposure. You enter your article details into the software once, and then select the directories you would like to submit to. The software will automatically fill in all of the submission criteria saving you an incredible amount of time. Another time saver is the fact that most article submitters come with a database of article submit sites, that is continually updated for you. If you have ever tried to compile a list on your own, you know that the database alone is worth much more than the cost of the submitter program!
A word of caution here. Do not get involved in robot spam type submitter programs or companies that do this. This type of sloppy submittal is frowned upon, a nuisance to the submit sites, and can get you banned from the best article sites, and even the search engines. The article submit site provides a tremendous exposure for your article, and free. You owe it to them to be professional, login properly, submit your article to the correct category, and logout. A proper article submitter will do just that, saving you the tedious manual cut and paste time, and saving the site server time.
Let us look more closely at "Quality articles quickly submitted to hundreds of submit sites is the key to being a successful Ezine article writer". Your Ezine article has a short life span. Once published, it has 24 hours on the "most recent articles" page of a particular article submit directory. The directories main page is the only page scanned by the search engines, that increases your SEO. Sadly, the next day your article has been replaced by many newer articles on the same subject. After its moment of fame has passed it will still get read by the sites readers, and if good picked up by other directories and sources needing articles. Recently I wrote a travel article that was picked up by several major International tour companies and enjoyed a month of exposure as their featured article of the month. Some sites accept and publish your article within hours, others days, weeks, or even months. Actually this is good, as during the time you are submitting to several hundred sites, your article is "the most recent" on some site. However, at some point your article will become stale, and your website stats will show a drop-off in visitors. Have your next new article submitted well before this happens.
An article submitter is the most important tool an article writer can have. Why then, do article submitter programs draw the "penny wise pound foolish" crowd like a magnet. Some amusing examples for you. One submitter gives a 3 day free trial. Stories abound about the users who download the program and stay up day and night drinking coffee and making submittals for the 3 free days. Another good submitter program gives a free trial version with a database of 85 sites. The full version with hundreds of sites is reasonably priced, but most users just stick with the free version. I am not a gifted psychic, but I can guarantee you that none of these users are making any money from writing and publishing Ezine articles. How do I know that? Quite simple, "Quality articles quickly submitted to hundreds of submit sites is the key to being a successful Ezine article writer". Sure, not buying the article submitter program is a loss for the company, but a far worse loss for the writer by limiting their article exposure, the very thing that has the potential to make them money.
As you can see, the two things go hand in hand, many articles submitted to hundreds of submit sites. Do not cut corners with your article submitter program, it is the key to your success. And, be sure to look into the new article creator programs that speed up your article writing. To your success!
As you can see, the two things go hand in hand, many articles submitted to hundreds of submit sites. Do not cut corners with your article submitter program, it is the key to your success. And, be sure to look into the new article creator programs that speed up your article writing. To your success!
Apart from the technical interpretation, low blood pressure is a sort of disease that saps energy from all parts of your body and mind. Your spirits are down and your body starts shivering. You get a feeling of sinking - and you need a rescue mission immediately!!
Blood pressure is the pressure of blood within the arteries of the body. Blood pressure is the driving force that causes blood to flow through the body from the arteries (where the pressure is high), through organs, and into the veins (where the pressure is low). Blood pressure is generated by the pumping of blood by the heart into the arteries as well as by the resistance to the flow of blood by the arteries. The systolic blood pressure (the top number) represents the pressure in the arteries as the muscle of the heart contracts and pumps blood into the arteries. And the diastolic blood pressure (the bottom number) represents the pressure in the arteries as the muscle of the heart relaxes after it contracts.
Systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Normal diastolic blood pressure falls between 60 and 80 mm Hg. (By convention, an individual's blood pressure is written as systolic/diastolic blood pressure, e.g., 120/80). Current guidelines define normal blood pressure as lower than 120/80. Blood pressures between 120/80 and 140/90, which used to be considered "pre-hypertension," are now considered too high. High blood pressure increases the risk of developing heart disease, kidney disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke.
Blood pressure is the pressure of blood within the arteries of the body. Blood pressure is the driving force that causes blood to flow through the body from the arteries (where the pressure is high), through organs, and into the veins (where the pressure is low). Blood pressure is generated by the pumping of blood by the heart into the arteries as well as by the resistance to the flow of blood by the arteries. The systolic blood pressure (the top number) represents the pressure in the arteries as the muscle of the heart contracts and pumps blood into the arteries. And the diastolic blood pressure (the bottom number) represents the pressure in the arteries as the muscle of the heart relaxes after it contracts.
Systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Normal diastolic blood pressure falls between 60 and 80 mm Hg. (By convention, an individual's blood pressure is written as systolic/diastolic blood pressure, e.g., 120/80). Current guidelines define normal blood pressure as lower than 120/80. Blood pressures between 120/80 and 140/90, which used to be considered "pre-hypertension," are now considered too high. High blood pressure increases the risk of developing heart disease, kidney disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke.
When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, it is referred to as Low Blood Pressure. When this happens, the organs are unable to function normally and can be permanently damaged. It should be noted that unlike high blood pressure, which is defined on the basis of blood pressure alone, low blood pressure is defined primarily by signs and symptoms of low blood flow. In fact, some individuals may have a blood pressure of 90/50 and have no signs or symptoms of low blood pressure, and, therefore, not have low blood pressure while others who normally have a blood pressure of 130/80 may develop symptoms and signs of low blood pressure if their blood pressure drops to 100/60.
There are certain traditional medicines that can help to cure low blood pressure. Butter milk is good for both high and low blood pressure. Using asafetida in various articles of food regularly, also helps to cure low blood pressure.
There are certain traditional medicines that can help to cure low blood pressure. Butter milk is good for both high and low blood pressure. Using asafetida in various articles of food regularly, also helps to cure low blood pressure.
The cause of premature ejaculation is not clear and the disease is believed to be mainly a psychological problem. To understand how premature ejaculation can be successfully treated, we need to present some facts related to ejaculation and its mechanism.
The mechanism of ejaculation is actually quite complicated and is associated with three different simultaneous events:
The mechanism of ejaculation is actually quite complicated and is associated with three different simultaneous events:
release of semen from the prostate (seminal emission),
propelling the semen out the prostate and penis (ejaculation ),
and prevention of semen going backwards into the bladder (bladder neck closure).
In a very simple representation, the male ejaculatory mechanism consists of two reflexes: the glans-vasal and urethromuscular. Glans-vasal reflex seems to bring the semen to the posterior urethra (the emission phase of ejaculation) and then the urethromuscular reflex ejects it to the exterior (ejection phase of ejaculation).
Deeply involved in mechanism of ejaculation is the paired, striated muscles at the base of the penis called the bulbospongiosus. Once the seminal fluid reaches the bulbous urethra, the bulbocavernosus muscle contraction (BCM) compresses the urethra and expelled its contents.
This introduction was necessary because any dysfunction of all mentioned above seem to induce ejaculatory disorders and any treatment is close related to this dysfunction.
- Squeeze Technique aims to educate bulbocavernosus muscle to eliminate involuntary contractions that may cause the ejaculation with minimal sexual stimulation. This technique described by Masters and Johnson is very successful if the sufferer has a willing and understanding partner. The person with premature ejaculation is stimulated by his partner to the point of imminent ejaculation. Just prior to ejaculation, the partner squeezes the penis in its base to prevent ejaculation. Once the sensation of impending ejaculation has subsided, the process is repeated. Gradually, over time, a man can prolong his time until ejaculation.
- "Stop and start" method This involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs. To be successful this method also claims the partner co-operation.
- Reducing the stimulation For men with premature ejaculation a number of creams are available that can partially anesthetize (numb) the penis and reduce the stimulation that leads to orgasm. Another option is to use one or more condoms. However, either of these techniques may interfere with the pleasure experienced during sex.
Alternatively, your doctor may prescribe medication that helps to delay ejaculation. Delayed orgasm is a common side effect of certain drugs, particularly those used to treat depression. When this type of medication is given to men who experience premature ejaculation, it can help to postpone orgasm for up to several minutes.
Microsoft stands accused of usurping an emerging web application, and information professionals are advised to sit up and take notice. Not so much of the non-story itself, but the underlying trends which spell fundamental change to their industry.
To put things in perspective, here's a tech flashback: At the height of the dot-com bubble, when billions of venture capital dollars were being blown on one 15-minute cyberfad after the next - and Netscape and Microsoft were at each other's throats in the vicious Browser Wars - the industry media caught wind of a new buzzword: 'Push'.
Push technology was going to redefine the web. Why should we spend hours just surfing (I mean, how much fun does that sound?) when we could spell out our requirements and allow content providers to 'push' what we were looking for to our desktop?
For a while there, push looked like the answer to all our web needs and in 1997, push player PointCast appeared to be actually worth the $450 million bid made by News Corp. Two years later, PointCast went for just $7 million after running into the kind of revenue problems that would burst the global dot-com bubble.
Push became synonymous with dot-com failure. Wanted to sound a bum note at a Silicon Valley party in 2001? Just slip "Boo.com", "Irrational exuberance" or "push" into the conversation. Then sit back and watch them choke on their frappuccinos.
While push may be dead and buried, it lives on - in spirit, at least - in a technology that has been quietly taking the web by stealth. Where push tried the direct approach and failed, the new contender – RSS – has crept in through the backdoor.
Here's the tech stuff in a nutshell: RSS (which stands for Rich Site Summary, RDF Site Summary, or Really Simple Syndication; take your pick) has emerged as the dominant delivery method for news websites and weblogs.
RSS is, in turn, a file format of XML (no choice with this one, it's Extensible Markup Language), and, frankly, even information professionals can end the tricky part of their RSS education here.
What matters now is this: RSS is everywhere. And it's not just the 800lb gorilla sites like Google News (http://news.google.com) and Yahoo! News (http://news.yahoo.com/) making use of RSS - want to keep track of the 25 hottest urban legends? Snopes.com's feed is here: http://www.snopes.com/info/top25uls.rss. Or why not subscribe to The Mead Feed(http://www.gotmead.com/atom.xml) and receive "random maunderings [sic] on the mead-making industry".
To put things in perspective, here's a tech flashback: At the height of the dot-com bubble, when billions of venture capital dollars were being blown on one 15-minute cyberfad after the next - and Netscape and Microsoft were at each other's throats in the vicious Browser Wars - the industry media caught wind of a new buzzword: 'Push'.
Push technology was going to redefine the web. Why should we spend hours just surfing (I mean, how much fun does that sound?) when we could spell out our requirements and allow content providers to 'push' what we were looking for to our desktop?
For a while there, push looked like the answer to all our web needs and in 1997, push player PointCast appeared to be actually worth the $450 million bid made by News Corp. Two years later, PointCast went for just $7 million after running into the kind of revenue problems that would burst the global dot-com bubble.
Push became synonymous with dot-com failure. Wanted to sound a bum note at a Silicon Valley party in 2001? Just slip "Boo.com", "Irrational exuberance" or "push" into the conversation. Then sit back and watch them choke on their frappuccinos.
While push may be dead and buried, it lives on - in spirit, at least - in a technology that has been quietly taking the web by stealth. Where push tried the direct approach and failed, the new contender – RSS – has crept in through the backdoor.
Here's the tech stuff in a nutshell: RSS (which stands for Rich Site Summary, RDF Site Summary, or Really Simple Syndication; take your pick) has emerged as the dominant delivery method for news websites and weblogs.
RSS is, in turn, a file format of XML (no choice with this one, it's Extensible Markup Language), and, frankly, even information professionals can end the tricky part of their RSS education here.
What matters now is this: RSS is everywhere. And it's not just the 800lb gorilla sites like Google News (http://news.google.com) and Yahoo! News (http://news.yahoo.com/) making use of RSS - want to keep track of the 25 hottest urban legends? Snopes.com's feed is here: http://www.snopes.com/info/top25uls.rss. Or why not subscribe to The Mead Feed(http://www.gotmead.com/atom.xml) and receive "random maunderings [sic] on the mead-making industry".
For public relations professional, gaining comprehensive knowledge of RSS and how to use it is an absolute no brainer – major news aggregators are waiting for press releases right now, as long as they are provided in RSS format. And RSS feeds of search engine results can automate daily press clipping chores.
Even the lowliest news and information sites are offering full RSS compliance. Which is why many developers and other early adopters were outraged by Microsoft's perceived highjacking of RSS last month.
Word hit the street that Big Bill was planning to refer to RSS feeds as "web feeds" in a future version of Internet Explorer. Foul, cried the geeks. Microsoft was simply renaming an existing technology and shouldn't be allowed to pass this technology off as its own innovation.
But the furore was short lived when the same geeks realised the vast majority of computer users didn't have a clue what RSS was in the first place, never mind how to put it to good use. And when it was also pointed out that Google and the open-source web browser Firefox also gave RSS feeds more user-friendly names, the Microsoft bashing died down to the usual background noise.
In fact, most commentators skimmed over the key element of the Microsoft scare: the Internet Explorer integration. It doesn't matter what it's called, just as long as the main players see enough potential in it to maintain and expand their support for it.
Like it or not, Microsoft still holds the lion's share of the browser market and if RSS is to continue its conquest of the web, then a little help from Bill could be just the ticket.
Even the lowliest news and information sites are offering full RSS compliance. Which is why many developers and other early adopters were outraged by Microsoft's perceived highjacking of RSS last month.
Word hit the street that Big Bill was planning to refer to RSS feeds as "web feeds" in a future version of Internet Explorer. Foul, cried the geeks. Microsoft was simply renaming an existing technology and shouldn't be allowed to pass this technology off as its own innovation.
But the furore was short lived when the same geeks realised the vast majority of computer users didn't have a clue what RSS was in the first place, never mind how to put it to good use. And when it was also pointed out that Google and the open-source web browser Firefox also gave RSS feeds more user-friendly names, the Microsoft bashing died down to the usual background noise.
In fact, most commentators skimmed over the key element of the Microsoft scare: the Internet Explorer integration. It doesn't matter what it's called, just as long as the main players see enough potential in it to maintain and expand their support for it.
Like it or not, Microsoft still holds the lion's share of the browser market and if RSS is to continue its conquest of the web, then a little help from Bill could be just the ticket.
Diabetes is a critical health care problem for many people throughout the world. It decreases quality of life and, in many cases, it can also shorten one's life.The good news is that when you recognize the seriousness of being a diabetic and take constructive steps toward controlling it all of these things above decrease in importance.
Diabetes is a disorder of metabolism. The way our bodies use digested food for growth and energy. Diabetes is associated with long-term complications that affect almost every part of the body. Diabetes is widely recognized as one of the leading causes of death and disability in the United States.
Conventional Medical Treatment
Insulin was the first, and remains the primary means of treatment for Type 1 diabetes and is administered by subcutaneous injection. This method is necessary since insulin is destroyed by gastric stomach secretions when it is taken by mouth. Insulin injections must be balanced with meals and daily activities, and glucose levels must be closely monitored through frequent blood sugar testing. Many diabetics need inject insulin only once a day; others require two or more injections. The usual time for a dose of insulin is before breakfast. The dosage is initially established according to the severity of the condition, but it often has to be reassessed as one or another of the variables in the person's condition changes.
Medicines for Type2 Diabetes
Metformin this is often the first medicine that is advised for type 2 diabetes. It mainly works by reducing the amount of glucose that your liver releases into the bloodstream.
Sulphonylureas for example, glibelclamide, gliclazide, glimerpirizide, glipizide, gliquidone, increase the amount of insulin produced by your pancreas. They also make your body's cells more sensitive to insulin so that more glucose is taken up from the blood.
Diabetes is a disorder of metabolism. The way our bodies use digested food for growth and energy. Diabetes is associated with long-term complications that affect almost every part of the body. Diabetes is widely recognized as one of the leading causes of death and disability in the United States.
Conventional Medical Treatment
Insulin was the first, and remains the primary means of treatment for Type 1 diabetes and is administered by subcutaneous injection. This method is necessary since insulin is destroyed by gastric stomach secretions when it is taken by mouth. Insulin injections must be balanced with meals and daily activities, and glucose levels must be closely monitored through frequent blood sugar testing. Many diabetics need inject insulin only once a day; others require two or more injections. The usual time for a dose of insulin is before breakfast. The dosage is initially established according to the severity of the condition, but it often has to be reassessed as one or another of the variables in the person's condition changes.
Medicines for Type2 Diabetes
Metformin this is often the first medicine that is advised for type 2 diabetes. It mainly works by reducing the amount of glucose that your liver releases into the bloodstream.
Sulphonylureas for example, glibelclamide, gliclazide, glimerpirizide, glipizide, gliquidone, increase the amount of insulin produced by your pancreas. They also make your body's cells more sensitive to insulin so that more glucose is taken up from the blood.
Type 1 (Insulin-Dependent Diabetes Mellitus)
Type 1 diabetes is treated with intensive insulin therapy. This type of treatment is designed to achieve near-normal blood sugars safely - while keeping the episodes of low blood sugars ("insulin reactions") to a minimum. Insulin therapy includes:
* Multiple Daily Injections of Insulin (Flexibility is important!). * Use of Insulin Pens or Pumps. * Use of new type of insulin: Lispro or Humlog (extremely fast-acting) - replaces regular insulin.
Diabetes Medications
Sulfonylureas: Glyburide (Micronase, Diabeta) and Glipizide (Glucotrol). Traditional medicines - cheap, easy to take, work well with many people. Stimulates insulin secretion from the pancreas. Problems: Doesn't always achieve normal blood sugars and may cause low blood sugars. Metformin (Glucophage): Used in Europe for many years. Decreases sugar production by the liver, which contributes to elevated blood sugar levels. Works well with insulin. Problems: Causes gastro-intestinal upset in some, and cannot be used if you have serious heart or kidney problems.
People with diabetes will experience many long-term and serious complications. These complications will affect virtually every part of the body from the feet and legs to the internal organs.
Diabetes is a disease in which the body does not produce or use insulin properly therefore it is up to you and your doctor to learn how to manipulate the functions of your body properly to offset or minimize the complications of uncontrolled diabetes. With proper control you can still live a healthy and long life but it helps to be a fanatic about controlling your diabetes.
Type 1 diabetes is treated with intensive insulin therapy. This type of treatment is designed to achieve near-normal blood sugars safely - while keeping the episodes of low blood sugars ("insulin reactions") to a minimum. Insulin therapy includes:
* Multiple Daily Injections of Insulin (Flexibility is important!). * Use of Insulin Pens or Pumps. * Use of new type of insulin: Lispro or Humlog (extremely fast-acting) - replaces regular insulin.
Diabetes Medications
Sulfonylureas: Glyburide (Micronase, Diabeta) and Glipizide (Glucotrol). Traditional medicines - cheap, easy to take, work well with many people. Stimulates insulin secretion from the pancreas. Problems: Doesn't always achieve normal blood sugars and may cause low blood sugars. Metformin (Glucophage): Used in Europe for many years. Decreases sugar production by the liver, which contributes to elevated blood sugar levels. Works well with insulin. Problems: Causes gastro-intestinal upset in some, and cannot be used if you have serious heart or kidney problems.
People with diabetes will experience many long-term and serious complications. These complications will affect virtually every part of the body from the feet and legs to the internal organs.
Diabetes is a disease in which the body does not produce or use insulin properly therefore it is up to you and your doctor to learn how to manipulate the functions of your body properly to offset or minimize the complications of uncontrolled diabetes. With proper control you can still live a healthy and long life but it helps to be a fanatic about controlling your diabetes.
Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments. Probiotics are dietary supplements that contain possible beneficial bacteria. Certain types of yogurt, for example, contain probiotics in therapeutic quantities. This simply means that some foods contain enough of this supplement to be helpful and is measured in quantities where it cannot be overindulged.
Probiotics are believed to assist the body's digestive system and are sometimes recommended by physicians. More frequently, however, probiotics are recommended by nutritionists as part of a healthy, well balanced diet program. Some theories even exist that suggest these dietary supplements may help to strengthen the immune system. While there is no recorded evidence to suggest that probiotics can replace damaged parts of the body's digestive tracts, there is proof that it can form temporary associations that may help to produce the same functions while the damaged areas have additional time to recover. By allowing the body with additional recovery time, probiotics may offer both valuable and temporary assistance.
In addition to aiding in digestion and improving the immune system, probiotics are also thought to help prevent constipation, reduce the occurrence of insomnia and may help to reduce stress-related ailments. Stress is believed to be responsible for the onset of many illnesses, which is why research continues in an attempt to find ways to help reduce these ailments. What is one of the main illnesses related to stress? The answer is high blood pressure which, alone, can be extremely dangerous and may lead to other problems if not maintained.
Probiotics are believed to assist the body's digestive system and are sometimes recommended by physicians. More frequently, however, probiotics are recommended by nutritionists as part of a healthy, well balanced diet program. Some theories even exist that suggest these dietary supplements may help to strengthen the immune system. While there is no recorded evidence to suggest that probiotics can replace damaged parts of the body's digestive tracts, there is proof that it can form temporary associations that may help to produce the same functions while the damaged areas have additional time to recover. By allowing the body with additional recovery time, probiotics may offer both valuable and temporary assistance.
In addition to aiding in digestion and improving the immune system, probiotics are also thought to help prevent constipation, reduce the occurrence of insomnia and may help to reduce stress-related ailments. Stress is believed to be responsible for the onset of many illnesses, which is why research continues in an attempt to find ways to help reduce these ailments. What is one of the main illnesses related to stress? The answer is high blood pressure which, alone, can be extremely dangerous and may lead to other problems if not maintained.
Certain types of commercial products, namely health foods, contain a specific amount of probiotics. As mentioned previously in this article, such products may include yogurt or sauerkraut. Probiotic foods and dietary products are the most common forms of the dietary supplements, but tablets and capsules are also sometimes made available. Individuals may ask their physician about various types of foods and the amount of probiotics that each contains.
This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor's recommendation . Prior to beginning any treatment regimen, including one that involves the use of probiotics, an individual who develops an illness of any type should consult a licensed physician for proper diagnosis and treatment.
This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor's recommendation . Prior to beginning any treatment regimen, including one that involves the use of probiotics, an individual who develops an illness of any type should consult a licensed physician for proper diagnosis and treatment.
Owning horses is one of life's greatest pleasures. These gorgeous creatures are powerful, elegant, and extremely intelligent. Of course, they also represent a substantial investment of time and money. However, with the right planning, the proper equipment, and a high quality horse fence, you can spend less time on maintenance and more time enjoying your animals.
Designing a Horse Farm
When it comes to owning or stabling horses, it's best to start with a sound design. Engaging an expert to do horse farm consulting will go far to ensure that your experience will be rewarding and that your horses will have exactly what they need to live long and healthy lives.
A good horse farm consultant will come to your property and assess your needs as well as the lay of the land. He will talk to you about the horses you currently own and those you plan to buy, as well as how they will be trained and used. If you have a business, he will ask about your business goals, whether or not you will have boarders, and the ways in which your property can bring you the most enjoyment.
Once he has this information, he will design a plan for maximum functionality with minimum maintenance. The plan can include the positioning of the house, barn, paddocks, pastures, gates, training areas, and riding areas. Horse farm consulting may also include suggestions about manure management, pasture management, and barn equipment. An expert who has years of experience in horse farm management can literally save you thousands of dollars by avoiding wasted space and poorly planned
Designing a Horse Farm
When it comes to owning or stabling horses, it's best to start with a sound design. Engaging an expert to do horse farm consulting will go far to ensure that your experience will be rewarding and that your horses will have exactly what they need to live long and healthy lives.
A good horse farm consultant will come to your property and assess your needs as well as the lay of the land. He will talk to you about the horses you currently own and those you plan to buy, as well as how they will be trained and used. If you have a business, he will ask about your business goals, whether or not you will have boarders, and the ways in which your property can bring you the most enjoyment.
Once he has this information, he will design a plan for maximum functionality with minimum maintenance. The plan can include the positioning of the house, barn, paddocks, pastures, gates, training areas, and riding areas. Horse farm consulting may also include suggestions about manure management, pasture management, and barn equipment. An expert who has years of experience in horse farm management can literally save you thousands of dollars by avoiding wasted space and poorly planned
Next to the design process, the right horse fencing is key to keeping your property low on the maintenance scale and high on the enjoyment scale. Today, vinyl horse fencing is considered state-of-the-art. A vinyl horse fence has many advantages over other types of fencing, including value and durability. However, not all vinyl horse fencing is created equally. Some sellers, for example, sell shorter posts, have shoddy customer service, or mix other products with your order.
When selecting a horse fence, it's important to find one that is made from 100 percent virgin vinyl and comes with a lifetime warranty. The best distributors will even offer a second warranty to replace rails or posts that your horses break. The best horse fence comes in two rail sizes: standard 1.5-inch by 5.5-inch that are .090 thickness, and oversized 2-inch by 6-inch that are .110 thickness. The rails should have locking tabs to keep them in place, thus eliminating the need for screws, bolts, and clips.
To determine how much vinyl horse fending you will need, you should be able to simply measure the perimeter of the area to be fenced. Then, for example, you can buy a three-rail system by the lineal foot, which will include all of the rails, posts, and caps you need for the fence.
The right design and the proper horse fence will save you money, make your life easier, and help to ensure that your horses are safe, healthy, and secure.
"I have a hard time with the concept of God. I was not brought up in a religious family. I believe there is something beyond myself, but I just don't know how to think of it or experience it."
"I was brought up in family where God was portrayed as judgmental and punishing. I can't even hear the word 'God' without feeling anxious. How am I supposed to open to God when I believe that God is controlling?"
"How can I believe in God when there are so many bad things that happen to people? If there really is a God, then why does He let these things happen?"
"God as a man just does not work for me. The men in my life have been mostly angry and controlling. I don't feel safe opening to a male god."
These are a few of the many comments I hear from my clients as I work with helping them open to a personal source of spiritual guidance.
The New Testament is very clear regarding what God is:
John 4:24
"God is Spirit, and those who worship Him must worship in spirit and truth."
1 John 4:8
He who does not love does not know God, for God is love."
1 John 4:16
"God is love, and he who abides in love abides in God, and God in him.
John tells us that "God is Spirit" and "God is love." He tells us that when we are being loving, we are within God and God is within us.
My personal experience is that God is love, peace, joy, and truth, and that God is everywhere, both within us and all around us. When our hearts are open to love, compassion and kindness toward ourselves and others, we experience the fullness of God within us and the safety of being within God.
My experience is that God is always here guiding us toward our highest good. One of the ways I help my clients to access the wisdom that God has for us each and every moment is to imagine a spiritual being that is here just for you. This can be a Teacher, a mentor, a guardian angel, a beloved relative who has passed away, or the highest, wisest part of yourself – your own higher self. By opening to learning with a wise and loving being who wants nothing more than to guide you toward your joy and the full manifestation of yourself, you open to being guided by the love and wisdom of God.
"I was brought up in family where God was portrayed as judgmental and punishing. I can't even hear the word 'God' without feeling anxious. How am I supposed to open to God when I believe that God is controlling?"
"How can I believe in God when there are so many bad things that happen to people? If there really is a God, then why does He let these things happen?"
"God as a man just does not work for me. The men in my life have been mostly angry and controlling. I don't feel safe opening to a male god."
These are a few of the many comments I hear from my clients as I work with helping them open to a personal source of spiritual guidance.
The New Testament is very clear regarding what God is:
John 4:24
"God is Spirit, and those who worship Him must worship in spirit and truth."
1 John 4:8
He who does not love does not know God, for God is love."
1 John 4:16
"God is love, and he who abides in love abides in God, and God in him.
John tells us that "God is Spirit" and "God is love." He tells us that when we are being loving, we are within God and God is within us.
My personal experience is that God is love, peace, joy, and truth, and that God is everywhere, both within us and all around us. When our hearts are open to love, compassion and kindness toward ourselves and others, we experience the fullness of God within us and the safety of being within God.
My experience is that God is always here guiding us toward our highest good. One of the ways I help my clients to access the wisdom that God has for us each and every moment is to imagine a spiritual being that is here just for you. This can be a Teacher, a mentor, a guardian angel, a beloved relative who has passed away, or the highest, wisest part of yourself – your own higher self. By opening to learning with a wise and loving being who wants nothing more than to guide you toward your joy and the full manifestation of yourself, you open to being guided by the love and wisdom of God.
This guidance is your birthright. We were not dumped alone on the planet to fend for ourselves. Yet you will not have an experience of this love and guidance until you open to learning from God. My clients who practice opening to learning with a spiritual source of love and wisdom discover for themselves the truth of God. They are no longer caught in beliefs that do not served them – that God is judgmental, controlling and punishing; that God does not exist; that God will never be there for them personally; that they have to earn God's love; that God can stop people from harming each other.
You will know God when you open your heart to learning about loving actions toward yourself and others. When your primary intention is to learn about how to love yourself and others, rather than to keep on trying to get love or avoid pain, you will have a personal experience of God.
If the term "God" is a negative trigger for you, then change it to Spirit, or Higher Power, or whatever works for you. God is not a being who cares about a name. God is the ever-present experience of love, compassion, truth, peace and joy that is always available for you whenever you choose to open your heart.
You will know God when you open your heart to learning about loving actions toward yourself and others. When your primary intention is to learn about how to love yourself and others, rather than to keep on trying to get love or avoid pain, you will have a personal experience of God.
If the term "God" is a negative trigger for you, then change it to Spirit, or Higher Power, or whatever works for you. God is not a being who cares about a name. God is the ever-present experience of love, compassion, truth, peace and joy that is always available for you whenever you choose to open your heart.
So the concepts behind NLP (Neuro Linguistic Programming) sound interesting to you and you're wondering where to get started with implementing such strategies. You will probably face the question as to whether it might be beneficial to your life and business to hire an NLP coach. Each year there are thousands of people who benefit from scientifically based coaching programs, and a coach can help you design a specific plan of action using proven techniques. Sure you might be able to pull together a plan on your own, but this article will share how a coach might have the expertise and experience to help you shape your future and live life more fully, and right now.
Coaching has become a widely popular service and is familiar both to big business through corporate coaches and to television audiences through the popular show "Starting Over". Coaches who utilize NLP concepts believe every person has the potential and ability to realize their dreams. An NLP coach can help you understand what you want from your life and what you will do to get it. A coach can help you clarify your goals and remain focused until you achieve them. While you build your confidence, improve your skills and achieve your goals a coach can guide, encourage and instruct using proven neuro-linguistic practices.
Coaching has become a widely popular service and is familiar both to big business through corporate coaches and to television audiences through the popular show "Starting Over". Coaches who utilize NLP concepts believe every person has the potential and ability to realize their dreams. An NLP coach can help you understand what you want from your life and what you will do to get it. A coach can help you clarify your goals and remain focused until you achieve them. While you build your confidence, improve your skills and achieve your goals a coach can guide, encourage and instruct using proven neuro-linguistic practices.
An NLP coach isn't going to do the work for you, but will help you design a plan to achieve your own success. As you already can guess, a professional coach is likely to have an arsenal of proven techniques, tested and perfected through their own practice. Aside from that, a coach is going to have the advantage of being a neutral third party who has no emotional attachment to your past failures or successes. The observations of a coach are more likely to be clear, and the insights could possibly be more accurate, because they are in a position to view your behaviors more objectively than you, a friend or a member of your family could ever do. A coach is also more likely to be up on the latest techniques and advancements in NLP practices. All of these advantages can be combined to help you fully realize your potential, achieve higher levels of personal effectiveness and self mastery.
Since the premise behind NLP technique is that you can recreate success by doing what the successful people do, why not consider following what thousands of other successful people have done and get the outside assistance of a trained and professional NLP coach?
Since the premise behind NLP technique is that you can recreate success by doing what the successful people do, why not consider following what thousands of other successful people have done and get the outside assistance of a trained and professional NLP coach?
Thought experiments (Gedankenexperimenten) are "facts" in the sense that they have a "real life" correlate in the form of electrochemical activity in the brain. But it is quite obvious that they do not relate to facts "out there". They are not true statements.
But do they lack truth because they do not relate to facts? How are Truth and Fact interrelated?
One answer is that Truth pertains to the possibility that an event will occur. If true – it must occur and if false – it cannot occur. This is a binary world of extreme existential conditions. Must all possible events occur? Of course not. If they do not occur would they still be true? Must a statement have a real life correlate to be true?
Instinctively, the answer is yes. We cannot conceive of a thought divorced from brainwaves. A statement which remains a mere potential seems to exist only in the nether land between truth and falsity. It becomes true only by materializing, by occurring, by matching up with real life. If we could prove that it will never do so, we would have felt justified in classifying it as false. This is the outgrowth of millennia of concrete, Aristotelian logic. Logical statements talk about the world and, therefore, if a statement cannot be shown to relate directly to the world, it is not true.
This approach, however, is the outcome of some underlying assumptions:
First, that the world is finite and also close to its end. To say that something that did not happen cannot be true is to say that it will never happen (i.e., to say that time and space – the world – are finite and are about to end momentarily).
Second, truth and falsity are assumed to be mutually exclusive. Quantum and fuzzy logics have long laid this one to rest. There are real world situations that are both true and not-true. A particle can "be" in two places at the same time. This fuzzy logic is incompatible with our daily experiences but if there is anything that we have learnt from physics in the last seven decades it is that the world is incompatible with our daily experiences.
The third assumption is that the psychic realm is but a subset of the material one. We are membranes with a very particular hole-size. We filter through only well defined types of experiences, are equipped with limited (and evolutionarily biased) senses, programmed in a way which tends to sustain us until we die. We are not neutral, objective observers. Actually, the very concept of observer is disputable – as modern physics, on the one hand and Eastern philosophy, on the other hand, have shown.
Imagine that a mad scientist has succeeded to infuse all the water in the world with a strong hallucinogen. At a given moment, all the people in the world see a huge flying saucer. What can we say about this saucer? Is it true? Is it "real"?
There is little doubt that the saucer does not exist. But who is to say so? If this statement is left unsaid – does it mean that it cannot exist and, therefore, is untrue? In this case (of the illusionary flying saucer), the statement that remains unsaid is a true statement – and the statement that is uttered by millions is patently false.
Still, the argument can be made that the flying saucer did exist – though only in the minds of those who drank the contaminated water. What is this form of existence? In which sense does a hallucination "exist"? The psychophysical problem is that no causal relationship can be established between a thought and its real life correlate, the brainwaves that accompany it. Moreover, this leads to infinite regression. If the brainwaves created the thought – who created them, who made them happen? In other words: who is it (perhaps what is it) that thinks?
The subject is so convoluted that to say that the mental is a mere subset of the material is to speculate it is, therefore, advisable to separate the ontological from the epistemological. But which is which? Facts are determined epistemologically and statistically by conscious and intelligent observers. Their "existence" rests on a sound epistemological footing. Yet we assume that in the absence of observers facts will continue their existence, will not lose their "factuality", their real life quality which is observer-independent and invariant.
But do they lack truth because they do not relate to facts? How are Truth and Fact interrelated?
One answer is that Truth pertains to the possibility that an event will occur. If true – it must occur and if false – it cannot occur. This is a binary world of extreme existential conditions. Must all possible events occur? Of course not. If they do not occur would they still be true? Must a statement have a real life correlate to be true?
Instinctively, the answer is yes. We cannot conceive of a thought divorced from brainwaves. A statement which remains a mere potential seems to exist only in the nether land between truth and falsity. It becomes true only by materializing, by occurring, by matching up with real life. If we could prove that it will never do so, we would have felt justified in classifying it as false. This is the outgrowth of millennia of concrete, Aristotelian logic. Logical statements talk about the world and, therefore, if a statement cannot be shown to relate directly to the world, it is not true.
This approach, however, is the outcome of some underlying assumptions:
First, that the world is finite and also close to its end. To say that something that did not happen cannot be true is to say that it will never happen (i.e., to say that time and space – the world – are finite and are about to end momentarily).
Second, truth and falsity are assumed to be mutually exclusive. Quantum and fuzzy logics have long laid this one to rest. There are real world situations that are both true and not-true. A particle can "be" in two places at the same time. This fuzzy logic is incompatible with our daily experiences but if there is anything that we have learnt from physics in the last seven decades it is that the world is incompatible with our daily experiences.
The third assumption is that the psychic realm is but a subset of the material one. We are membranes with a very particular hole-size. We filter through only well defined types of experiences, are equipped with limited (and evolutionarily biased) senses, programmed in a way which tends to sustain us until we die. We are not neutral, objective observers. Actually, the very concept of observer is disputable – as modern physics, on the one hand and Eastern philosophy, on the other hand, have shown.
Imagine that a mad scientist has succeeded to infuse all the water in the world with a strong hallucinogen. At a given moment, all the people in the world see a huge flying saucer. What can we say about this saucer? Is it true? Is it "real"?
There is little doubt that the saucer does not exist. But who is to say so? If this statement is left unsaid – does it mean that it cannot exist and, therefore, is untrue? In this case (of the illusionary flying saucer), the statement that remains unsaid is a true statement – and the statement that is uttered by millions is patently false.
Still, the argument can be made that the flying saucer did exist – though only in the minds of those who drank the contaminated water. What is this form of existence? In which sense does a hallucination "exist"? The psychophysical problem is that no causal relationship can be established between a thought and its real life correlate, the brainwaves that accompany it. Moreover, this leads to infinite regression. If the brainwaves created the thought – who created them, who made them happen? In other words: who is it (perhaps what is it) that thinks?
The subject is so convoluted that to say that the mental is a mere subset of the material is to speculate it is, therefore, advisable to separate the ontological from the epistemological. But which is which? Facts are determined epistemologically and statistically by conscious and intelligent observers. Their "existence" rests on a sound epistemological footing. Yet we assume that in the absence of observers facts will continue their existence, will not lose their "factuality", their real life quality which is observer-independent and invariant.
What about truth? Surely, it rests on solid ontological foundations. Something is or is not true in reality and that is it. But then we saw that truth is determined psychically and, therefore, is vulnerable, for instance, to hallucinations. Moreover, the blurring of the lines in Quantum, non-Aristotelian, logics implies one of two: either that true and false are only "in our heads" (epistemological) – or that something is wrong with our interpretation of the world, with our exegetic mechanism (brain). If the latter case is true that the world does contain mutually exclusive true and false values – but the organ which identifies these entities (the brain) has gone awry. The paradox is that the second approach also assumes that at least the perception of true and false values is dependent on the existence of an epistemological detection device.
Can something be true and reality and false in our minds? Of course it can (remember "Rashomon"). Could the reverse be true? Yes, it can. This is what we call optical or sensory illusions. Even solidity is an illusion of our senses – there are no such things as solid objects (remember the physicist's desk which is 99.99999% vacuum with minute granules of matter floating about).
To reconcile these two concepts, we must let go of the old belief (probably vital to our sanity) that we can know the world. We probably cannot and this is the source of our confusion. The world may be inhabited by "true" things and "false" things. It may be true that truth is existence and falsity is non-existence. But we will never know because we are incapable of knowing anything about the world as it is.
We are, however, fully equipped to know about the mental events inside our heads. It is there that the representations of the real world form. We are acquainted with these representations (concepts, images, symbols, language in general) – and mistake them for the world itself. Since we have no way of directly knowing the world (without the intervention of our interpretative mechanisms) we are unable to tell when a certain representation corresponds to an event which is observer-independent and invariant and when it corresponds to nothing of the kind. When we see an image – it could be the result of an interaction with light outside us (objectively "real"), or the result of a dream, a drug induced illusion, fatigue and any other number of brain events not correlated with the real world. These are observer-dependent phenomena and, subject to an agreement between a sufficient number of observers, they are judged to be true or "to have happened" (e.g., religious miracles).
To ask if something is true or not is not a meaningful question unless it relates to our internal world and to our capacity as observers. When we say "true" we mean "exists", or "existed", or "most definitely will exist" (the sun will rise tomorrow). But existence can only be ascertained in our minds. Truth, therefore, is nothing but a state of mind. Existence is determined by observing and comparing the two (the outside and the inside, the real and the mental). This yields a picture of the world which may be closely correlated to reality – and, yet again, may not.
In my last article I discussed various promotion strategies for your eBay store one of which was using your eBay About Me Page. Your About Me Page is one of the best ways to promote yourself on eBay. It allows you much more freedom than other eBay pages and there is a link to it beside your eBay User ID so every time you buy an item, place a bid etc, people may click on it. Despite this it is one of the most underutilised pages for the majority of ebook sellers. In this article I will discuss how you should be using your eBay About Me Page to effectively promote your eBay store:
1) Describe yourself and your Ebook Business:- At the top of the page you should describe yourself and your ebook business. Say a little about yourself, how you got into selling on eBay, and what you sell. Also say why people should buy from you instead of the competition. Examples could be that your eBay store is updated every week, your prices are low etc.
2) Link to your Feedback:- To prove that you are a trusted seller you should link to your feedback rating from your About Me page. Just include a simple sentence like "Click Here to view my feedback."
3) Provide a Contact Address:- Buyers viewing your About Me page may want to ask more questions so it is only logical that you provide a contact address. Make it clickable for maximum ease to the customer. For example "You can contact me at any time at: sales@theebookcavern.co.uk."
1) Describe yourself and your Ebook Business:- At the top of the page you should describe yourself and your ebook business. Say a little about yourself, how you got into selling on eBay, and what you sell. Also say why people should buy from you instead of the competition. Examples could be that your eBay store is updated every week, your prices are low etc.
2) Link to your Feedback:- To prove that you are a trusted seller you should link to your feedback rating from your About Me page. Just include a simple sentence like "Click Here to view my feedback."
3) Provide a Contact Address:- Buyers viewing your About Me page may want to ask more questions so it is only logical that you provide a contact address. Make it clickable for maximum ease to the customer. For example "You can contact me at any time at: sales@theebookcavern.co.uk."
4) Provide a direct link back to your eBay Store:- Not all the visitors to your About Me page will have found it through your eBay store. Some may not even be aware that you own an eBay store. The only way to make sure that everyone viewing your About Me page knows that you have an eBay store is to provide a clickable link to it. For example "Click Here to visit my eBay store."
5) Other Links:- If you have a specific auction which you want to promote, or a specific page you want to link to then do it here. For example "You can visit my super duper auction by Clicking Here."
If you follow the steps in this article then you should be well on your way to maximising the effectiveness of your eBay About Me page. Many customers will use your About Me page to assess whether to buy from you so it's essential that yours is effective. Till next time good luck with your ebook sales and take care!!!
5) Other Links:- If you have a specific auction which you want to promote, or a specific page you want to link to then do it here. For example "You can visit my super duper auction by Clicking Here."
If you follow the steps in this article then you should be well on your way to maximising the effectiveness of your eBay About Me page. Many customers will use your About Me page to assess whether to buy from you so it's essential that yours is effective. Till next time good luck with your ebook sales and take care!!!
Not to be missed in the treatment of diabetes is support from the people we love. In truth, one reference notes that "the quality of a family's time can be mutually beneficial" in managing diabetes in the family with juveniles or adults.
It is beneficial when those in the family are trained about diabetes. Knowledge will lend a hand of support to the diabetic. You'll recognize imperative symptoms, and know how to take action. One family who offers support to their diabetic relatives noted how they can recognize changes in each other when medical treatment is needed.
Being able to detect symptoms like being sweaty, shaky or impatient will help caring family members to take charge of any diabetic situations.
Loving family members must strive to be supportive and patient with their diabetic family members. This support can be invaluable coming from within the family for the diabetic. The greatest support group is at home with love and care. Family and friends in addition want to understand that as blood-sugar levels fluctuate, diabetes can affect one's moods.
A family member would never want to belittle or make fun of a spouse, sibling, daughter or son because of diabetes. Too, remembering that they have limitations on what they eat we may also follow their same diet plan. Never would we want to tempt them to eat something that could make them sick.
Remember you are an important part of your diabetic relatives successful treatment. They may not show it but you mean a lot to them. If you just give them some words of encouragement like they are doing great what a world of difference that will mean to them. Treat them like normal people with circumstances to care for.
Diabetes can be managed effectively, specially if the sufferer has cooperation from friends and family.
It is beneficial when those in the family are trained about diabetes. Knowledge will lend a hand of support to the diabetic. You'll recognize imperative symptoms, and know how to take action. One family who offers support to their diabetic relatives noted how they can recognize changes in each other when medical treatment is needed.
Being able to detect symptoms like being sweaty, shaky or impatient will help caring family members to take charge of any diabetic situations.
Loving family members must strive to be supportive and patient with their diabetic family members. This support can be invaluable coming from within the family for the diabetic. The greatest support group is at home with love and care. Family and friends in addition want to understand that as blood-sugar levels fluctuate, diabetes can affect one's moods.
A family member would never want to belittle or make fun of a spouse, sibling, daughter or son because of diabetes. Too, remembering that they have limitations on what they eat we may also follow their same diet plan. Never would we want to tempt them to eat something that could make them sick.
Remember you are an important part of your diabetic relatives successful treatment. They may not show it but you mean a lot to them. If you just give them some words of encouragement like they are doing great what a world of difference that will mean to them. Treat them like normal people with circumstances to care for.
Diabetes can be managed effectively, specially if the sufferer has cooperation from friends and family.
Maybe it shouldn't come as a big surprise, but most people on the internet and some self-possessed ezine distributors do not know what the word EZINE really means.
Ezines are electronic publications distributed by email or posted on a website. Ezines are typically focused on a certain subject matter. Ezines are just like your typical magazine format of monthly or weekly topical publications in an electronic format.
The title EZINE does not come from the phrase Electronic Magazine, cause you might be thinking that the E in electronic and the Zine in magazine are joined to form this word.
Actually Ezine came from the word FanZine which was a publication with a small subscriber base back then. FanZines were targeted publications that were usually geared towards specific topics like Sci-Fi, Fantasy, and Football clubs.
Those printed publications were called 'FanZines', but were frequently referred to as 'Zines' instead.
Back to modern days, most Ezines are focused around specific topics and interest groups, just like the way the Zines once were.
Adding an 'E' onto the beginning of the much coveted publication name "Zines" brings us to the word Ezines. This offers a much more logical explanation of where the word "ezines" came from.
Now that we know what ezines are, lets now discuss the basics of creating and doing business with ezines.
Ezine publishing is a very important factor towards a business' success for many reasons. Basically, it keeps you in contact with your potential customers. The relationship between your clients is formed and that is what is needed for trust and respect.
You can also profit by selling advertisements through your own ezine publication. Ezines can be used both as an advertising platform for your business as well as an income-generating endeavor.
When starting out with your ezine publication, keep in mind the basic and most important elements of a good ezine.
1. Keep your ezines clean, short, and full. Don't add too many unrelated decorations or pictures to your ezines. Ezine page decoration sometimes makes it hard for readers to read your content.
Ezines are electronic publications distributed by email or posted on a website. Ezines are typically focused on a certain subject matter. Ezines are just like your typical magazine format of monthly or weekly topical publications in an electronic format.
The title EZINE does not come from the phrase Electronic Magazine, cause you might be thinking that the E in electronic and the Zine in magazine are joined to form this word.
Actually Ezine came from the word FanZine which was a publication with a small subscriber base back then. FanZines were targeted publications that were usually geared towards specific topics like Sci-Fi, Fantasy, and Football clubs.
Those printed publications were called 'FanZines', but were frequently referred to as 'Zines' instead.
Back to modern days, most Ezines are focused around specific topics and interest groups, just like the way the Zines once were.
Adding an 'E' onto the beginning of the much coveted publication name "Zines" brings us to the word Ezines. This offers a much more logical explanation of where the word "ezines" came from.
Now that we know what ezines are, lets now discuss the basics of creating and doing business with ezines.
Ezine publishing is a very important factor towards a business' success for many reasons. Basically, it keeps you in contact with your potential customers. The relationship between your clients is formed and that is what is needed for trust and respect.
You can also profit by selling advertisements through your own ezine publication. Ezines can be used both as an advertising platform for your business as well as an income-generating endeavor.
When starting out with your ezine publication, keep in mind the basic and most important elements of a good ezine.
1. Keep your ezines clean, short, and full. Don't add too many unrelated decorations or pictures to your ezines. Ezine page decoration sometimes makes it hard for readers to read your content.
2. Minimal advertisement is a must. It is a good point that publishers must advertise in their ezines, but always keep it to a reasonable number of about seven or less, depending on the length of your ezines.
3. Make it personal. When creating your ezines, add your personality to it. Talk to your subscribers. Make it warm and inviting. Let them get into you as you get to know them better.
4. Put in some interactivity. Make your ezines fun as we can all use a bit of fun. Put a form in there, some survey questions, a bit of trivia, and other forms of interaction.
5. Put in quality content. If your ezines talk about something that deals with paper crafts, then make sure it provides information about how to make paper crafts. Tips, articles, links, resources, products, tools, news, etc. - these are all the things you can and should give your readers.
6. Be on time and consistent. If you posted that you will be sending out ezines once a week every Monday, then do it that way. If ever something happens that is beyond your control that might prevent this, just explain to your subscribers in your next release and they will surely understand.
7. Make it a priority to have original content. If you are not sure about articles, then just write editorials or short scripts with news updates, interesting tips, and product reviews.
8. Always proofread your content. You don't want your ezine to look like a 10-year old child has done it.
But most importantly, Enjoy your ezine, have fun with it, be yourself, and wonderful things will start to happen. At least they did for so many success stories - they met great new people and their businesses flourished. This can all happen for you as well with your very own quality ezine!
Asthma allergy is the number one form of allergy today. And since asthma allergy is inherited, one can get it at a young age. The diagnosis process for asthma allergy is a simple and very straightforward test and will immediately determine if you do have asthma and not just some other type of allergy.
Symptoms of an asthma allergy
An asthma allergy reaction can vary in degree, from mild to severe. The following are symptoms of an asthma allergy:
· Headache
· Fever
· Chronic coughing
· Chest pain or tightness
· Difficulty in breathing
· Rapid breathing or wheezing
· Scratchy or sore throat
· Itchy, watery eyes
· Runny nose
· Continuous sneezing
· Restlessness
Some of the mentioned symptoms have the same indicators to conditions like pulmonary disease; sinusitis and influenza so make sure you see a doctor for a more precise diagnosis. What you thought as an asthma allergy may actually be something else.
An asthma allergy reaction that is mild to moderate in degree can be identified with tightness of the chest, spewing and coughing up mucus, having difficulty sleeping and constant wheezing.
A severe asthma allergy attack may be characterized by the person having difficulty in speaking, a bluish color to the person's lips and fingernails, and breathlessness. When this happens, the patient must be ready with their medication.
Asthma Allergy Treatment
The asthma allergy is treated by medicines prescribed by the doctor. These medicines reduce the swelling of the mucous membrane and help normalize the air passage of the person with asthma allergy. Called "controller medicines", they help ease the pain of the asthma allergy attack:
· Mast cell stabilizers - non-steroidal medications that control the inflammation by stopping the body from releasing inflammatory chemicals
Symptoms of an asthma allergy
An asthma allergy reaction can vary in degree, from mild to severe. The following are symptoms of an asthma allergy:
· Headache
· Fever
· Chronic coughing
· Chest pain or tightness
· Difficulty in breathing
· Rapid breathing or wheezing
· Scratchy or sore throat
· Itchy, watery eyes
· Runny nose
· Continuous sneezing
· Restlessness
Some of the mentioned symptoms have the same indicators to conditions like pulmonary disease; sinusitis and influenza so make sure you see a doctor for a more precise diagnosis. What you thought as an asthma allergy may actually be something else.
An asthma allergy reaction that is mild to moderate in degree can be identified with tightness of the chest, spewing and coughing up mucus, having difficulty sleeping and constant wheezing.
A severe asthma allergy attack may be characterized by the person having difficulty in speaking, a bluish color to the person's lips and fingernails, and breathlessness. When this happens, the patient must be ready with their medication.
Asthma Allergy Treatment
The asthma allergy is treated by medicines prescribed by the doctor. These medicines reduce the swelling of the mucous membrane and help normalize the air passage of the person with asthma allergy. Called "controller medicines", they help ease the pain of the asthma allergy attack:
· Mast cell stabilizers - non-steroidal medications that control the inflammation by stopping the body from releasing inflammatory chemicals
· Anti-leukotrienes – it stops the production of leukotrienes that are responsible for the increase in inflammation that causes constriction of the airway muscle and close the windpipes of the patient.
The drugs mentioned are used to help patients with asthma allergy to gain control of their asthma and keep on living a normal life. They are available in capsules, tablets and inhalers. A person suffering from asthma attacks should always bring their medicine along especially since these attacks are unpredictable.
Asthma Allergy Prevention
An asthma allergy attack cannot be prevented since doctors are not sure what causes asthma. But there are ways that a person with an asthma allergy can reduce the symptoms or totally avoid having an attack.
· Keep a clean and dust-free environment by vacuuming the house.
· If you live near a dusty road where cars frequently pass by, pour water on the road in front of your house. This will stop the dust from flying into the home.
· Regularly clean the fan, air-conditioning and other ducts that come in contact with air.
· Avoid places that have plenty of environmental allergens like molds, pollens, animal dander and secondhand cigarette smoke.
· Wear a mask when cleaning the house or going to a place full of allergens.
· Exercise regularly and maintain a healthy diet.
In the end, the only way to defeat asthma is to learn how to live with the condition. Healthy living is a great way to turn one's life around when a person has asthma. And with the help of modern science, it is not impossible to lead a productive life. Despite an allergic reaction, one should not stop enjoying life even if they have asthma.
How to Create and Sell Your First Ebook (1)
Ten Steps Guide for Newbies
Step One: Choose Your Mentor
You should be able to find several indispensable facts about mentor in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.
The first choice a newbie has to make is to choose a mentor. Why is that so important? If you want to do something you never made before, it is very logical to follow somebody's steps in order to complete your project successfully. In this case, the first important step, I suggest to be done, is look around for a mentor. Somebody, who completed his first e-book successfully and sold it successfully.
Today it is very easy to search for everything. Just google it. You can type "writing ebook" and watch for the results. Most of the websites you'll get on your screen will give you an option to subscribe for a free e-course.
Subscribe for 3-4 of them and compile the information. You'll find a lot of free e-books on the subject, too. Read the e-mails and the e-books and make a choice, who do you want to follow.
There should be at least one mentor, you are going to like and respect. That could be something in his style, strong logic or profound knowledge. Whatever that is, you just follow your inner voice and make the choice.
Once you make your choice, follow your mentor. Study his/her system completely. Buy his or her product and follow it, step by step. This is not an easy path, especially in the beginning.
Sometimes the most important aspects are not immediately obvious. Keep reading to get the complete picture.
By choosing one mentor and stick to him/her, you are solving one of the most serious problem today – information overwhelming. Most of the newbies are completely shocked from the amount of the information available on every topic they choose and that lead to so called paralysis. So, be tough and make your decision as soon as possible, in order to overcome that sickness quickly.
Ten Steps Guide for Newbies
Step One: Choose Your Mentor
You should be able to find several indispensable facts about mentor in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.
The first choice a newbie has to make is to choose a mentor. Why is that so important? If you want to do something you never made before, it is very logical to follow somebody's steps in order to complete your project successfully. In this case, the first important step, I suggest to be done, is look around for a mentor. Somebody, who completed his first e-book successfully and sold it successfully.
Today it is very easy to search for everything. Just google it. You can type "writing ebook" and watch for the results. Most of the websites you'll get on your screen will give you an option to subscribe for a free e-course.
Subscribe for 3-4 of them and compile the information. You'll find a lot of free e-books on the subject, too. Read the e-mails and the e-books and make a choice, who do you want to follow.
There should be at least one mentor, you are going to like and respect. That could be something in his style, strong logic or profound knowledge. Whatever that is, you just follow your inner voice and make the choice.
Once you make your choice, follow your mentor. Study his/her system completely. Buy his or her product and follow it, step by step. This is not an easy path, especially in the beginning.
Sometimes the most important aspects are not immediately obvious. Keep reading to get the complete picture.
By choosing one mentor and stick to him/her, you are solving one of the most serious problem today – information overwhelming. Most of the newbies are completely shocked from the amount of the information available on every topic they choose and that lead to so called paralysis. So, be tough and make your decision as soon as possible, in order to overcome that sickness quickly.
You may find later on, as your progress on your business, many other mentors, and they might be much better than your first one, but that doesn't matter for the moment. Your first ebook has to be finished and you need to follow advices, coming from one respected source and that's it.
Otherwise you'll find that you are constantly looking for new info and days are going without the single real work done. Give your self enough time for the research on mentor and put a deadline for making your choice.
That shouldn't take you more than 7-10 days.
Concentrate on the task. Apply diligent efforts to study available information on writing and publishing ebook and then make a decision and stick to it until the end of the project.
Here is the place to reveal who my mentor is. I choose to follow the advices of Brian Campbell. He is self-made millionaire, who built his empire from scratch. He offers a complete Internet Profit Mentor Program for newbies, absolutely free. In this program he teaches stuff for which the other gurus are charging hundreds and thousand of dollars.
There is a wonderful forum, where you can find professional answer on many of your questions, too.
Look for the next Step Two: Why an Ebook?
Teo Gee
Otherwise you'll find that you are constantly looking for new info and days are going without the single real work done. Give your self enough time for the research on mentor and put a deadline for making your choice.
That shouldn't take you more than 7-10 days.
Concentrate on the task. Apply diligent efforts to study available information on writing and publishing ebook and then make a decision and stick to it until the end of the project.
Here is the place to reveal who my mentor is. I choose to follow the advices of Brian Campbell. He is self-made millionaire, who built his empire from scratch. He offers a complete Internet Profit Mentor Program for newbies, absolutely free. In this program he teaches stuff for which the other gurus are charging hundreds and thousand of dollars.
There is a wonderful forum, where you can find professional answer on many of your questions, too.
Look for the next Step Two: Why an Ebook?
Teo Gee
Are you considering an accounting education but confused by all the jargon? This is a quick guide to understanding the different specialties associated with accounting careers and the training you will need to be successful.
Business cannot function without people who monitor, evaluate, and synthesize productivity, financial, and resource data. Accounting, or accountancy, is the practice of collecting and measuring data in order to allocate resources. Most often accounting is specific to a business's finances. Auditing is a related field whereby records are reviewed and a conclusion reached; resulting in a recommendation for action; geared to ensure efficiency and to improve performance and ensure adherence to standards and principles. A simple example of the workplace relationship follows: An accountant would enter and keep track of payroll and company expenses. An auditor would review the records kept by the accountant to determine if money and time are being well spent.
When people think of auditors, the first thought is probably one of an IRS man in a suit with a stern expression coming to make sure you paid your taxes. While this type of auditor exists (not to be feared if you have been a good record keeper) auditors are usually individuals who are hired to evaluate the accuracy of accounts kept by a company. Their analyses help management determine effectiveness and efficiency.
Accounting professionals often deal with time to money ratios. In order to keep track of all these numbers, professionals must be well able to use computers; specifically spreadsheet applications (such as Microsoft Excel).
Accountants often specialize in one field. Jobs include bookkeeping, tax accounting, cost accounting, accounts payable, accounts receivable, time keeping and payroll.
• Accounts receivable refers to incoming payments.
• Accounts payable refers to debits and outgoing payments.
• Bookkeeping refers to recording transactions and calculations.
• Tax accounting in its simplest form refers to the specialty of preparing tax returns.
Business cannot function without people who monitor, evaluate, and synthesize productivity, financial, and resource data. Accounting, or accountancy, is the practice of collecting and measuring data in order to allocate resources. Most often accounting is specific to a business's finances. Auditing is a related field whereby records are reviewed and a conclusion reached; resulting in a recommendation for action; geared to ensure efficiency and to improve performance and ensure adherence to standards and principles. A simple example of the workplace relationship follows: An accountant would enter and keep track of payroll and company expenses. An auditor would review the records kept by the accountant to determine if money and time are being well spent.
When people think of auditors, the first thought is probably one of an IRS man in a suit with a stern expression coming to make sure you paid your taxes. While this type of auditor exists (not to be feared if you have been a good record keeper) auditors are usually individuals who are hired to evaluate the accuracy of accounts kept by a company. Their analyses help management determine effectiveness and efficiency.
Accounting professionals often deal with time to money ratios. In order to keep track of all these numbers, professionals must be well able to use computers; specifically spreadsheet applications (such as Microsoft Excel).
Accountants often specialize in one field. Jobs include bookkeeping, tax accounting, cost accounting, accounts payable, accounts receivable, time keeping and payroll.
• Accounts receivable refers to incoming payments.
• Accounts payable refers to debits and outgoing payments.
• Bookkeeping refers to recording transactions and calculations.
• Tax accounting in its simplest form refers to the specialty of preparing tax returns.
• Cost accounting refers to the specialty of accounting that deals with analyzing, tracking, and recording business costs. Cost may be measured not only in money, but in time.
• Time keeping and payroll clerks do just what it sounds like; they keep track of workers' time sheets and payroll.
Training for accounting careers varies. For many jobs a bachelor's degree in accounting is not necessary, though some education or experience is generally required. Accounting training programs often involve computer classes to familiarize students with the applications used in the workplace. Those in the accounting field must be comfortable using spreadsheets and other financial and accounting software (QuickBooks, Microsoft Excel) as well as word processing software such as Microsoft Word. Close attention to detail is essential, as is an aptitude for numbers and order. A high level of trustworthiness and discretion is also essential as much of the information processed is confidential. Office experience and communication skills are also essential in the workplace. Certified Public Accountants (CPAs) must undergo a four-part, two-day exam administered by the American Institute of Certified Public Accountants (AICPA) and are required to complete a minimum of 150 college credit hours (this is 30 hours more than the usual needed to graduate with a bachelor's degree.) The exam is considered to be quite difficult, and many do not pass all four sections at one time. Partial credit is usually awarded as long as the candidate passes at least two sections.
As with any career, an interest in the subject matter is helpful. Someone who hates math should probably not consider an accounting career just as someone who hates English should steer clear of copywriting.
Remember, it never hurts to do a little research and ask questions about programs. School representatives are always happy to help prospective students find out more about their offerings. Accounting careers are diverse and abundant; why not change your future with an accounting education?
• Time keeping and payroll clerks do just what it sounds like; they keep track of workers' time sheets and payroll.
Training for accounting careers varies. For many jobs a bachelor's degree in accounting is not necessary, though some education or experience is generally required. Accounting training programs often involve computer classes to familiarize students with the applications used in the workplace. Those in the accounting field must be comfortable using spreadsheets and other financial and accounting software (QuickBooks, Microsoft Excel) as well as word processing software such as Microsoft Word. Close attention to detail is essential, as is an aptitude for numbers and order. A high level of trustworthiness and discretion is also essential as much of the information processed is confidential. Office experience and communication skills are also essential in the workplace. Certified Public Accountants (CPAs) must undergo a four-part, two-day exam administered by the American Institute of Certified Public Accountants (AICPA) and are required to complete a minimum of 150 college credit hours (this is 30 hours more than the usual needed to graduate with a bachelor's degree.) The exam is considered to be quite difficult, and many do not pass all four sections at one time. Partial credit is usually awarded as long as the candidate passes at least two sections.
As with any career, an interest in the subject matter is helpful. Someone who hates math should probably not consider an accounting career just as someone who hates English should steer clear of copywriting.
Remember, it never hurts to do a little research and ask questions about programs. School representatives are always happy to help prospective students find out more about their offerings. Accounting careers are diverse and abundant; why not change your future with an accounting education?
Have you ever played with a Rubik's Cube? You may have mastered the Rubik's cube and are looking for a greater challenge. Try the puzzle game called Sudoku. Sudoku is a number placement puzzle that requires logic skills and patience. It is a fantastic puzzle game that can be found in newspapers, books and on puzzles and games websites.
How do you play Sudoku?
The Sudoku puzzle consists of a series of grids. The grids include one large 9 x 9 grid that houses, nine 3 x 3 smaller grids. The purpose of the game is to place a number from 1-9 in each of the grid cells. You don't have to worry about finding the sum of the numbers of the rows, columns, like in Magic Squares.
No addition is involved; however there are three conditions that rely on each other and must be followed. Each number 1-9 can appear only once in each column, once in each row, and once in each small 3 x 3 grid. Mathematically, Sudoku puzzles are a derivation of Latin Squares.
The famous mathematician Leonard Euler created Latin Squares. They are a prevalent part of discrete math. Basically, a Latin Square consists of an n x n table filled with numbers, letters, or symbols. Each symbol can only appear exactly once in each row and exactly once in each column. Sudoku puzzles take the Latin Square one step further with the 3 x 3 smaller grid constraints. The fact that you have to make sure that each small 3 x 3 grid contains each number 1-9 only once significantly increases the complexity of the puzzle.
Sudoku puzzles come in varying levels of difficulty. The amount of numbers given initially in the 9 x 9 matrix varies. One would think that the more numbers you are given initially, the easier the puzzle would be to solve. This is not always the case because the "placement" of the numbers has a profound effect on the complexity of the puzzle.
How do you play Sudoku?
The Sudoku puzzle consists of a series of grids. The grids include one large 9 x 9 grid that houses, nine 3 x 3 smaller grids. The purpose of the game is to place a number from 1-9 in each of the grid cells. You don't have to worry about finding the sum of the numbers of the rows, columns, like in Magic Squares.
No addition is involved; however there are three conditions that rely on each other and must be followed. Each number 1-9 can appear only once in each column, once in each row, and once in each small 3 x 3 grid. Mathematically, Sudoku puzzles are a derivation of Latin Squares.
The famous mathematician Leonard Euler created Latin Squares. They are a prevalent part of discrete math. Basically, a Latin Square consists of an n x n table filled with numbers, letters, or symbols. Each symbol can only appear exactly once in each row and exactly once in each column. Sudoku puzzles take the Latin Square one step further with the 3 x 3 smaller grid constraints. The fact that you have to make sure that each small 3 x 3 grid contains each number 1-9 only once significantly increases the complexity of the puzzle.
Sudoku puzzles come in varying levels of difficulty. The amount of numbers given initially in the 9 x 9 matrix varies. One would think that the more numbers you are given initially, the easier the puzzle would be to solve. This is not always the case because the "placement" of the numbers has a profound effect on the complexity of the puzzle.
Where did Sudoku puzzles originate?
Sudoku is the Japanese word for "placement puzzle". Sudoku swept Japan in the mid-1980's. Before that, however, a puzzle constructor in the United States named Howard Garnes created the first puzzle of this type in 1979. It was called "Number Place" instead of Sudoku. It was published in the Dell Magazine Math Puzzles and Logic Problems.
How do you solve a Sudoku puzzle?
Good question! The key is to have patience and use your logic skills. Don't just use a trial and error method. Many players construct their own puzzle solving techniques and methods, which they share in Sudoku player online forums.
You can start anywhere in the puzzle, but as a beginner start by focusing on the top three smaller 3 x 3 grids. Look at the initial numbers and start with the number "1". Check to see if a "1" appears in the other two smaller 3 x 3 grids. Then find cells in these smaller grids where you can possibly place a "1" while still adhering to the rules. You will also need to take into consideration 3 x 3 grids that are attached to the given grid. It is like dancing on eggshells, but the key is to look for patterns. Logically, you need to prove why a number should go in a certain cell.
Sudoku is a clever puzzle game that will sometimes make you feel like you are going around in circles. However, practicing on different puzzles will help you to understand certain techniques that work and those that lead you to a dead end. The beauty of the game is that there are a great number of Sudoku puzzles to solve. Time yourself. Many puzzle solvers can finish a puzzle in 10 to 30 minutes. Get out your stopwatch and see how fast you can solve a Sudoku puzzle.
Sudoku is the Japanese word for "placement puzzle". Sudoku swept Japan in the mid-1980's. Before that, however, a puzzle constructor in the United States named Howard Garnes created the first puzzle of this type in 1979. It was called "Number Place" instead of Sudoku. It was published in the Dell Magazine Math Puzzles and Logic Problems.
How do you solve a Sudoku puzzle?
Good question! The key is to have patience and use your logic skills. Don't just use a trial and error method. Many players construct their own puzzle solving techniques and methods, which they share in Sudoku player online forums.
You can start anywhere in the puzzle, but as a beginner start by focusing on the top three smaller 3 x 3 grids. Look at the initial numbers and start with the number "1". Check to see if a "1" appears in the other two smaller 3 x 3 grids. Then find cells in these smaller grids where you can possibly place a "1" while still adhering to the rules. You will also need to take into consideration 3 x 3 grids that are attached to the given grid. It is like dancing on eggshells, but the key is to look for patterns. Logically, you need to prove why a number should go in a certain cell.
Sudoku is a clever puzzle game that will sometimes make you feel like you are going around in circles. However, practicing on different puzzles will help you to understand certain techniques that work and those that lead you to a dead end. The beauty of the game is that there are a great number of Sudoku puzzles to solve. Time yourself. Many puzzle solvers can finish a puzzle in 10 to 30 minutes. Get out your stopwatch and see how fast you can solve a Sudoku puzzle.
The French Revolution constituted for the conscience of the dominant aristocratic class a fall from innocence, and upturning of the natural chain of events that resounded all over Europe; the old regime became, in their imaginary, a paradise lost. This explains why some romantic poets born in the higher classes were keen on seeing themselves as faded aristocrats, expelled from their comfortable milieu by a reverse of fortune or a design of destiny. Byron and Shelley are the prime instances of this vital pose. In The Giaour he writes on a vampiric character: "The common crowd but see the gloom/ Of wayward deeds and fitting doom;/ The close observer can espy/A noble soul, and lineage high."
Byron departed from England leaving a trail of scandal over his marital conduct and since then saw himself as an exiled expatriate. Shelley was expelled from Oxford and he fell in disgrace by marrying an in-keeper's daughter; he always struggled to reconcile his origin with his political ideas: "Shelley could find no way of resolving his own contradictory opinions" (Cronin, 2000).
This icon of the fallen aristocrat is rooted on another character revered by romantic poets: the fallen angel. As Mario Praz proves, miltonic Satan became the rebel figure of choice among romantic poets. Milton reversed the medieval idea of a hideous Satan and wrapped its figure with the epic grandeur of an angel fallen in disgrace. Many of the byronic heros share with Milton's Satan this fallen-from-grace condition, such as Lara: "There was in him a vital scorn of all:/
As if the worst had fall'n which could befall,/ stood a stranger in this breathing world,/An erring spirit from another hurl'd" ( Lara XVIII 315-16)
There is another social factor that is behind the formation of the romantic myth of the vampire. In the early nineteen century, the foundations of what would later become a mass society were laid; the expansion of the press and of the reading public produced an increased diffusion for literary works and fostered movements such as the gothic and the sensation novel. Byron himself experienced the event of being turned into a proto-bestseller. The unification of literary taste and preferences that was a correlate to this social changes could not be more alien to the romantic notion of individual gusto and original sensibility. In order to combat this unifying forces, romantic poets revered the individual who stands outside society and is free from common concerns. Many of Byron's heros look down on the masses from above, even though they walk among them and do not lean towards wordsworthian escapades into nature; they achieve to remain untainted by the masses in a sort of exile within the world akin to that of a ghost or a dammed spirit. This self-definition of Manfred is revelatory:
From my youth upwards
My spirit walk'd not with the souls of men,
Nor look'd upon the earth with human eyes;
The thirst of their ambition was not mine,
The aim of their existence was not mine;
My joys, my griefs, my passions, and my powers
Made me a stranger; though I wore the form,
I had no sympathy with breathing flesh, (Manfred II, ii, 50-58)
Not only Byron's works contrived to produce the modern image of the vampire in relation to the Male Seducer archetype, but also some odd events in his life and the life of those surrounding him exercised a decisive influence. A critical study bundled with an anthology of vampire tales (Conde de Siruela, 2001) attributes to the short story The Vampire (1819) by John William Polidori the fixation of the "classical images of the literary vampire as a villanious, cold and enigmatic aristocrat; but, above all, perverse and fascinating for women". Mario Praz, in the same line, also states that Byron was "largely responsible for the vogue of vampirism". Polidori was the unfortunate doctor and personal assistant of Lord Byron who died half-crazy at 25. The idea for the tale published in 1819 came from the famous meetings at Villa Diodati on June 1816 between Byron, Percy Shelley, Mary Shelley and Polidori, in what was probably the most influential gathering for fantastic fiction in the history of modern literature. In order to pass the stormy and ether-fuelled nights, they agreed to write each one a ghost story. Mary Shelley (who was then 17 years old) got during these nights the idea of what later became Frankenstein and Polidori wrote the tale The Vampire that he would publish three years later. The story appeared in the New Monthly Magazine falsely attributed by the editor to Lord Byron (taking advantages of the aura of Satanism that surrounded the poet in the popular view to promote the sales of the magazine). A misguided Goethe hailed the story as the best that Lord Byron had ever written. The tale was, actually, a covert portrait of Lord Byron disguised as the vampire Lord Ruthven, a cruel gambler and killer of innocent girls. Polidori had introduced in the story fragments from an autobiographical and revengeful novel called Glenarvon written by Caroline Lamb, an ex-lover of Byron. The Lord´s reaction was a threat to the editor and the denouncing of a commercial imposture with his name. Eventually Stoker´s Dracula (1897) blended, according to Siruela (2001), this tradition derived from Polidori´s Lord Ruthven with some old romano-hungarian tales of wandering dead and enchanted castles, fixating thus the modern images of the vampire.
Byron departed from England leaving a trail of scandal over his marital conduct and since then saw himself as an exiled expatriate. Shelley was expelled from Oxford and he fell in disgrace by marrying an in-keeper's daughter; he always struggled to reconcile his origin with his political ideas: "Shelley could find no way of resolving his own contradictory opinions" (Cronin, 2000).
This icon of the fallen aristocrat is rooted on another character revered by romantic poets: the fallen angel. As Mario Praz proves, miltonic Satan became the rebel figure of choice among romantic poets. Milton reversed the medieval idea of a hideous Satan and wrapped its figure with the epic grandeur of an angel fallen in disgrace. Many of the byronic heros share with Milton's Satan this fallen-from-grace condition, such as Lara: "There was in him a vital scorn of all:/
As if the worst had fall'n which could befall,/ stood a stranger in this breathing world,/An erring spirit from another hurl'd" ( Lara XVIII 315-16)
There is another social factor that is behind the formation of the romantic myth of the vampire. In the early nineteen century, the foundations of what would later become a mass society were laid; the expansion of the press and of the reading public produced an increased diffusion for literary works and fostered movements such as the gothic and the sensation novel. Byron himself experienced the event of being turned into a proto-bestseller. The unification of literary taste and preferences that was a correlate to this social changes could not be more alien to the romantic notion of individual gusto and original sensibility. In order to combat this unifying forces, romantic poets revered the individual who stands outside society and is free from common concerns. Many of Byron's heros look down on the masses from above, even though they walk among them and do not lean towards wordsworthian escapades into nature; they achieve to remain untainted by the masses in a sort of exile within the world akin to that of a ghost or a dammed spirit. This self-definition of Manfred is revelatory:
From my youth upwards
My spirit walk'd not with the souls of men,
Nor look'd upon the earth with human eyes;
The thirst of their ambition was not mine,
The aim of their existence was not mine;
My joys, my griefs, my passions, and my powers
Made me a stranger; though I wore the form,
I had no sympathy with breathing flesh, (Manfred II, ii, 50-58)
Not only Byron's works contrived to produce the modern image of the vampire in relation to the Male Seducer archetype, but also some odd events in his life and the life of those surrounding him exercised a decisive influence. A critical study bundled with an anthology of vampire tales (Conde de Siruela, 2001) attributes to the short story The Vampire (1819) by John William Polidori the fixation of the "classical images of the literary vampire as a villanious, cold and enigmatic aristocrat; but, above all, perverse and fascinating for women". Mario Praz, in the same line, also states that Byron was "largely responsible for the vogue of vampirism". Polidori was the unfortunate doctor and personal assistant of Lord Byron who died half-crazy at 25. The idea for the tale published in 1819 came from the famous meetings at Villa Diodati on June 1816 between Byron, Percy Shelley, Mary Shelley and Polidori, in what was probably the most influential gathering for fantastic fiction in the history of modern literature. In order to pass the stormy and ether-fuelled nights, they agreed to write each one a ghost story. Mary Shelley (who was then 17 years old) got during these nights the idea of what later became Frankenstein and Polidori wrote the tale The Vampire that he would publish three years later. The story appeared in the New Monthly Magazine falsely attributed by the editor to Lord Byron (taking advantages of the aura of Satanism that surrounded the poet in the popular view to promote the sales of the magazine). A misguided Goethe hailed the story as the best that Lord Byron had ever written. The tale was, actually, a covert portrait of Lord Byron disguised as the vampire Lord Ruthven, a cruel gambler and killer of innocent girls. Polidori had introduced in the story fragments from an autobiographical and revengeful novel called Glenarvon written by Caroline Lamb, an ex-lover of Byron. The Lord´s reaction was a threat to the editor and the denouncing of a commercial imposture with his name. Eventually Stoker´s Dracula (1897) blended, according to Siruela (2001), this tradition derived from Polidori´s Lord Ruthven with some old romano-hungarian tales of wandering dead and enchanted castles, fixating thus the modern images of the vampire.
The vampire is closely linked to another romantic archetype: the dissatisfied lover. Rafael Argullol summarizes its traits: "el enamorado romántico reconoce en la consumación amorosa el punto de inflexión a partir del cual la pasión muestra su faz desposedora y exterminadora.". The romantic lover begins to feel a sense of dissatisfaction, caducity and mortality at the very moment when his passion is fulfilled. This feeling prompts him to embark in a sentimental rollercoaster where each peak of satisfaction is followed by a valley of despair and the impulse to seek satisfaction in a new object of love in order to renew the faded passion (the extreme of this attitude is the character of Don Juan). The vampire goes one step further than the seducer: for him the loved one stands as an image of his own dissatisfaction and it must be destroyed at the very moment when the longing for her disappears; at the instant of consummation. Again Byron in Manfred expresses this transference, which Argullol opportunely labels as romantic self-mirroring: "I loved her, and destroy'd her! (211)". Keats conveys in his Ode on Melancholy the feeling of mortality that is hidden in the moment of pleasure for the romantic: "Turning to poison while the bee-mouth sips:/ Ay, in the very temple of Delight/Veil'd Melancholy has her sovran shrine,/ Though seen of none save him whose strenuous tongue/Can burst Joy's grape against his palate fine". La belle dame sans merci is according to Argullol also a poem where "vida y muerte se vivifican y complementan mutuamente [...] se hallan en total simbiosis". But there is a crucial difference between Byron and Keats in their approach to the fatal lover: Byron's characters are fatal males, epitomized in the vampire, while Keats' characters are femmes fatales. This difference underlines a different attitude to gender issues: Byron liked to emanate a dominant masculinity which is imprinted in all his leading characters. Keats, however, had a passive approach to love, his poetic personas like to be seduced even if that means, as we have seen, to be killed. Byron is the male aristocrat who thinks all women are naturally his, they are his possessions and, as such, disposable at will. Keats, who disliked Byron's Don Juan - in a letter to his brother, he referred to it as "Lord Byron's last flash poem", announces a more modern and non-patriarchal approach to love where the woman is free to be the seducer. Nevertheless, as we have seen, they both share the extreme notion of love as creation and destruction at the same time; and their characters, though of different gender, are vampire lovers. This different attitude is not only personal but it mirrors a wider and epochal distinction. Mario Praz has observed how the fatal and cruel lovers of the first half of the nineteenth century are chiefly males, while in the second half of the century the roles are gradually inverted until late century decadentism is dominated by femmes fatales. This literary process mirrors the advancement of social changes throughout the century, and the slow but continuous emancipation of love from patriarchal standards. Gender issues shift focus, but power and domination remain at the core of the portrayals of love even in the fully bourgeoisie society of the late nineteenth century. Goodland (2000) has explored the role of women as a redundant class subject to another classes and the gender/class dialectic found in the vampire.
Not only Byron and Keats were fascinated by the myth of the vampire, but we can find its presence in most romantic poets, even in the proto-romantic early Goethe. A list of authors who use such characters made by Twitchell (1981) comprises: Southey in Thalaba the destroyer, Coleridge in Christabel and Wordsworth in The Leech Gatherer.
As we have seen throughout this paper the figure of the vampire is shaped in the romantic period under the form of an ideological knot where many social forces converge: the French Revolution, an embryonic mass society, the decline of aristocracy and the gradual shifting apart of gender divisions from the patriarchal model. Therefore, it constitutes a myth that may be read as a battleground for the play of discourses of its era, shedding light on other romantic attitudes towards existence. As such it is subject to an analysis that, as new historicisms maintain, is aware of the historicity of a text and the textuality of history.
This article can not be sold commercially or without crediting the source and author
Not only Byron and Keats were fascinated by the myth of the vampire, but we can find its presence in most romantic poets, even in the proto-romantic early Goethe. A list of authors who use such characters made by Twitchell (1981) comprises: Southey in Thalaba the destroyer, Coleridge in Christabel and Wordsworth in The Leech Gatherer.
As we have seen throughout this paper the figure of the vampire is shaped in the romantic period under the form of an ideological knot where many social forces converge: the French Revolution, an embryonic mass society, the decline of aristocracy and the gradual shifting apart of gender divisions from the patriarchal model. Therefore, it constitutes a myth that may be read as a battleground for the play of discourses of its era, shedding light on other romantic attitudes towards existence. As such it is subject to an analysis that, as new historicisms maintain, is aware of the historicity of a text and the textuality of history.
This article can not be sold commercially or without crediting the source and author
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